GBR Samantha Sy
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Samantha Sy, Anna Shannonwhole field → | Doubles Women · team 30-34 | 1:23:05 | 1602nd of 3,491373rd of 744 aged 30-34 | 39:31* | 31:08* | 12:30 | View results | See splits Hide splitsSkiErg5:23faster than 23%Sled push2:02faster than 27%Sled pull4:15faster than 48%Burpee broad jump4:19fastest 48%Row5:14fastest 41%Farmers carry2:23faster than 2%Sandbag lunges3:11fastest 21%Wall balls4:21fastest 44%Runs (8 km)39:31fastest 49%Roxzone12:30fastest 35%Run 14:08faster than 42%Run 24:37faster than 49%Run 34:43fastest 48%Run 44:55faster than 46%Run 54:59faster than 45%Run 64:58faster than 45%Run 74:47fastest 44%Run 86:28fastest 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Bryan Abril, Samantha Sywhole field → | Doubles Mixed · team 30-34 | 1:20:54 | 1156th of 2,158312th of 514 aged 30-34 | 45:02 | 29:51 | 6:05 | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push2:57faster than 15%Sled pull4:33faster than 26%Burpee broad jump3:12fastest 34%Row4:39fastest 41%Farmers carry1:50faster than 43%Sandbag lunges3:49fastest 48%Wall balls4:45faster than 47%Runs (8 km)45:02faster than 42%Roxzone6:05fastest 40%Run 16:26faster than 31%Run 25:27faster than 32%Run 35:47faster than 30%Run 45:27faster than 46%Run 55:40faster than 42%Run 65:29faster than 46%Run 75:27faster than 49%Run 85:23fastest 47%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Samantha Sy, Bryan Abrilwhole field → | Doubles Mixed · team 30-39 | 1:20:37 | 606th of 1,002292nd of 469 aged 30-39 | 46:06 | 28:46 | 5:50 | View results | See splits Hide splitsSkiErg4:15faster than 41%Sled push2:21faster than 29%Sled pull4:03faster than 32%Burpee broad jump3:01fastest 38%Row4:41fastest 42%Farmers carry1:41fastest 41%Sandbag lunges4:35faster than 20%Wall balls4:09faster than 48%Runs (8 km)46:06faster than 33%Roxzone5:50fastest 41%Run 15:12faster than 29%Run 25:40faster than 26%Run 35:41faster than 40%Run 45:51faster than 34%Run 55:50faster than 40%Run 65:44faster than 41%Run 76:12faster than 23%Run 86:00faster than 33%Full report for this race → |
| London 2024 29 Nov 2024team: Bryan Abril, Samantha Sywhole field → | Doubles Mixed · team 30-39 | 1:28:27 | 969th of 1,316468th of 598 aged 30-39 | 47:40 | 33:06 | 7:44 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push3:10faster than 5%Sled pull4:44faster than 25%Burpee broad jump3:43fastest 50%Row5:07faster than 19%Farmers carry1:46fastest 50%Sandbag lunges4:37faster than 22%Wall balls5:39faster than 15%Runs (8 km)47:40faster than 25%Roxzone7:44fastest 50%Run 16:47faster than 40%Run 25:15faster than 28%Run 35:34faster than 24%Run 45:36faster than 28%Run 55:52faster than 25%Run 65:56faster than 22%Run 76:13faster than 15%Run 86:31faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Samantha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 2:21 | Málaga 2025 · best of 3 | 2:11 |
| Sled pull | 4:03 | Málaga 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:01 | Málaga 2025 · best of 3 | 3:35 |
| Row | 4:39 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Málaga 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:49 | Birmingham 2025 · best of 3 | 4:03 |
| Wall balls | 4:09 | Málaga 2025 · best of 3 | 4:34 |
| Runs (8 km) | 45:02 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 5:50 | Málaga 2025 · best of 3 | 7:11 |
How to read
Each station's best across Samantha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bryan Abril3 races
- Anna Shannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
