IRL Cathy McCarthy
6 HYROX results (3 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:23:34 (London ExCeL 2025) · Pro Women 1:33:28 (Stockholm 2026) · Doubles Mixed 1:29:01 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:33:28 | 696th of 751 | 42:30 | 43:45 | 7:15 | splitsSkiErg5:02Sled push4:06Sled pull5:54Burpee broad jump6:25Row5:13Farmers carry3:06Sandbag lunges5:51Wall balls8:08Run 13:33Run 25:31Run 35:41Run 45:35Run 55:35Run 65:30Run 75:28Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:30:52 | 2299th of 2,853 | 39:56* | 37:32* | 13:30 | splitsSkiErg4:56Sled push2:32Sled pull5:03Burpee broad jump4:57Row5:34Farmers carry2:16Sandbag lunges6:00Wall balls6:14Run 14:09Run 24:45Run 34:45Run 44:50Run 54:47Run 64:50Run 75:02Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 55-59 | 1:23:34 | top 29% 829/2,921 | 34:19* | 37:36* | 11:45 | splitsSkiErg5:29Sled push1:54Sled pull4:42Burpee broad jump6:27Row5:30Farmers carry1:51Sandbag lunges4:34Wall balls7:09Run 13:54Run 24:11Run 34:13Run 44:12Run 54:07Run 64:08Run 74:03Run 85:34Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 55-59 | 1:31:05 | 644th of 1,197 | 50:32 | 35:27 | 5:10 | splitsSkiErg5:10Sled push1:48Sled pull5:33Burpee broad jump5:31Row5:27Farmers carry1:52Sandbag lunges4:47Wall balls5:19Run 15:15Run 25:47Run 36:03Run 45:55Run 57:24Run 67:17Run 77:18Run 85:36Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:29:01 | 1622nd of 2,158 | 45:43 | 35:20 | 8:04 | splitsSkiErg4:34Sled push3:01Sled pull5:16Burpee broad jump4:03Row5:25Farmers carry2:12Sandbag lunges4:39Wall balls6:10Run 16:38Run 25:20Run 35:29Run 45:30Run 55:27Run 65:48Run 75:39Run 85:55Full report for this race → |
| Valencia 2025 17 Oct 2025team: Cathy McCarthy, Conor McCarthywhat the whole field did → | Doubles Mixed · team 60-64 | 1:34:45 | 757th of 864 | 49:40 | 33:35 7 of 8 | 11:34 | splitsSkiErg4:37Sled push3:07Sled pull5:42Burpee broad jump—Row5:05Farmers carry2:19Sandbag lunges5:24Wall balls7:04Run 16:42Run 26:07Run 36:00Run 46:05Run 56:23Run 66:02Run 76:08Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:20 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
