Athlete · Pro Men · 30-34 ·

NOR

Cato Johnsrud Kristoffersen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:25 (Helsinki 2026) · Pro Doubles Men 1:26:54 (Oslo 2026).

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1:33:25 best Pro Men time · Helsinki 2026 also raced Pro Doubles Men: each has its own best below

251st of 286 best Pro Men place · Helsinki 2026 among Pro Men finishers there

1:26:54 latest race · Oslo 2026 first Pro Doubles Men race Pro Doubles Men with Mats Mathisen

Sled pull strongest segment · Helsinki 2026 faster than 26% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:25Helsinki 2026 · 2 races Pro Doubles Men1:26:54Oslo 2026 · 1 race · with Mats Mathisen

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Cato Johnsrud Kristoffersen, Mats Mathisenwhat the whole field did →	Pro Doubles Men · team 30-34	1:26:54	251st of 261	50:14	30:58	5:47	splits SkiErg4:04Sled push3:00Sled pull4:07Burpee broad jump4:07Row4:32Farmers carry1:58Sandbag lunges4:34Wall balls4:36Run 15:46Run 25:43Run 36:14Run 46:21Run 56:22Run 66:05Run 76:22Run 87:25Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 30-34	1:33:25	251st of 286	43:21	41:48	8:20	splits SkiErg4:41Sled push3:56Sled pull5:05Burpee broad jump4:42Row4:48Farmers carry3:59Sandbag lunges6:05Wall balls8:32Run 15:15Run 24:48Run 35:27Run 45:21Run 55:30Run 65:22Run 75:03Run 86:38Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 25-29	1:48:41	279th of 291	49:53	50:01	8:51	splits SkiErg4:57Sled push4:11Sled pull8:11Burpee broad jump7:21Row5:16Farmers carry3:36Sandbag lunges7:36Wall balls8:53Run 14:29Run 25:52Run 36:30Run 46:45Run 56:47Run 66:28Run 76:47Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 26%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 22%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:44 slower

Sled pull 0:35 slower

Burpee broad jump 0:43 slower

Row 0:23 slower

Farmers carry 1:59 slower

Sandbag lunges 1:32 slower

Wall balls 2:08 slower

Roxzone 2:56 slower

Runs (8 km) 8:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cato against the typical Pro Men finisher

Cato1:33:25

5:154:414:483:565:275:055:214:425:304:485:223:595:036:056:388:328:20

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown