Athlete · Open Women · 35-39 ·

GBR

Catherine Ward

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:40:34 (Dublin 2024) · Doubles Mixed 1:26:37 (London Olympia 2026).

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1:40:34 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

613th of 939 Open Women place · Dublin 2024 among Open Women finishers there

1:34:34 latest race · Málaga 2026 7:57 slower than the best Doubles Mixed time Doubles Mixed with Gareth Holt

Runs (8 km) strongest segment · Dublin 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:34Dublin 2024 · 1 race Doubles Mixed1:26:37London Olympia 2026 · 5 races · with Tom Evans

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:37 best 1:26:37 · London Olympia

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Gareth Holt, Catherine Wardwhat the whole field did →	Doubles Mixed · team 40-44	1:34:34	1532nd of 1,720	50:33	35:34	8:33	splits SkiErg4:28Sled push3:01Sled pull4:52Burpee broad jump4:30Row5:14Farmers carry2:12Sandbag lunges5:27Wall balls5:50Run 15:34Run 26:00Run 36:18Run 46:31Run 57:03Run 66:37Run 76:24Run 86:11Full report for this race →
London Olympia 2026 24 Mar 2026team: Catherine Ward, Tom Evanswhat the whole field did →	Doubles Mixed · team 35-39	1:26:37	1383rd of 1,958	46:51	32:29	7:21	splits SkiErg4:18Sled push2:09Sled pull4:08Burpee broad jump4:52Row5:02Farmers carry2:19Sandbag lunges4:16Wall balls5:25Run 15:40Run 25:14Run 35:27Run 45:34Run 55:47Run 65:40Run 75:34Run 87:58Full report for this race →
Glasgow 2026 14 Mar 2026team: Catherine Ward, Steven Cunninghamwhat the whole field did →	Doubles Mixed · team 50-54	1:36:31	1764th of 2,159	49:19	40:50	6:26	splits SkiErg4:39Sled push3:14Sled pull5:06Burpee broad jump4:53Row5:29Farmers carry2:08Sandbag lunges6:01Wall balls9:20Run 16:21Run 25:52Run 35:58Run 46:04Run 56:10Run 66:06Run 76:05Run 86:46Full report for this race →
Málaga 2025 23 Mar 2025team: Catherine Ward, Gareth Holtwhat the whole field did →	Doubles Mixed · team 40-49	1:47:28	974th of 1,002	56:27	38:41	12:25	splits SkiErg4:25Sled push2:50Sled pull5:19Burpee broad jump4:47Row5:39Farmers carry2:24Sandbag lunges6:04Wall balls7:13Run 15:28Run 26:07Run 36:48Run 47:02Run 57:30Run 67:20Run 77:43Run 88:31Full report for this race →
Glasgow 2025 15 Mar 2025team: Paul Coulter, Catherine Wardwhat the whole field did →	Doubles Mixed · team 40-49	1:30:30	1316th of 1,712	47:32	36:31	6:30	splits SkiErg4:33Sled push2:54Sled pull4:38Burpee broad jump5:44Row5:16Farmers carry2:09Sandbag lunges6:08Wall balls5:09Run 14:34Run 26:07Run 36:33Run 46:35Run 56:14Run 66:12Run 76:21Run 85:00Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 35-39	1:40:34	613th of 939	45:49	48:55	5:55	splits SkiErg5:04Sled push3:13Sled pull7:20Burpee broad jump7:20Row5:40Farmers carry3:11Sandbag lunges6:40Wall balls10:27Run 13:25Run 25:55Run 36:16Run 46:31Run 56:19Run 66:16Run 76:32Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 44%

Row faster than 33%

Farmers carry faster than 10%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 42%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:34 slower

Sled pull 1:31 slower

Burpee broad jump 0:17 slower

Row 0:12 slower

Farmers carry 0:55 slower

Sandbag lunges 1:46 slower

Wall balls 3:45 slower

Roxzone 0:21 slower

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:40:34

3:255:045:553:136:167:206:317:206:195:406:163:116:326:404:3810:275:55

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:45 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown