GBR Cerys John
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
126th of 2,444 Doubles Women (faster than 94%). Against the 74 who finished around 1:09:52: most time gained on sled pull (0:16), most lost on the eight runs (0:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:21 | faster than 93% |
| SkiErg: | 4:23 | 4:50 | faster than 96% |
| Run 2: | 4:40 | 5:47 | faster than 94% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 4:53 | 6:03 | faster than 94% |
| Sled pull: | 3:01 | 3:55 | faster than 95% |
| Run 4: | 5:13 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:41 | 4:41 | faster than 85% |
| Run 5: | 5:03 | 6:11 | faster than 92% |
| Row: | 4:47 | 5:13 | faster than 91% |
| Run 6: | 5:13 | 6:27 | faster than 93% |
| Farmers carry: | 1:57 | 2:22 | faster than 91% |
| Run 7: | 4:47 | 5:47 | faster than 91% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 5:38 | 6:59 | faster than 93% |
| Wall balls: | 3:37 | 4:20 | faster than 91% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 40:32 | 49:56 | faster than 93% |
| Stations (8) | 26:04 | ||
| Finish | 1:09:55 | 1:25:36 | 126th of 2,444 · faster than 94% |
113th of 278 Pro Doubles Women (faster than 59%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:36 | faster than 68% |
| SkiErg: | 4:27 | 4:29 | faster than 57% |
| Run 2: | 4:34 | 4:47 | faster than 62% |
| Sled push: | 2:17 | 2:33 | faster than 66% |
| Run 3: | 4:51 | 5:05 | faster than 64% |
| Sled pull: | 4:50 | 4:41 | faster than 41% |
| Run 4: | 4:50 | 5:08 | faster than 64% |
| Burpee broad jump: | 3:43 | 3:38 | faster than 45% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 5:00 | 5:07 | faster than 55% |
| Farmers carry: | 1:54 | 1:55 | faster than 55% |
| Run 7: | 4:47 | 5:09 | faster than 69% |
| Sandbag lunges: | 4:03 | 3:57 | faster than 47% |
| Run 8: | 4:48 | 5:06 | faster than 66% |
| Wall balls: | 5:01 | 4:17 | faster than 20% |
| Roxzone: | 5:51 | 5:58 | faster than 55% |
| Runs (8 km) | 39:03 | 41:12 | faster than 63% |
| Stations (8) | 30:56 | ||
| Finish | 1:15:46 | 1:17:36 | 113th of 278 · faster than 59% |
162nd of 187 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 187 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:00 | faster than 48% |
| SkiErg: | 5:14 | 5:00 | faster than 19% |
| Run 2: | 4:43 | 4:40 | faster than 47% |
| Sled push: | 4:45 | 4:03 | faster than 23% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 10:52 | 6:36 | faster than 2% |
| Run 4: | 4:50 | 5:03 | faster than 64% |
| Burpee broad jump: | 6:43 | 6:09 | faster than 33% |
| Run 5: | 5:03 | 5:07 | faster than 55% |
| Row: | 5:20 | 5:12 | faster than 38% |
| Run 6: | 5:16 | 5:04 | faster than 39% |
| Farmers carry: | 7:03 | 2:48 | faster than 0% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 18% |
| Run 8: | 6:32 | 5:59 | faster than 27% |
| Wall balls: | 10:41 | 6:41 | faster than 8% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:41 | 41:33 | faster than 48% |
| Stations (8) | 57:10 | ||
| Finish | 1:44:16 | 1:29:26 | 162nd of 187 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pippa Hayes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 187 Pro Women
Shape of the race
This chart shows where Cerys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Cerys: faster than |
|---|---|
| Ski | 20% |
| Push | 23% |
| Pull | 3% |
| BBJ | 33% |
| Row | 39% |
| Carry | 1% |
| Lunges | 18% |
| Wall balls | 8% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cerys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cerys's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 slower); weakest: Sled pull (4:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cerys against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cerys: 41:41 running, 57:10 at the stations and 5:25 in the roxzone; the longest station was the sled pull (10:52) and the shortest the sled push (4:45).Below, Typical Pro Women: 41:00 running, 41:38 at the stations and 5:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cerys | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 5:00 |
| SkiErg | 5:14 | 5:00 |
| Run 2 | 4:43 | 4:40 |
| Sled push | 4:45 | 4:03 |
| Run 3 | 5:01 | 5:01 |
| Sled pull | 10:52 | 6:36 |
| Run 4 | 4:50 | 5:03 |
| Burpee broad jump | 6:43 | 6:09 |
| Run 5 | 5:03 | 5:07 |
| Row | 5:20 | 5:12 |
| Run 6 | 5:16 | 5:04 |
| Farmers carry | 7:03 | 2:48 |
| Run 7 | 5:13 | 5:06 |
| Sandbag lunges | 6:32 | 5:09 |
| Run 8 | 6:32 | 5:59 |
| Wall balls | 10:41 | 6:41 |
| Roxzone | 5:25 | 5:01 |
| Finish | 1:44:16 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:16 against the typical Pro Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
