Athlete · Open Women · 25-29 ·

GBR

Catherine Sparrow

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:49 (London 2025) · Doubles Women 1:26:43 (Birmingham 2024).

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1:30:49 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 49% best Open Women place · London 2025 670th of 1,368 Open Women finishers there

1:30:49 latest race · London 2025 best Open Women time so far Open Women

Sled pull strongest segment · London 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:49London 2025 · 2 races Doubles Women1:26:43Birmingham 2024 · 1 race · with Claire Warrick

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:30:49	top 49% 670/1,368	47:50	37:29	5:35	splits SkiErg5:03Sled push2:48Sled pull3:35Burpee broad jump6:26Row5:14Farmers carry2:04Sandbag lunges5:12Wall balls7:07Run 15:50Run 25:23Run 35:32Run 45:41Run 56:00Run 65:54Run 75:57Run 87:37Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:39:23	982nd of 1,531	50:06	40:10	9:11	splits SkiErg4:55Sled push3:56Sled pull4:58Burpee broad jump6:51Row5:15Farmers carry2:05Sandbag lunges5:11Wall balls6:59Run 16:43Run 25:14Run 35:50Run 46:04Run 56:33Run 66:15Run 76:14Run 87:17Full report for this race →
Birmingham 2024 27 Oct 2024team: Claire Warrick, Catherine Sparrowwhat the whole field did →	Doubles Women · team 30-39	1:26:43	778th of 1,370	52:42	25:42	8:23	splits SkiErg4:38Sled push1:28Sled pull3:34Burpee broad jump2:56Row4:58Farmers carry1:25Sandbag lunges2:57Wall balls3:46Run 16:29Run 25:38Run 39:56Run 46:04Run 56:05Run 66:08Run 76:00Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 46%

Sled pull faster than 99%

Burpee broad jump faster than 52%

Row faster than 62%

Farmers carry faster than 76%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 64%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 1:41 faster

Burpee broad jump 0:04 faster

Row 0:08 faster

Farmers carry 0:17 faster

Sandbag lunges 0:06 slower

Wall balls 0:18 slower

Roxzone 0:28 faster

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:30:49

5:505:035:232:485:323:355:416:266:005:145:542:045:575:127:377:075:35

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:18 against the typical Open Women finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown