GBR Samantha Sy
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:20:37 (Málaga 2025) · Doubles Women 1:23:05 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Samantha Sy, Anna Shannonwhat the whole field did → | Doubles Women · team 30-34 | 1:23:05 | top 46% 1601/3,491 | 39:31* | 31:08* | 12:30 | splitsSkiErg5:23Sled push2:02Sled pull4:15Burpee broad jump4:19Row5:14Farmers carry2:23Sandbag lunges3:11Wall balls4:21Run 14:08Run 24:37Run 34:43Run 44:55Run 54:59Run 64:58Run 74:47Run 86:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Bryan Abril, Samantha Sywhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:54 | 1156th of 2,158 | 45:02 | 29:51 | 6:05 | splitsSkiErg4:06Sled push2:57Sled pull4:33Burpee broad jump3:12Row4:39Farmers carry1:50Sandbag lunges3:49Wall balls4:45Run 16:26Run 25:27Run 35:47Run 45:27Run 55:40Run 65:29Run 75:27Run 85:23Full report for this race → |
| Málaga 2025 21 Mar 2025team: Samantha Sy, Bryan Abrilwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:37 | 606th of 1,002 | 46:06 | 28:46 | 5:50 | splitsSkiErg4:15Sled push2:21Sled pull4:03Burpee broad jump3:01Row4:41Farmers carry1:41Sandbag lunges4:35Wall balls4:09Run 15:12Run 25:40Run 35:41Run 45:51Run 55:50Run 65:44Run 76:12Run 86:00Full report for this race → |
| London 2024 29 Nov 2024team: Bryan Abril, Samantha Sywhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:27 | 969th of 1,316 | 47:40 | 33:06 | 7:44 | splitsSkiErg4:20Sled push3:10Sled pull4:44Burpee broad jump3:43Row5:07Farmers carry1:46Sandbag lunges4:37Wall balls5:39Run 16:47Run 25:15Run 35:34Run 45:36Run 55:52Run 65:56Run 76:13Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samantha against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:47 against the typical Doubles Mixed finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
