AUS Cathy Jamshidi
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathy Jamshidi at each race, oldest on the left; lower is faster.The best was 1:21:11 at Sydney (Jul 2026); Cathy Jamshidi was 16:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:37:50 |
| Brisbane | Apr 2026 | Doubles Women | 1:23:54 |
| Sydney | Jul 2026 | Doubles Women | 1:21:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,120th of 3,169 Doubles Women (faster than 64%). Against the 98 who finished around 1:21:06: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:46). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:59 | faster than 67% |
| SkiErg: | 4:23 | 4:39 | faster than 84% |
| Run 2: | 5:08 | 5:16 | faster than 57% |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 3:24 | 3:53 | faster than 79% |
| Run 4: | 5:25 | 5:33 | faster than 56% |
| Burpee broad jump: | 3:44 | 4:22 | faster than 74% |
| Run 5: | 5:34 | 5:43 | faster than 56% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 5:36 | 5:42 | faster than 54% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 53% |
| Run 8: | 8:10 | 7:56 | faster than 44% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 8:40 | 9:22 | faster than 66% |
| Runs (8 km) | 45:34 | 46:22 | faster than 54% |
| Stations (8) | 27:03 | ||
| Finish | 1:21:11 | 1:25:22 | 1120th of 3,169 · faster than 64% |
812th of 1,809 Doubles Women (faster than 55%). Against the 54 who finished around 1:23:57: most time gained on the roxzone (1:26), most lost on wall balls (1:04). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 66% |
| SkiErg: | 4:44 | 4:36 | faster than 35% |
| Run 2: | 5:20 | 5:45 | faster than 69% |
| Sled push: | 1:50 | 1:42 | faster than 32% |
| Run 3: | 5:40 | 6:04 | faster than 67% |
| Sled pull: | 4:52 | 3:59 | faster than 14% |
| Run 4: | 5:38 | 6:06 | faster than 70% |
| Burpee broad jump: | 3:49 | 4:07 | faster than 63% |
| Run 5: | 6:04 | 6:09 | faster than 53% |
| Row: | 5:27 | 5:01 | faster than 14% |
| Run 6: | 5:59 | 6:08 | faster than 56% |
| Farmers carry: | 2:04 | 1:49 | faster than 17% |
| Run 7: | 5:50 | 6:07 | faster than 61% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 33% |
| Run 8: | 6:01 | 6:04 | faster than 51% |
| Wall balls: | 5:22 | 4:16 | faster than 13% |
| Roxzone: | 6:37 | 8:15 | faster than 84% |
| Runs (8 km) | 45:18 | 47:32 | faster than 62% |
| Stations (8) | 32:03 | ||
| Finish | 1:23:54 | 1:25:09 | 812th of 1,809 · faster than 55% |
164th of 363 Open Women (faster than 54%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:17 | faster than 53% |
| SkiErg: | 5:21 | 5:11 | faster than 32% |
| Run 2: | 5:39 | 5:35 | faster than 45% |
| Sled push: | 3:03 | 2:23 | faster than 12% |
| Run 3: | 5:51 | 5:51 | faster than 50% |
| Sled pull: | 6:11 | 6:16 | faster than 51% |
| Run 4: | 5:58 | 5:57 | faster than 48% |
| Burpee broad jump: | 6:05 | 6:21 | faster than 56% |
| Run 5: | 6:12 | 6:06 | faster than 46% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:58 | 5:58 | faster than 50% |
| Farmers carry: | 2:07 | 2:09 | faster than 56% |
| Run 7: | 5:48 | 5:59 | faster than 58% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 71% |
| Run 8: | 6:55 | 7:06 | faster than 58% |
| Wall balls: | 4:10 | 4:12 | faster than 52% |
| Roxzone: | 4:49 | 5:49 | faster than 79% |
| Runs (8 km) | 46:33 | 46:49 | faster than 52% |
| Stations (8) | 36:37 | ||
| Finish | 1:27:54 | 1:29:32 | 164th of 363 · faster than 54% |
1,516th of 1,924 Doubles Women (faster than 21%). Against the 58 who finished around 1:38:31: most time gained on the roxzone (4:35), most lost on the eight runs (13:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 5:13 | faster than 3% |
| SkiErg: | 4:10 | 4:35 | faster than 94% |
| Run 2: | 7:57 | 5:54 | faster than 9% |
| Sled push: | 1:19 | 1:30 | faster than 82% |
| Run 3: | 8:37 | 6:06 | faster than 7% |
| Sled pull: | 3:02 | 3:54 | faster than 92% |
| Run 4: | 8:40 | 6:12 | faster than 6% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 82% |
| Run 5: | 8:56 | 6:22 | faster than 7% |
| Row: | 4:23 | 5:07 | faster than 99% |
| Run 6: | 8:56 | 6:22 | faster than 6% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 8:54 | 6:21 | faster than 5% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 94% |
| Run 8: | 8:57 | 6:58 | faster than 12% |
| Wall balls: | 2:42 ‡ | 3:48 | |
| Roxzone: | 6:10 | 9:05 | faster than 93% |
| Runs (8 km) | 1:08:40 | 49:22 | faster than 5% |
| Stations (8) | 23:03 | ||
| Finish | 1:37:50 | 1:26:57 | 1516th of 1,924 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danielle Van Os2 races
- Julia Thorpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 32% |
| Push | 13% |
| Pull | 52% |
| BBJ | 56% |
| Row | 54% |
| Carry | 56% |
| Lunges | 71% |
| Wall balls | 52% |
| Roxzone | 80% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Sled push (0:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 46:37 running, 36:37 at the stations and 4:49 in the roxzone; the longest station was the sled pull (6:11).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Cathy | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:17 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 5:39 | 5:35 |
| Sled push | 3:03 | 2:23 |
| Run 3 | 5:51 | 5:51 |
| Sled pull | 6:11 | 6:16 |
| Run 4 | 5:58 | 5:57 |
| Burpee broad jump | 6:05 | 6:21 |
| Run 5 | 6:12 | 6:06 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:58 | 5:58 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:48 | 5:59 |
| Sandbag lunges | 4:24 | 4:55 |
| Run 8 | 6:55 | 7:06 |
| Wall balls | 4:10 | 4:12 |
| Roxzone | 4:49 | 5:49 |
| Finish | 1:27:54 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:40 against the typical Open Women finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
