Athlete · Open Women · 30-34 ·

GBR

Cathy Rees

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:08 (Berlin 2025) · Doubles Women 1:22:45 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:08 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

top 21% best Open Women place · Amsterdam 2024 221st of 1,086 Open Women finishers there

1:23:13 latest race · Barcelona 2026 3:05 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:08Berlin 2025 · 3 races Doubles Women1:22:45Dublin 2024 · 1 race · with Kaeleigh Dempsey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:08

Each dot is one Open Women race. From the first Open Women race to the best: 3:51 faster (1:23:59 to 1:20:08).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:23:13	top 22% 283/1,296	41:10	36:22	5:47	splits SkiErg5:29Sled push3:44Sled pull4:25Burpee broad jump4:58Row5:23Farmers carry2:09Sandbag lunges4:34Wall balls5:40Run 14:44Run 24:50Run 35:30Run 45:18Run 55:13Run 65:08Run 75:06Run 85:23Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:20:08	top 28% 375/1,373	38:14	33:01	8:56	splits SkiErg4:50Sled push2:43Sled pull4:26Burpee broad jump4:43Row5:16Farmers carry2:13Sandbag lunges4:00Wall balls4:50Run 13:40Run 24:28Run 34:55Run 44:50Run 54:47Run 64:42Run 74:46Run 86:09Full report for this race →
Dublin 2024 15 Nov 2024team: Cathy Rees, Kaeleigh Dempseywhat the whole field did →	Doubles Women · team U29	1:22:45	top 46% 382/835	48:49	27:04	6:57	splits SkiErg4:16Sled push1:41Sled pull4:48Burpee broad jump3:21Row5:04Farmers carry1:33Sandbag lunges2:44Wall balls3:37Run 13:36Run 25:58Run 36:31Run 47:23Run 57:07Run 66:34Run 77:07Run 84:35Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:23:59	top 21% 221/1,086	43:43	33:37	6:44	splits SkiErg5:12Sled push2:22Sled pull4:29Burpee broad jump4:58Row5:13Farmers carry2:20Sandbag lunges4:02Wall balls5:01Run 14:01Run 25:19Run 35:49Run 45:46Run 55:54Run 65:25Run 75:34Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 50%

Sled pull faster than 77%

Burpee broad jump faster than 87%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 82%

Wall balls faster than 79%

Roxzone faster than 58%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 slower

Sled pull 0:36 faster

Burpee broad jump 1:34 faster

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:53 faster

Wall balls 1:01 faster

Roxzone 0:15 faster

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathy against the typical Open Women finisher

Cathy1:20:08

3:404:504:282:434:554:264:504:434:475:164:422:134:464:006:094:508:56

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown