IRL Catriona Smyth
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:23:13 (Dublin 2025) · Doubles Mixed 1:23:01 (Berlin 2025) · Doubles Women 1:10:08 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Catriona Smyth, David Smythwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:58 | 1273rd of 1,720 | 50:06 | 29:37 | 6:19 | splitsSkiErg4:14Sled push2:23Sled pull3:26Burpee broad jump3:53Row5:20Farmers carry2:06Sandbag lunges3:44Wall balls4:31Run 15:24Run 25:36Run 35:49Run 46:38Run 56:50Run 66:49Run 76:32Run 86:31Full report for this race → |
| Madrid 2025 27 Nov 2025team: catriona smyth, Aimee Oliverwhat the whole field did → | Doubles Women · team 35-39 | 1:10:08 | top 3% 43/1,644 | 39:32 | 25:26 | 5:15 | splitsSkiErg4:32Sled push1:51Sled pull3:05Burpee broad jump3:10Row4:34Farmers carry1:31Sandbag lunges2:24Wall balls4:19Run 14:30Run 24:47Run 34:57Run 44:53Run 54:54Run 65:00Run 75:00Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 35-39 | 1:23:13 | top 31% 364/1,197 | 42:08 | 36:54 | 4:16 | splitsSkiErg5:05Sled push2:50Sled pull4:43Burpee broad jump6:19Row5:24Farmers carry2:13Sandbag lunges4:03Wall balls6:17Run 13:08Run 25:30Run 35:40Run 45:43Run 56:11Run 65:47Run 75:58Run 84:14Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Catriona Smyth, Caitlin Wyliewhat the whole field did → | Doubles Women · team 30-34 | 1:13:27 | top 12% 282/2,427 | 40:31 | 26:58 | 6:03 | splitsSkiErg4:22Sled push2:02Sled pull4:05Burpee broad jump3:03Row5:03Farmers carry1:36Sandbag lunges2:53Wall balls3:54Run 15:43Run 24:53Run 34:58Run 45:05Run 55:03Run 64:57Run 74:57Run 84:58Full report for this race → |
| Berlin 2025 16 May 2025team: Catriona Smyth, David Smythwhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:01 | 1124th of 1,421 | 44:38 | 29:01 | 9:28 | splitsSkiErg4:16Sled push2:21Sled pull3:39Burpee broad jump4:00Row4:54Farmers carry1:56Sandbag lunges3:26Wall balls4:29Run 14:13Run 25:25Run 35:18Run 45:39Run 55:27Run 65:35Run 75:28Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catriona against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
