GBR Catherine Ward
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Ward at each race, oldest on the left; lower is faster.The best was 1:26:37 at London Olympia (Mar 2026); Catherine Ward was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:30:30 |
| Málaga | Mar 2025 | Doubles Mixed | 1:47:28 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:36:31 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:26:37 |
| Málaga | Apr 2026 | Doubles Mixed | 1:34:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,532nd of 1,720 Doubles Mixed (faster than 10%). Against the 51 who finished around 1:35:25: most time gained on the eight runs (1:51), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:58 | faster than 23% |
| SkiErg: | 4:28 | 4:14 | faster than 21% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 3:01 | 2:06 | faster than 3% |
| Run 3: | 6:18 | 5:26 | faster than 17% |
| Sled pull: | 4:52 | 3:46 | faster than 11% |
| Run 4: | 6:31 | 5:27 | faster than 14% |
| Burpee broad jump: | 4:30 | 3:26 | faster than 13% |
| Run 5: | 7:03 | 5:33 | faster than 9% |
| Row: | 5:14 | 4:49 | faster than 16% |
| Run 6: | 6:37 | 5:28 | faster than 13% |
| Farmers carry: | 2:12 | 1:42 | faster than 6% |
| Run 7: | 6:24 | 5:30 | faster than 18% |
| Sandbag lunges: | 5:27 | 3:52 | faster than 8% |
| Run 8: | 6:11 | 5:23 | faster than 22% |
| Wall balls: | 5:50 | 4:15 | faster than 8% |
| Roxzone: | 8:33 | 6:32 | faster than 21% |
| Runs (8 km) | 50:33 | 43:03 | faster than 15% |
| Stations (8) | 35:34 | ||
| Finish | 1:34:34 | 1:18:27 | 1532nd of 1,720 · faster than 10% |
1,483rd of 2,110 Doubles Mixed (faster than 29%). Against the 60 who finished around 1:26:13: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 32% |
| SkiErg: | 4:18 | 4:14 | faster than 42% |
| Run 2: | 5:14 | 5:04 | faster than 42% |
| Sled push: | 2:09 | 2:12 | faster than 54% |
| Run 3: | 5:27 | 5:18 | faster than 42% |
| Sled pull: | 4:08 | 3:35 | faster than 23% |
| Run 4: | 5:34 | 5:17 | faster than 36% |
| Burpee broad jump: | 4:52 | 3:35 | faster than 12% |
| Run 5: | 5:47 | 5:24 | faster than 33% |
| Row: | 5:02 | 4:43 | faster than 22% |
| Run 6: | 5:40 | 5:20 | faster than 34% |
| Farmers carry: | 2:19 | 1:53 | faster than 8% |
| Run 7: | 5:34 | 5:21 | faster than 39% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 7:58 | 7:13 | faster than 30% |
| Wall balls: | 5:25 | 4:44 | faster than 27% |
| Roxzone: | 7:21 | 5:50 | faster than 17% |
| Runs (8 km) | 46:51 | 44:34 | faster than 36% |
| Stations (8) | 32:29 | ||
| Finish | 1:26:37 | 1:20:11 | 1483rd of 2,110 · faster than 29% |
1,767th of 2,163 Doubles Mixed (faster than 18%). Against the 65 who finished around 1:35:33: most time gained on the eight runs (5:17), most lost on wall balls (3:15). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:46 | faster than 26% |
| SkiErg: | 4:39 | 4:20 | faster than 17% |
| Run 2: | 5:52 | 5:34 | faster than 37% |
| Sled push: | 3:14 | 2:08 | faster than 1% |
| Run 3: | 5:58 | 5:50 | faster than 45% |
| Sled pull: | 5:06 | 3:37 | faster than 4% |
| Run 4: | 6:04 | 5:54 | faster than 43% |
| Burpee broad jump: | 4:53 | 3:38 | faster than 15% |
| Run 5: | 6:10 | 6:00 | faster than 43% |
| Row: | 5:29 | 4:54 | faster than 11% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 6:05 | 5:58 | faster than 45% |
| Sandbag lunges: | 6:01 | 4:07 | faster than 10% |
| Run 8: | 6:46 | 6:41 | faster than 47% |
| Wall balls: | 9:20 | 4:50 | faster than 2% |
| Roxzone: | 6:26 | 5:10 | faster than 25% |
| Runs (8 km) | 49:19 | 47:51 | faster than 42% |
| Stations (8) | 40:50 | ||
| Finish | 1:36:31 | 1:23:17 | 1767th of 2,163 · faster than 18% |
974th of 1,002 Doubles Mixed (faster than 2%). Against the 30 who finished around 1:41:55: most time gained on the eight runs (1:06), most lost on the roxzone (3:04). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:50 | faster than 17% |
| SkiErg: | 4:25 | 4:11 | faster than 19% |
| Run 2: | 6:07 | 5:13 | faster than 12% |
| Sled push: | 2:50 | 2:08 | faster than 8% |
| Run 3: | 6:48 | 5:29 | faster than 8% |
| Sled pull: | 5:19 | 3:39 | faster than 4% |
| Run 4: | 7:02 | 5:31 | faster than 7% |
| Burpee broad jump: | 4:47 | 3:18 | faster than 8% |
| Run 5: | 7:30 | 5:36 | faster than 7% |
| Row: | 5:39 | 4:45 | faster than 2% |
| Run 6: | 7:20 | 5:33 | faster than 6% |
| Farmers carry: | 2:24 | 1:44 | faster than 2% |
| Run 7: | 7:43 | 5:33 | faster than 4% |
| Sandbag lunges: | 6:04 | 3:48 | faster than 3% |
| Run 8: | 8:31 | 5:36 | faster than 3% |
| Wall balls: | 7:13 | 4:07 | faster than 2% |
| Roxzone: | 12:25 | 6:09 | faster than 1% |
| Runs (8 km) | 56:27 | 43:31 | faster than 6% |
| Stations (8) | 38:41 | ||
| Finish | 1:47:28 | 1:17:41 | 974th of 1,002 · faster than 2% |
1,316th of 1,712 Doubles Mixed (faster than 23%). Against the 51 who finished around 1:29:28: most time gained on the eight runs (3:38), most lost on sandbag lunges (1:35). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:16 | faster than 31% |
| SkiErg: | 4:33 | 4:11 | faster than 10% |
| Run 2: | 6:07 | 5:51 | faster than 38% |
| Sled push: | 2:54 | 2:02 | faster than 4% |
| Run 3: | 6:33 | 6:07 | faster than 32% |
| Sled pull: | 4:38 | 3:36 | faster than 12% |
| Run 4: | 6:35 | 6:08 | faster than 33% |
| Burpee broad jump: | 5:44 | 3:33 | faster than 5% |
| Run 5: | 6:14 | 6:19 | faster than 53% |
| Row: | 5:16 | 4:42 | faster than 9% |
| Run 6: | 6:12 | 6:13 | faster than 50% |
| Farmers carry: | 2:09 | 1:45 | faster than 8% |
| Run 7: | 6:21 | 6:16 | faster than 46% |
| Sandbag lunges: | 6:08 | 3:59 | faster than 4% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 5:09 | 4:28 | faster than 25% |
| Roxzone: | 6:30 | 5:04 | faster than 17% |
| Runs (8 km) | 47:32 | 46:33 | faster than 44% |
| Stations (8) | 36:31 | ||
| Finish | 1:30:30 | 1:20:29 | 1316th of 1,712 · faster than 23% |
613th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 66% |
| SkiErg: | 5:04 | 5:01 | faster than 45% |
| Run 2: | 5:55 | 6:01 | faster than 54% |
| Sled push: | 3:13 | 2:39 | faster than 19% |
| Run 3: | 6:16 | 6:28 | faster than 59% |
| Sled pull: | 7:20 | 5:49 | faster than 17% |
| Run 4: | 6:31 | 6:30 | faster than 48% |
| Burpee broad jump: | 7:20 | 7:03 | faster than 44% |
| Run 5: | 6:19 | 6:45 | faster than 65% |
| Row: | 5:40 | 5:28 | faster than 33% |
| Run 6: | 6:16 | 6:37 | faster than 62% |
| Farmers carry: | 3:11 | 2:16 | faster than 9% |
| Run 7: | 6:32 | 6:33 | faster than 51% |
| Sandbag lunges: | 6:40 | 4:54 | faster than 15% |
| Run 8: | 4:38 | 4:48 | faster than 56% |
| Wall balls: | 10:27 | 6:42 | faster than 9% |
| Roxzone: | 5:55 | 5:34 | faster than 41% |
| Runs (8 km) | 45:49 | 47:31 | faster than 60% |
| Stations (8) | 48:55 | ||
| Finish | 1:40:34 | 1:33:12 | 613th of 939 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Gareth Holt2 races
- Kerri Millar1 race
- Paul Coulter1 race
- Sally Debenham1 race
- Steven Cunningham1 race
- Tom Evans1 race
- Tunde Berczesne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 46% |
| Push | 20% |
| Pull | 18% |
| BBJ | 44% |
| Row | 33% |
| Carry | 10% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 42% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Wall balls (3:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 45:53 running, 48:55 at the stations and 5:55 in the roxzone; the longest station was the wall balls (10:27).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:39 |
| SkiErg | 5:04 | 5:01 |
| Run 2 | 5:55 | 6:01 |
| Sled push | 3:13 | 2:39 |
| Run 3 | 6:16 | 6:28 |
| Sled pull | 7:20 | 5:49 |
| Run 4 | 6:31 | 6:30 |
| Burpee broad jump | 7:20 | 7:03 |
| Run 5 | 6:19 | 6:45 |
| Row | 5:40 | 5:28 |
| Run 6 | 6:16 | 6:37 |
| Farmers carry | 3:11 | 2:16 |
| Run 7 | 6:32 | 6:33 |
| Sandbag lunges | 6:40 | 4:54 |
| Run 8 | 4:38 | 4:48 |
| Wall balls | 10:27 | 6:42 |
| Roxzone | 5:55 | 5:34 |
| Finish | 1:40:34 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:45 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
