Athlete · Open Women · 40-44 ·

AUS

Catherine Lamb

3 HYROX results over 2 seasons. Best Open Women time 1:16:13 at Sydney 2024.

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1:16:13 best Open Women time · Sydney 2024 3 Open Women races

top 11% best Open Women place · Sydney 2024 38th of 363 Open Women finishers there

1:21:00 latest race · Sydney 2025 4:47 slower than the best Open Women time Open Women

SkiErg strongest segment · Sydney 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:13 best 1:16:13 · Sydney

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:21:00	top 20% 295/1,507	36:12	34:45	10:03	splits SkiErg4:33Sled push3:08Sled pull5:37Burpee broad jump5:12Row5:31Farmers carry1:42Sandbag lunges4:40Wall balls4:22Run 13:51Run 24:02Run 34:41Run 44:18Run 54:38Run 64:16Run 74:18Run 86:08Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:17:23	top 12% 183/1,536	35:45	34:27	7:16	splits SkiErg4:43Sled push1:51Sled pull6:06Burpee broad jump5:35Row5:17Farmers carry1:55Sandbag lunges4:38Wall balls4:22Run 12:44Run 24:25Run 34:32Run 44:38Run 54:42Run 64:41Run 74:41Run 85:26Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 40-44	1:16:13	top 11% 38/363	38:26	32:44	5:06	splits SkiErg4:31Sled push2:19Sled pull4:57Burpee broad jump5:18Row5:11Farmers carry2:06Sandbag lunges5:13Wall balls3:09Run 13:36Run 24:40Run 34:48Run 44:47Run 54:58Run 64:58Run 74:52Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Catherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 55%

Sled pull faster than 84%

Burpee broad jump faster than 72%

Row faster than 61%

Farmers carry faster than 58%

Sandbag lunges faster than 40%

Wall balls faster than 91%

Roxzone faster than 72%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:04 faster

Sled pull 1:19 faster

Burpee broad jump 1:03 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:18 slower

Wall balls 1:04 faster

Roxzone 0:43 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Open Women finisher

Catherine1:16:13

3:364:314:402:194:484:574:475:184:585:114:582:064:525:135:503:095:06

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:16:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown