GBR Cerys Preston
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners. 1 win, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cerys Preston at each race, oldest on the left; lower is faster.The best was 57:18 at Melbourne (Dec 2025); Cerys Preston was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 57:18 |
| Riga | May 2026 | Doubles Mixed | 57:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cerys Preston at each race, oldest on the left; lower is faster.The best was 1:00:17 at Melbourne (Dec 2025); Cerys Preston was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Doubles Women | 1:01:58 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:00:17 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
8th of 477 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 477 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 6:18 | faster than 97% |
| SkiErg: | 3:52 | 4:16 | faster than 96% |
| Run 2: | 3:49 | 5:33 | faster than 98% |
| Sled push: | 1:36 | 1:58 | faster than 93% |
| Run 3: | 4:02 | 5:50 | faster than 97% |
| Sled pull: | 2:35 | 3:21 | faster than 93% |
| Run 4: | 3:58 | 5:46 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:36 | faster than 96% |
| Run 5: | 4:00 | 5:48 | faster than 98% |
| Row: | 4:09 | 4:34 | faster than 92% |
| Run 6: | 3:58 | 5:45 | faster than 98% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 4:06 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 3:41 | 5:27 | faster than 99% |
| Wall balls: | 3:29 | 4:17 | faster than 96% |
| Roxzone: | 2:51 | 5:13 | fastest in the field |
| Runs (8 km) | 32:01 | 46:36 | faster than 98% |
| Stations (8) | 22:43 | ||
| Finish | 57:30 | 1:19:50 | 8th of 477 · faster than 98% |
5th of 309 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 1:58 | 2:51 | fastest in the field |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 3:32 | 4:59 | fastest in the field |
| Sled push: | 1:41 | 2:21 | faster than 96% |
| Run 3: | 3:52 | 5:17 | faster than 97% |
| Sled pull: | 3:29 | 4:44 | faster than 93% |
| Run 4: | 3:48 | 5:22 | faster than 99% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 85% |
| Run 5: | 3:50 | 5:26 | faster than 98% |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 3:48 | 5:24 | faster than 99% |
| Farmers carry: | 1:35 | 1:54 | faster than 93% |
| Run 7: | 3:59 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:03 | 4:08 | faster than 93% |
| Run 8: | 4:39 | 6:18 | faster than 94% |
| Wall balls: | 3:21 | 4:09 | faster than 91% |
| Roxzone: | 6:17 | 8:58 | faster than 98% |
| Runs (8 km) | 29:22 | 41:25 | faster than 99% |
| Stations (8) | 24:42 | ||
| Finish | 1:00:17 | 1:21:09 | 5th of 309 · faster than 98% |
32nd of 2,353 Doubles Mixed (faster than 98%). Against the 36 who finished around 56:36: most time gained on the eight runs (0:19), most lost on farmers carry (0:18). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 2:59 | faster than 94% |
| SkiErg: | 3:49 | 4:13 | faster than 95% |
| Run 2: | 3:31 | 5:06 | fastest in the field |
| Sled push: | 1:26 | 1:56 | faster than 95% |
| Run 3: | 3:42 | 5:21 | faster than 98% |
| Sled pull: | 2:46 | 3:52 | faster than 96% |
| Run 4: | 3:37 | 5:24 | faster than 99% |
| Burpee broad jump: | 2:27 | 3:24 | faster than 92% |
| Run 5: | 3:47 | 5:30 | faster than 98% |
| Row: | 4:20 | 4:40 | faster than 84% |
| Run 6: | 3:38 | 5:30 | faster than 99% |
| Farmers carry: | 1:45 | 1:47 | faster than 56% |
| Run 7: | 3:49 | 5:29 | faster than 98% |
| Sandbag lunges: | 2:41 | 3:56 | faster than 96% |
| Run 8: | 4:24 | 6:18 | faster than 98% |
| Wall balls: | 3:23 | 4:13 | faster than 96% |
| Roxzone: | 6:09 | 9:07 | faster than 98% |
| Runs (8 km) | 28:37 | 41:48 | faster than 98% |
| Stations (8) | 22:37 | ||
| Finish | 57:18 | 1:19:19 | 32nd of 2,353 · faster than 98% |
38th of 166 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:00 | faster than 90% |
| SkiErg: | 4:44 | 4:40 | faster than 40% |
| Run 2: | 3:37 | 4:15 | faster than 89% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 3:54 | 4:32 | faster than 83% |
| Sled pull: | 5:08 | 5:33 | faster than 61% |
| Run 4: | 3:57 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:18 | 5:05 | faster than 76% |
| Run 5: | 3:57 | 4:42 | faster than 90% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 4:03 | 4:40 | faster than 80% |
| Farmers carry: | 2:50 | 2:33 | faster than 43% |
| Run 7: | 4:08 | 4:44 | faster than 78% |
| Sandbag lunges: | 4:37 | 5:15 | faster than 65% |
| Run 8: | 5:33 | 6:27 | faster than 83% |
| Wall balls: | 5:34 | 5:48 | faster than 55% |
| Roxzone: | 6:38 | 8:04 | faster than 89% |
| Runs (8 km) | 32:27 | 37:57 | faster than 86% |
| Stations (8) | 35:02 | ||
| Finish | 1:14:04 | 1:23:48 | 38th of 166 · faster than 77% |
1st of 62 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 62 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:59 | fastest in the field |
| SkiErg: | 4:13 | 4:26 | faster than 86% |
| Run 2: | 3:35 | 4:57 | fastest in the field |
| Sled push: | 1:53 | 2:46 | faster than 98% |
| Run 3: | 4:00 | 5:18 | fastest in the field |
| Sled pull: | 4:04 | 5:44 | faster than 96% |
| Run 4: | 3:53 | 5:15 | faster than 98% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 96% |
| Run 5: | 3:48 | 5:14 | fastest in the field |
| Row: | 4:39 | 4:50 | faster than 75% |
| Run 6: | 3:43 | 5:11 | fastest in the field |
| Farmers carry: | 1:30 | 1:51 | faster than 98% |
| Run 7: | 3:47 | 5:10 | fastest in the field |
| Sandbag lunges: | 3:04 | 4:13 | faster than 96% |
| Run 8: | 3:53 | 5:29 | fastest in the field |
| Wall balls: | 3:41 | 4:11 | faster than 85% |
| Roxzone: | 4:21 | 6:37 | fastest in the field |
| Runs (8 km) | 31:46 | 43:47 | fastest in the field |
| Stations (8) | 25:55 | ||
| Finish | 1:01:58 | 1:22:26 | 1st of 62 · fastest in the field |
11th of 1,531 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 6:40 | fastest in the field |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 3:45 | 5:01 | fastest in the field |
| Sled push: | 2:23 | 3:01 | faster than 86% |
| Run 3: | 4:02 | 5:14 | faster than 97% |
| Sled pull: | 3:50 | 6:03 | faster than 98% |
| Run 4: | 3:56 | 5:18 | faster than 99% |
| Burpee broad jump: | 4:02 | 6:48 | faster than 98% |
| Run 5: | 4:04 | 5:28 | faster than 99% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 4:04 | 5:22 | faster than 98% |
| Farmers carry: | 2:24 | 2:10 | faster than 31% |
| Run 7: | 3:51 | 5:20 | faster than 99% |
| Sandbag lunges: | 3:15 | 4:57 | faster than 97% |
| Run 8: | 4:09 | 6:01 | fastest in the field |
| Wall balls: | 3:42 | 6:40 | faster than 99% |
| Roxzone: | 5:26 | 8:09 | faster than 98% |
| Runs (8 km) | 32:44 | 44:38 | faster than 99% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:29 | 1:33:52 | 11th of 1,531 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Afeafe Lokotui1 race
- Aisling Ryle1 race
- Alex Dean1 race
- Hannah Willis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Cerys: faster than |
|---|---|
| Ski | 41% |
| Push | 54% |
| Pull | 62% |
| BBJ | 76% |
| Row | 47% |
| Carry | 43% |
| Lunges | 65% |
| Wall balls | 55% |
| Roxzone | 89% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cerys beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cerys's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 32:32 running, 35:02 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:34).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Cerys | Typical Pro Women |
|---|---|---|
| Run 1 | 3:23 | 4:00 |
| SkiErg | 4:44 | 4:40 |
| Run 2 | 3:37 | 4:15 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 3:54 | 4:32 |
| Sled pull | 5:08 | 5:33 |
| Run 4 | 3:57 | 4:36 |
| Burpee broad jump | 4:18 | 5:05 |
| Run 5 | 3:57 | 4:42 |
| Row | 4:58 | 4:55 |
| Run 6 | 4:03 | 4:40 |
| Farmers carry | 2:50 | 2:33 |
| Run 7 | 4:08 | 4:44 |
| Sandbag lunges | 4:37 | 5:15 |
| Run 8 | 5:33 | 6:27 |
| Wall balls | 5:34 | 5:48 |
| Roxzone | 6:38 | 8:04 |
| Finish | 1:14:04 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Pro Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
