IRL Catherine O’Connor
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:23 (Dublin 2025) · Doubles Mixed 1:14:19 (Copenhagen 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:25:28 | top 33% 378/1,146 | 44:06 | 35:57 | 5:30 | splitsSkiErg4:56Sled push2:47Sled pull4:38Burpee broad jump5:22Row5:46Farmers carry1:52Sandbag lunges4:51Wall balls5:45Run 13:54Run 25:04Run 35:30Run 45:42Run 56:18Run 66:19Run 76:15Run 85:07Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:22:23 | top 28% 333/1,197 | 44:50 | 28:56 7 of 8 | 8:42 | splitsSkiErg4:50Sled push2:03Sled pull4:10Burpee broad jump4:34Row5:24Farmers carry1:49Sandbag lunges—Wall balls6:04Run 13:18Run 25:21Run 36:07Run 46:20Run 56:44Run 66:31Run 76:21Run 84:12Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Marcus Foley, Catherine O'Connorwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:19 | top 44% 320/742 | 42:16 | 25:57 | 6:10 | splitsSkiErg4:16Sled push2:03Sled pull3:30Burpee broad jump2:39Row4:39Farmers carry1:41Sandbag lunges3:20Wall balls3:49Run 15:27Run 24:57Run 35:06Run 45:21Run 55:27Run 65:18Run 75:33Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:36 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
