BEL Cayce Knox
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:00 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Delphine De Muynck, Cayce Knoxwhole field → | Doubles Women · team 35-39 | 1:25:41 | 397th of 88663rd of 150 aged 35-39 | 47:25 | 31:24 | 6:57 | View results | See splits Hide splitsSkiErg5:05faster than 17%Sled push1:51fastest 49%Sled pull4:40faster than 32%Burpee broad jump3:45fastest 31%Row5:21faster than 31%Farmers carry1:54faster than 46%Sandbag lunges3:34fastest 48%Wall balls5:14faster than 19%Runs (8 km)47:25fastest 43%Roxzone6:57fastest 33%Run 15:55fastest 39%Run 25:26fastest 35%Run 35:38fastest 33%Run 45:54fastest 44%Run 56:00fastest 43%Run 65:51fastest 38%Run 76:06faster than 47%Run 86:38faster than 29%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stephanie Vernaet, Caycé Knoxwhole field → | Doubles Women · team 35-39 | 1:23:00 | 381st of 1,12454th of 156 aged 35-39 | 48:21 | 29:49 | 4:56 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push1:50fastest 30%Sled pull4:07faster than 34%Burpee broad jump3:37fastest 20%Row5:14faster than 32%Farmers carry1:52fastest 31%Sandbag lunges3:22fastest 39%Wall balls4:47faster than 25%Runs (8 km)48:21fastest 31%Roxzone4:56fastest 21%Run 15:47fastest 42%Run 25:45fastest 23%Run 36:09fastest 29%Run 46:16fastest 31%Run 56:31fastest 36%Run 66:26fastest 35%Run 76:37fastest 46%Run 84:53fastest 29%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Stephanie Vernaet, Cayce Knoxwhole field → | Doubles Women · team 35-39 | 1:23:15 | 405th of 1,06959th of 151 aged 35-39 | 45:49 | 30:41 | 6:50 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push1:31fastest 26%Sled pull4:33faster than 25%Burpee broad jump3:15fastest 11%Row5:05faster than 48%Farmers carry1:48fastest 43%Sandbag lunges3:27fastest 34%Wall balls6:11faster than 7%Runs (8 km)45:49fastest 33%Roxzone6:50fastest 24%Run 15:40fastest 36%Run 25:22fastest 32%Run 35:34fastest 31%Run 45:45fastest 36%Run 55:54fastest 34%Run 65:38fastest 26%Run 75:48fastest 35%Run 86:11fastest 37%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Stephanie Vernaet, Cayce Knoxwhole field → | Doubles Women · team 30-39 | 1:25:06 | 282nd of 712131st of 286 aged 30-39 | 45:42 | 29:31 | 9:53† | View results | See splits Hide splitsSkiErg4:53faster than 26%Sled push1:16fastest 11%Sled pull5:01faster than 22%Burpee broad jump3:23fastest 13%Row5:24faster than 24%Farmers carry1:42fastest 26%Sandbag lunges3:42fastest 49%Wall balls4:10faster than 38%Runs (8 km)45:42fastest 44%Roxzone9:53Run 17:59faster than 39%Run 24:54fastest 34%Run 35:16fastest 41%Run 45:25fastest 43%Run 55:36fastest 50%Run 65:33fastest 50%Run 75:20fastest 40%Run 85:39fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cayce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 4 | 4:48 |
| Sled push | 1:16 | Mechelen 2025 · best of 4 | 1:51 |
| Sled pull | 4:07 | Utrecht 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:15 | Maastricht 2025 · best of 4 | 4:17 |
| Row | 5:05 | Maastricht 2025 · best of 4 | 5:12 |
| Farmers carry | 1:42 | Mechelen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:22 | Utrecht 2025 · best of 4 | 3:47 |
| Wall balls | 4:10 | Mechelen 2025 · best of 4 | 4:22 |
| Runs (8 km) | 45:42 | Mechelen 2025 · best of 4 | 49:12 |
| Roxzone | 4:56 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Cayce's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephanie Vernaet3 races
- Delphine De Muynck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cayce against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
