Athlete · Open Women · 35-39 ·

SWE

Cecilia Westlin

3 HYROX results over 2 seasons. Best Open Women time 1:17:13 at Copenhagen 2025.

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1:17:13 best Open Women time · Copenhagen 2025 3 Open Women races

top 20% best Open Women place · Copenhagen 2025 126th of 657 Open Women finishers there

1:22:17 latest race · Stockholm 2025 5:04 slower than the best Open Women time Open Women

Wall balls strongest segment · Copenhagen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:17:13

Each dot is one Open Women race. From the first Open Women race to the best: 21:54 faster (1:39:07 to 1:17:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 35-39	1:22:17	top 28% 282/1,044	41:14	33:59	7:09	splits SkiErg4:44Sled push1:58Sled pull4:27Burpee broad jump5:00Row5:03Farmers carry1:40Sandbag lunges4:25Wall balls6:42Run 14:43Run 24:41Run 34:56Run 45:10Run 55:18Run 65:10Run 75:23Run 85:57Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 35-39	1:17:13	top 20% 126/657	39:51	31:05	6:21	splits SkiErg4:45Sled push2:09Sled pull4:17Burpee broad jump4:54Row4:58Farmers carry1:43Sandbag lunges4:05Wall balls4:14Run 15:08Run 24:25Run 34:44Run 44:55Run 55:03Run 65:05Run 75:03Run 85:33Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 35-39	1:39:07	445th of 656	56:19	35:40	7:13	splits SkiErg4:45Sled push2:06Sled pull4:43Burpee broad jump5:45Row4:59Farmers carry1:54Sandbag lunges4:35Wall balls6:53Run 16:41Run 26:51Run 37:18Run 47:37Run 58:11Run 68:00Run 75:43Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ceciliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 87%

Sled pull faster than 75%

Burpee broad jump faster than 79%

Row faster than 84%

Farmers carry faster than 86%

Sandbag lunges faster than 72%

Wall balls faster than 93%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:30 faster

Sled pull 0:37 faster

Burpee broad jump 1:06 faster

Row 0:20 faster

Farmers carry 0:22 faster

Sandbag lunges 0:34 faster

Wall balls 1:30 faster

Roxzone 0:42 faster

Runs (8 km) 3:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cecilia against the typical Open Women finisher

Cecilia1:17:13

5:084:454:252:094:444:174:554:545:034:585:051:435:034:055:334:146:21

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown