AUS Cayla Barlow
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 8 partners.
Two results in one division at the same race (Doubles Mixed at Sydney 2026): either two athletes called Cayla Barlow, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cayla Barlow at each race, oldest on the left; lower is faster.The best was 1:34:09 at Brisbane (Apr 2026); Cayla Barlow was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Women | 1:36:13 |
| Brisbane | Apr 2026 | Pro Women | 1:34:09 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Cayla Barlow at each race, oldest on the left; lower is faster.The best was 1:13:24 at Sydney (Jul 2026); Cayla Barlow was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:18:12 |
| Sydney | Jul 2026 | Doubles Mixed | 1:14:29 |
| Sydney | Jul 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cayla Barlow at each race, oldest on the left; lower is faster.The best was 1:09:57 at Sydney (Jul 2026); Cayla Barlow was 26:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Mixed | 1:36:15 |
| Sydney | Jul 2026 | Relay Mixed | 1:09:57 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
811th of 2,979 Doubles Mixed (faster than 72%). Against the 91 who finished around 1:12:33: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:41). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:35 | faster than 23% |
| SkiErg: | 4:33 | 4:13 | faster than 16% |
| Run 2: | 4:43 | 4:54 | faster than 58% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:37 | 5:07 | faster than 74% |
| Sled pull: | 3:07 | 3:33 | faster than 76% |
| Run 4: | 4:37 | 5:09 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:34 | faster than 92% |
| Run 5: | 4:59 | 5:18 | faster than 64% |
| Row: | 4:30 | 4:38 | faster than 66% |
| Run 6: | 4:45 | 5:14 | faster than 72% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 5:00 | 5:17 | faster than 62% |
| Sandbag lunges: | 3:13 | 4:07 | faster than 86% |
| Run 8: | 6:40 | 7:22 | faster than 70% |
| Wall balls: | 3:37 | 4:29 | faster than 94% |
| Roxzone: | 8:03 | 8:41 | faster than 67% |
| Runs (8 km) | 40:28 | 43:02 | faster than 64% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:24 | 1:20:06 | 811th of 2,979 · faster than 72% |
922nd of 2,979 Doubles Mixed (faster than 69%). Against the 90 who finished around 1:14:15: most time gained on wall balls (0:22), most lost on the eight runs (0:57). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:35 | faster than 71% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 4:42 | 4:54 | faster than 59% |
| Sled push: | 1:47 | 1:50 | faster than 57% |
| Run 3: | 4:50 | 5:07 | faster than 64% |
| Sled pull: | 3:11 | 3:33 | faster than 72% |
| Run 4: | 4:53 | 5:09 | faster than 62% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 78% |
| Run 5: | 5:00 | 5:18 | faster than 63% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:48 | 5:14 | faster than 70% |
| Farmers carry: | 1:21 | 1:42 | faster than 90% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 59% |
| Run 8: | 7:03 | 7:22 | faster than 58% |
| Wall balls: | 3:49 | 4:29 | faster than 86% |
| Roxzone: | 8:24 | 8:41 | faster than 57% |
| Runs (8 km) | 40:25 | 43:02 | faster than 64% |
| Stations (8) | 25:44 | ||
| Finish | 1:14:29 | 1:20:06 | 922nd of 2,979 · faster than 69% |
33rd of 195 Relay Mixed (faster than 83%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:57 | faster than 83% |
| SkiErg: | 4:00 | 4:57 | faster than 94% |
| Run 2: | 3:49 | 4:51 | faster than 85% |
| Sled push: | 2:02 | 2:09 | faster than 57% |
| Run 3: | 4:10 | 4:57 | faster than 76% |
| Sled pull: | 3:49 | 4:12 | faster than 67% |
| Run 4: | 4:05 | 4:47 | faster than 78% |
| Burpee broad jump: | 5:06 | 5:15 | faster than 55% |
| Run 5: | 4:11 | 4:54 | faster than 76% |
| Row: | 4:35 | 4:51 | faster than 66% |
| Run 6: | 4:05 | 4:57 | faster than 82% |
| Farmers carry: | 1:19 | 2:00 | faster than 98% |
| Run 7: | 4:00 | 4:54 | faster than 81% |
| Sandbag lunges: | 4:27 | 4:53 | faster than 65% |
| Run 8: | 6:17 | 7:00 | faster than 67% |
| Wall balls: | 4:18 | 5:23 | faster than 76% |
| Roxzone: | 6:33 | 8:29 | faster than 90% |
| Runs (8 km) | 33:53 | 41:29 | faster than 82% |
| Stations (8) | 29:36 | ||
| Finish | 1:09:57 | 1:26:24 | 33rd of 195 · faster than 83% |
161st of 270 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 35% |
| SkiErg: | 4:57 | 4:51 | faster than 39% |
| Run 2: | 5:14 | 4:50 | faster than 32% |
| Sled push: | 5:03 | 4:14 | faster than 25% |
| Run 3: | 5:54 | 5:12 | faster than 23% |
| Sled pull: | 7:01 | 6:12 | faster than 34% |
| Run 4: | 5:36 | 5:12 | faster than 33% |
| Burpee broad jump: | 5:35 | 5:31 | faster than 47% |
| Run 5: | 5:38 | 5:13 | faster than 33% |
| Row: | 4:52 | 5:04 | faster than 71% |
| Run 6: | 5:37 | 5:08 | faster than 31% |
| Farmers carry: | 1:56 | 2:34 | faster than 89% |
| Run 7: | 5:41 | 5:11 | faster than 32% |
| Sandbag lunges: | 2:37 | 5:08 | faster than 98% |
| Run 8: | 5:54 | 5:18 | faster than 31% |
| Wall balls: | 7:23 | 6:43 | faster than 39% |
| Roxzone: | 10:49 | 7:38 | faster than 13% |
| Runs (8 km) | 44:03 | 40:02 | faster than 31% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:09 | 1:29:33 | 161st of 270 · faster than 40% |
754th of 1,664 Doubles Mixed (faster than 54%). Against the 50 who finished around 1:18:09: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:06). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:44 | faster than 61% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 1:51 | 2:05 | faster than 72% |
| Run 3: | 5:42 | 5:35 | faster than 45% |
| Sled pull: | 3:32 | 3:50 | faster than 65% |
| Run 4: | 5:44 | 5:34 | faster than 43% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 5:47 | 5:39 | faster than 45% |
| Row: | 4:35 | 4:38 | faster than 55% |
| Run 6: | 5:56 | 5:36 | faster than 37% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:43 | 5:35 | faster than 44% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 70% |
| Run 8: | 5:52 | 5:33 | faster than 38% |
| Wall balls: | 3:57 | 4:30 | faster than 77% |
| Roxzone: | 7:26 | 7:26 | faster than 50% |
| Runs (8 km) | 44:22 | 43:27 | faster than 45% |
| Stations (8) | 26:29 | ||
| Finish | 1:18:12 | 1:19:36 | 754th of 1,664 · faster than 54% |
247th of 328 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 2:36 | faster than 15% |
| SkiErg: | 4:52 | 4:50 | faster than 45% |
| Run 2: | 5:11 | 4:34 | faster than 22% |
| Sled push: | 3:47 | 3:42 | faster than 47% |
| Run 3: | 5:41 | 4:50 | faster than 18% |
| Sled pull: | 6:32 | 6:05 | faster than 36% |
| Run 4: | 5:37 | 4:53 | faster than 22% |
| Burpee broad jump: | 4:20 | 4:56 | faster than 71% |
| Run 5: | 5:58 | 5:00 | faster than 18% |
| Row: | 4:58 | 5:01 | faster than 57% |
| Run 6: | 5:56 | 4:56 | faster than 18% |
| Farmers carry: | 1:56 | 2:26 | faster than 85% |
| Run 7: | 5:49 | 4:59 | faster than 21% |
| Sandbag lunges: | 7:04 | 5:06 | faster than 15% |
| Run 8: | 7:26 | 5:57 | faster than 17% |
| Wall balls: | 7:38 | 5:53 | faster than 21% |
| Roxzone: | 10:32 | 8:49 | faster than 24% |
| Runs (8 km) | 44:39 | 37:54 | faster than 20% |
| Stations (8) | 41:07 | ||
| Finish | 1:36:13 | 1:25:27 | 247th of 328 · faster than 24% |
302nd of 2,331 Doubles Women (faster than 87%). Against the 70 who finished around 1:15:10: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:05). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:56 | faster than 92% |
| SkiErg: | 4:22 | 4:31 | faster than 75% |
| Run 2: | 4:44 | 5:12 | faster than 79% |
| Sled push: | 1:22 | 1:30 | faster than 77% |
| Run 3: | 4:51 | 5:26 | faster than 81% |
| Sled pull: | 3:21 | 4:07 | faster than 92% |
| Run 4: | 5:03 | 5:32 | faster than 75% |
| Burpee broad jump: | 2:58 | 4:10 | faster than 95% |
| Run 5: | 5:04 | 5:39 | faster than 78% |
| Row: | 4:42 | 5:03 | faster than 89% |
| Run 6: | 5:13 | 5:39 | faster than 71% |
| Farmers carry: | 1:32 | 1:55 | faster than 96% |
| Run 7: | 5:20 | 5:39 | faster than 65% |
| Sandbag lunges: | 3:12 | 3:49 | faster than 83% |
| Run 8: | 6:51 | 7:40 | faster than 75% |
| Wall balls: | 3:40 | 4:19 | faster than 91% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 41:07 | 45:57 | faster than 79% |
| Stations (8) | 25:09 | ||
| Finish | 1:14:13 | 1:25:17 | 302nd of 2,331 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cayla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Melbourne 2025 · best of 2 | 4:53 |
| Sled push | 3:47 | Melbourne 2025 · best of 2 | 3:56 |
| Sled pull | 6:32 | Melbourne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:20 | Melbourne 2025 · best of 2 | 5:12 |
| Row | 4:52 | Brisbane 2026 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Brisbane 2026 · best of 2 | 2:36 |
| Sandbag lunges | 2:37 | Brisbane 2026 · best of 2 | 5:10 |
| Wall balls | 7:23 | Brisbane 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:03 | Brisbane 2026 · best of 2 | 40:26 |
| Roxzone | 10:32 | Melbourne 2025 · best of 2 | 6:34 |
How to read
Each station's best across Cayla's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Jarrad Roberts3 races
- Alex Karvountzis1 race
- Ava Young1 race
- Candice Beech1 race
- George Psarris1 race
- Jessica Napper1 race
- Joshua McPherson1 race
- Travis Ramsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
This chart shows where Cayla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Cayla: faster than |
|---|---|
| Ski | 39% |
| Push | 26% |
| Pull | 34% |
| BBJ | 48% |
| Row | 72% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 40% |
| Roxzone | 14% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cayla beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cayla's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (2:31 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayla against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cayla: 44:07 running, 39:24 at the stations and 10:49 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cayla | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 4:15 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 5:14 | 4:50 |
| Sled push | 5:03 | 4:14 |
| Run 3 | 5:54 | 5:12 |
| Sled pull | 7:01 | 6:12 |
| Run 4 | 5:36 | 5:12 |
| Burpee broad jump | 5:35 | 5:31 |
| Run 5 | 5:38 | 5:13 |
| Row | 4:52 | 5:04 |
| Run 6 | 5:37 | 5:08 |
| Farmers carry | 1:56 | 2:34 |
| Run 7 | 5:41 | 5:11 |
| Sandbag lunges | 2:37 | 5:08 |
| Run 8 | 5:54 | 5:18 |
| Wall balls | 7:23 | 6:43 |
| Roxzone | 10:49 | 7:38 |
| Finish | 1:34:09 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
