Athlete · Open Men · 25-29 ·

BEL

Cedric van Ginderdeuren

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:45 (Ghent 2025) · Doubles Men 1:08:13 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:45 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Ghent 2025 671st of 1,429 Open Men finishers there

1:22:54 latest race · Mechelen 2026 0:09 slower than the best Open Men time Open Men

Wall balls strongest segment · Ghent 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:45Ghent 2025 · 3 races Doubles Men1:08:13Maastricht 2025 · 1 race · with Laurens Bauters

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:45

Each dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:26:37 to 1:22:45).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:22:54	1415th of 2,670	40:24	34:55	7:38	splits SkiErg4:30Sled push2:59Sled pull5:37Burpee broad jump5:31Row4:53Farmers carry1:51Sandbag lunges4:21Wall balls5:13Run 13:49Run 24:55Run 35:03Run 45:05Run 55:26Run 65:13Run 75:14Run 85:42Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:22:45	top 47% 671/1,429	41:07	35:32	6:12	splits SkiErg4:33Sled push2:59Sled pull6:29Burpee broad jump4:51Row4:52Farmers carry2:00Sandbag lunges4:19Wall balls5:29Run 14:57Run 24:45Run 35:01Run 45:05Run 55:23Run 65:14Run 75:16Run 85:29Full report for this race →
Maastricht 2025 21 Sept 2025team: Laurens Bauters, Cedric Van Ginderdeurenwhat the whole field did →	Doubles Men · team 25-29	1:08:13	top 24% 282/1,175	38:20	24:06	5:52	splits SkiErg3:48Sled push1:36Sled pull3:40Burpee broad jump2:56Row4:16Farmers carry1:27Sandbag lunges2:42Wall balls3:41Run 14:31Run 24:32Run 34:49Run 44:52Run 54:54Run 64:54Run 74:52Run 84:59Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 25-29	1:26:37	838th of 1,638	40:42	36:33	9:22	splits SkiErg4:19Sled push3:13Sled pull6:39Burpee broad jump4:49Row4:51Farmers carry2:06Sandbag lunges4:56Wall balls5:40Run 16:16Run 24:31Run 34:37Run 44:43Run 54:54Run 64:52Run 74:56Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cedricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 55%

Sled pull faster than 12%

Burpee broad jump faster than 64%

Row faster than 40%

Farmers carry faster than 53%

Sandbag lunges faster than 71%

Wall balls faster than 80%

Roxzone faster than 65%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 faster

Sled pull 1:31 slower

Burpee broad jump 0:33 faster

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:35 faster

Wall balls 1:29 faster

Roxzone 0:34 faster

Runs (8 km) 1:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cedric against the typical Open Men finisher

Cedric1:22:45

4:574:334:452:595:016:295:054:515:234:525:142:005:164:195:295:296:12

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown