RSA Ceile Shannon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:55 (Johannesburg (I) 2025) · Doubles Women 1:28:31 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Céilé Shannon, Chantal Hayeswhat the whole field did → | Doubles Women · team 25-29 | 1:28:31 | top 35% 246/723 | 53:39 | 28:22 | 6:33 | splitsSkiErg4:55Sled push1:30Sled pull4:28Burpee broad jump3:42Row5:17Farmers carry1:45Sandbag lunges2:43Wall balls4:02Run 14:52Run 26:45Run 37:07Run 47:11Run 57:12Run 66:55Run 76:39Run 87:01Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:59:55 | 247th of 382 | 1:01:12 | 44:06 7 of 8 | 11:28 | splitsSkiErg5:52Sled push—Sled pull8:06Burpee broad jump7:51Row5:43Farmers carry3:02Sandbag lunges5:10Wall balls8:22Run 14:47Run 26:53Run 37:42Run 48:12Run 58:49Run 67:57Run 77:55Run 89:00Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 2:06:29 | 1449th of 1,536 | 55:20 | 59:05 | 12:07 | splitsSkiErg5:35Sled push2:53Sled pull12:01Burpee broad jump8:27Row6:22Farmers carry3:35Sandbag lunges6:43Wall balls13:29Run 13:40Run 26:31Run 37:12Run 47:21Run 57:48Run 66:53Run 77:08Run 88:49Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Ceile Shannon, Chantal Hayeswhat the whole field did → | Doubles Women · team U29 | 1:35:40 | 75th of 100 | 56:12 | 31:25 | 8:07 | splitsSkiErg4:58Sled push1:12Sled pull5:26Burpee broad jump4:44Row5:16Farmers carry1:52Sandbag lunges3:12Wall balls4:45Run 16:18Run 26:45Run 37:26Run 47:04Run 57:29Run 66:57Run 76:51Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ceile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:03 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
