IRL Cathy Devlin
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
400th of 598 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 5:33 | 5:14 | faster than 18% |
| Run 2: | 4:09 | 3:51 | faster than 30% |
| Sled push: | 3:59 | 3:39 | faster than 34% |
| Run 3: | 4:34 | 4:03 | faster than 20% |
| Sled pull: | 8:18 | 6:07 | faster than 12% |
| Run 4: | 4:33 | 4:06 | faster than 24% |
| Burpee broad jump: | 6:26 | 5:21 | faster than 26% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:49 | 5:15 | faster than 12% |
| Run 6: | 4:10 | 4:08 | faster than 47% |
| Farmers carry: | 3:20 | 2:37 | faster than 22% |
| Run 7: | 4:12 | 4:11 | faster than 49% |
| Sandbag lunges: | 5:20 | 5:22 | faster than 51% |
| Run 8: | 6:16 | 5:54 | faster than 39% |
| Wall balls: | 5:26 | 6:42 | faster than 77% |
| Roxzone: | 13:45 | 11:36 | faster than 20% |
| Runs (8 km) | 35:22 | 33:52 | faster than 38% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:13 | 1:25:44 | 400th of 598 · faster than 33% |
92nd of 712 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 7:43 | faster than 97% |
| SkiErg: | 4:41 | 4:41 | faster than 51% |
| Run 2: | 4:10 | 5:09 | faster than 93% |
| Sled push: | 1:34 | 1:30 | faster than 40% |
| Run 3: | 5:20 | 5:28 | faster than 55% |
| Sled pull: | 3:56 | 4:23 | faster than 75% |
| Run 4: | 4:24 | 5:31 | faster than 95% |
| Burpee broad jump: | 4:03 | 4:30 | faster than 64% |
| Run 5: | 4:31 | 5:36 | faster than 93% |
| Row: | 5:00 | 5:08 | faster than 60% |
| Run 6: | 4:32 | 5:33 | faster than 92% |
| Farmers carry: | 1:47 | 1:53 | faster than 62% |
| Run 7: | 4:56 | 5:32 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 84% |
| Run 8: | 4:55 | 5:57 | faster than 89% |
| Wall balls: | 3:45 | 4:00 | faster than 73% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 38:35 | 46:43 | faster than 91% |
| Stations (8) | 27:49 | ||
| Finish | 1:15:45 | 1:27:45 | 92nd of 712 · faster than 87% |
662nd of 1,479 Open Women (faster than 55%). Against the 45 who finished around 1:29:18: most time gained on wall balls (1:33), most lost on the eight runs (1:48). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:09 | faster than 9% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 5:35 | 5:50 | faster than 61% |
| Sled push: | 2:01 | 2:43 | faster than 93% |
| Run 3: | 6:22 | 6:06 | faster than 38% |
| Sled pull: | 6:53 | 5:12 | faster than 11% |
| Run 4: | 6:19 | 6:07 | faster than 40% |
| Burpee broad jump: | 7:24 | 6:33 | faster than 36% |
| Run 5: | 6:27 | 6:21 | faster than 46% |
| Row: | 5:08 | 5:23 | faster than 73% |
| Run 6: | 5:59 | 6:14 | faster than 60% |
| Farmers carry: | 1:52 | 2:11 | faster than 85% |
| Run 7: | 6:21 | 6:14 | faster than 44% |
| Sandbag lunges: | 3:56 | 4:58 | faster than 84% |
| Run 8: | 5:00 | 5:12 | faster than 59% |
| Wall balls: | 4:24 | 6:10 | faster than 91% |
| Roxzone: | 5:33 | 5:37 | faster than 52% |
| Runs (8 km) | 47:02 | 46:43 | faster than 48% |
| Stations (8) | 36:46 | ||
| Finish | 1:29:17 | 1:31:22 | 662nd of 1,479 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Beth Gribben1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Cathy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Cathy: faster than |
|---|---|
| Ski | 19% |
| Push | 35% |
| Pull | 13% |
| BBJ | 27% |
| Row | 12% |
| Carry | 22% |
| Lunges | 52% |
| Wall balls | 78% |
| Roxzone | 20% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathy beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathy's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:16 faster); weakest: Sled pull (2:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathy: 35:27 running, 44:10 at the stations and 13:45 in the roxzone; the longest station was the sled pull (8:18).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Cathy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:01 | 3:15 |
| SkiErg | 5:33 | 5:14 |
| Run 2 | 4:09 | 3:51 |
| Sled push | 3:59 | 3:39 |
| Run 3 | 4:34 | 4:03 |
| Sled pull | 8:18 | 6:07 |
| Run 4 | 4:33 | 4:06 |
| Burpee broad jump | 6:26 | 5:21 |
| Run 5 | 4:31 | 4:09 |
| Row | 5:49 | 5:15 |
| Run 6 | 4:10 | 4:08 |
| Farmers carry | 3:20 | 2:37 |
| Run 7 | 4:12 | 4:11 |
| Sandbag lunges | 5:20 | 5:22 |
| Run 8 | 6:16 | 5:54 |
| Wall balls | 5:26 | 6:42 |
| Roxzone | 13:45 | 11:36 |
| Finish | 1:33:13 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:11 against the typical Pro Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
