BEL Cédric Goffin
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cédric Goffin at each race, oldest on the left; lower is faster.The best was 1:05:45 at Maastricht (Sep 2026); Cédric Goffin was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:18:42 |
| Mechelen | Apr 2025 | Pro Men | 1:14:38 |
| Ghent | Dec 2025 | Pro Men | 1:20:32 |
| Rotterdam | Apr 2026 | Pro Men | 1:13:03 |
| Riga | May 2026 | Pro Men | 1:07:56 |
| Maastricht | Sep 2026 | Pro Men | 1:05:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:57 faster (1:18:42 to 1:05:45).
8 results at 7 races
62nd of 398 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 3:53 | 4:15 | faster than 74% |
| Sled push: | 3:09 | 3:31 | faster than 66% |
| Run 3: | 3:58 | 4:34 | faster than 82% |
| Sled pull: | 3:58 | 5:07 | faster than 83% |
| Run 4: | 4:04 | 4:36 | faster than 77% |
| Burpee broad jump: | 2:35 | 4:18 | faster than 96% |
| Run 5: | 4:11 | 4:39 | faster than 75% |
| Row: | 4:25 | 4:36 | faster than 73% |
| Run 6: | 4:15 | 4:33 | faster than 67% |
| Farmers carry: | 1:37 | 2:11 | faster than 92% |
| Run 7: | 4:14 | 4:36 | faster than 70% |
| Sandbag lunges: | 3:29 | 4:53 | faster than 90% |
| Run 8: | 4:41 | 5:10 | faster than 70% |
| Wall balls: | 4:41 | 7:02 | faster than 91% |
| Roxzone: | 5:22 | 6:26 | faster than 78% |
| Runs (8 km) | 32:17 | 35:45 | faster than 74% |
| Stations (8) | 28:09 | ||
| Finish | 1:05:45 | 1:19:00 | 62nd of 398 · faster than 84% |
53rd of 226 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:56 | faster than 63% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:00 | 4:21 | faster than 68% |
| Sled push: | 3:24 | 3:39 | faster than 61% |
| Run 3: | 4:19 | 4:42 | faster than 67% |
| Sled pull: | 3:52 | 4:39 | faster than 81% |
| Run 4: | 4:19 | 4:39 | faster than 69% |
| Burpee broad jump: | 3:22 | 4:05 | faster than 73% |
| Run 5: | 4:27 | 4:41 | faster than 63% |
| Row: | 4:14 | 4:23 | faster than 69% |
| Run 6: | 4:24 | 4:38 | faster than 64% |
| Farmers carry: | 1:45 | 2:00 | faster than 77% |
| Run 7: | 4:21 | 4:43 | faster than 68% |
| Sandbag lunges: | 3:45 | 4:45 | faster than 82% |
| Run 8: | 4:24 | 4:35 | faster than 60% |
| Wall balls: | 4:31 | 6:12 | faster than 88% |
| Roxzone: | 4:04 | 4:29 | faster than 62% |
| Runs (8 km) | 34:56 | 37:25 | faster than 66% |
| Stations (8) | 29:02 | ||
| Finish | 1:07:56 | 1:15:46 | 53rd of 226 · faster than 76% |
94th of 348 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 55% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 3:55 | 4:12 | faster than 66% |
| Sled push: | 3:39 | 3:34 | faster than 44% |
| Run 3: | 4:11 | 4:32 | faster than 69% |
| Sled pull: | 3:44 | 5:23 | faster than 92% |
| Run 4: | 4:18 | 4:38 | faster than 65% |
| Burpee broad jump: | 3:18 | 4:43 | faster than 87% |
| Run 5: | 4:20 | 4:39 | faster than 66% |
| Row: | 4:18 | 4:37 | faster than 84% |
| Run 6: | 4:22 | 4:39 | faster than 60% |
| Farmers carry: | 1:42 | 2:24 | faster than 89% |
| Run 7: | 4:28 | 4:45 | faster than 61% |
| Sandbag lunges: | 5:31 | 5:15 | faster than 42% |
| Run 8: | 5:08 | 5:34 | faster than 65% |
| Wall balls: | 6:51 | 7:22 | faster than 58% |
| Roxzone: | 5:00 | 6:03 | faster than 78% |
| Runs (8 km) | 34:51 | 37:38 | faster than 66% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:03 | 1:23:10 | 94th of 348 · faster than 73% |
355th of 1,780 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:10:11: most time gained on sled pull (0:34), most lost on the eight runs (2:15). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 69% |
| SkiErg: | 4:13 | 4:15 | faster than 54% |
| Run 2: | 4:41 | 5:10 | faster than 72% |
| Sled push: | 2:04 | 1:58 | faster than 38% |
| Run 3: | 5:07 | 5:24 | faster than 63% |
| Sled pull: | 2:38 | 3:34 | faster than 96% |
| Run 4: | 5:03 | 5:26 | faster than 66% |
| Burpee broad jump: | 2:42 | 3:42 | faster than 91% |
| Run 5: | 5:08 | 5:33 | faster than 67% |
| Row: | 4:20 | 4:40 | faster than 85% |
| Run 6: | 5:08 | 5:30 | faster than 65% |
| Farmers carry: | 1:15 | 1:48 | fastest in the field |
| Run 7: | 5:12 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:05 | 3:57 | faster than 86% |
| Run 8: | 5:31 | 5:52 | faster than 63% |
| Wall balls: | 3:52 | 4:30 | faster than 84% |
| Roxzone: | 6:28 | 8:03 | faster than 86% |
| Runs (8 km) | 39:39 | 42:36 | faster than 66% |
| Stations (8) | 24:09 | ||
| Finish | 1:10:11 | 1:19:26 | 355th of 1,780 · faster than 80% |
153rd of 492 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 26% |
| SkiErg: | 3:45 | 3:46 | faster than 54% |
| Run 2: | 4:11 | 4:01 | faster than 40% |
| Sled push: | 1:43 | 2:06 | faster than 93% |
| Run 3: | 4:17 | 4:19 | faster than 50% |
| Sled pull: | 2:39 | 3:48 | faster than 99% |
| Run 4: | 4:12 | 4:18 | faster than 55% |
| Burpee broad jump: | 2:18 | 2:43 | faster than 77% |
| Run 5: | 4:05 | 4:22 | faster than 63% |
| Row: | 4:01 | 4:09 | faster than 73% |
| Run 6: | 4:18 | 4:20 | faster than 51% |
| Farmers carry: | 1:26 | 1:37 | faster than 87% |
| Run 7: | 4:12 | 4:21 | faster than 58% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 62% |
| Run 8: | 4:22 | 4:36 | faster than 64% |
| Wall balls: | 3:42 | 4:07 | faster than 83% |
| Roxzone: | 5:33 | 6:02 | faster than 68% |
| Runs (8 km) | 33:07 | 33:30 | faster than 52% |
| Stations (8) | 22:56 | ||
| Finish | 1:01:32 | 1:05:39 | 153rd of 492 · faster than 69% |
160th of 305 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:15 | faster than 16% |
| SkiErg: | 4:22 | 4:16 | faster than 35% |
| Run 2: | 4:32 | 4:06 | faster than 23% |
| Sled push: | 3:22 | 3:55 | faster than 75% |
| Run 3: | 4:52 | 4:29 | faster than 28% |
| Sled pull: | 5:08 | 6:10 | faster than 73% |
| Run 4: | 4:51 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:48 | 4:11 | faster than 66% |
| Run 5: | 5:09 | 4:36 | faster than 25% |
| Row: | 4:31 | 4:29 | faster than 48% |
| Run 6: | 4:56 | 4:27 | faster than 23% |
| Farmers carry: | 1:29 | 2:04 | faster than 93% |
| Run 7: | 5:00 | 4:30 | faster than 23% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 31% |
| Run 8: | 5:18 | 4:48 | faster than 27% |
| Wall balls: | 7:12 | 6:54 | faster than 47% |
| Roxzone: | 5:48 | 5:49 | faster than 50% |
| Runs (8 km) | 39:28 | 36:02 | faster than 25% |
| Stations (8) | 35:21 | ||
| Finish | 1:20:32 | 1:19:54 | 160th of 305 · faster than 47% |
68th of 203 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:39 | faster than 35% |
| SkiErg: | 4:11 | 4:13 | faster than 60% |
| Run 2: | 3:46 | 3:51 | faster than 55% |
| Sled push: | 2:55 | 3:02 | faster than 59% |
| Run 3: | 3:49 | 4:11 | faster than 69% |
| Sled pull: | 5:32 | 6:15 | faster than 66% |
| Run 4: | 4:06 | 4:14 | faster than 57% |
| Burpee broad jump: | 3:37 | 4:27 | faster than 83% |
| Run 5: | 4:10 | 4:14 | faster than 55% |
| Row: | 4:19 | 4:31 | faster than 76% |
| Run 6: | 4:10 | 4:11 | faster than 52% |
| Farmers carry: | 2:00 | 2:07 | faster than 54% |
| Run 7: | 4:07 | 4:13 | faster than 58% |
| Sandbag lunges: | 4:02 | 5:00 | faster than 85% |
| Run 8: | 4:20 | 4:44 | faster than 68% |
| Wall balls: | 5:28 | 5:56 | faster than 61% |
| Roxzone †: | 8:10 | ||
| Runs (8 km) | 34:24 | 35:27 | faster than 58% |
| Stations (8) | 32:04 | ||
| Finish | 1:14:38 | 1:20:30 | 68th of 203 · faster than 66% |
77th of 186 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:48 | faster than 68% |
| SkiErg: | 3:57 | 4:11 | faster than 84% |
| Run 2: | 4:03 | 4:25 | faster than 77% |
| Sled push: | 2:38 | 3:37 | faster than 95% |
| Run 3: | 4:43 | 4:48 | faster than 57% |
| Sled pull: | 4:50 | 6:35 | faster than 86% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 5:02 | 4:33 | faster than 35% |
| Run 5: | 5:07 | 4:59 | faster than 41% |
| Row: | 4:13 | 4:29 | faster than 86% |
| Run 6: | 5:05 | 4:51 | faster than 36% |
| Farmers carry: | 1:53 | 2:09 | faster than 67% |
| Run 7: | 5:04 | 4:56 | faster than 44% |
| Sandbag lunges: | 5:14 | 4:49 | faster than 41% |
| Run 8: | 5:32 | 5:33 | faster than 52% |
| Wall balls: | 6:34 | 6:28 | faster than 48% |
| Roxzone: | 6:24 | 6:12 | faster than 44% |
| Runs (8 km) | 38:01 | 38:13 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:18:42 | 1:21:48 | 77th of 186 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cédric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Paris 2024 · best of 6 | 4:17 |
| Sled push | 2:38 | Paris 2024 · best of 6 | 3:45 |
| Sled pull | 3:44 | Rotterdam 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:35 | Maastricht 2026 · best of 6 | 4:25 |
| Row | 4:13 | Paris 2024 · best of 6 | 4:35 |
| Farmers carry | 1:29 | Ghent 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:29 | Maastricht 2026 · best of 6 | 5:03 |
| Wall balls | 4:31 | Riga 2026 · best of 6 | 6:49 |
| Runs (8 km) | 32:17 | Maastricht 2026 · best of 6 | 36:58 |
| Roxzone | 4:04 | Riga 2026 · best of 5 | 6:13 |
How to read
Each station's best across Cédric's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hervé De Jonghe1 race
- Sarah Deschuyteneer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Cédric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Cédric: faster than |
|---|---|
| Ski | 48% |
| Push | 67% |
| Pull | 84% |
| BBJ | 97% |
| Row | 73% |
| Carry | 92% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 79% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cédric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cédric's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cédric against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cédric: 32:20 running, 28:09 at the stations and 5:22 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Cédric | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:14 |
| SkiErg | 4:15 | 4:14 |
| Run 2 | 3:53 | 4:15 |
| Sled push | 3:09 | 3:31 |
| Run 3 | 3:58 | 4:34 |
| Sled pull | 3:58 | 5:07 |
| Run 4 | 4:04 | 4:36 |
| Burpee broad jump | 2:35 | 4:18 |
| Run 5 | 4:11 | 4:39 |
| Row | 4:25 | 4:36 |
| Run 6 | 4:15 | 4:33 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 4:14 | 4:36 |
| Sandbag lunges | 3:29 | 4:53 |
| Run 8 | 4:41 | 5:10 |
| Wall balls | 4:41 | 7:02 |
| Roxzone | 5:22 | 6:26 |
| Finish | 1:05:45 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
