AUS Catherine Grummer
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Grummer at each race, oldest on the left; lower is faster.The best was 1:48:48 at Sydney (Jul 2026); Catherine Grummer was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:54:06 |
| Sydney | Jul 2026 | Open Women | 1:48:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Catherine Grummer at each race, oldest on the left; lower is faster.The best was 1:27:15 at Perth (Sep 2025); Catherine Grummer was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:31:34 |
| Perth | Sep 2025 | Doubles Mixed | 1:27:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,655th of 2,043 Open Women (faster than 19%). Against the 62 who finished around 1:48:07: most time gained on farmers carry (0:36), most lost on the roxzone (0:54). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:34 | faster than 20% |
| SkiErg: | 5:19 | 5:05 | faster than 30% |
| Run 2: | 5:46 | 4:58 | faster than 18% |
| Sled push: | 2:44 | 2:25 | faster than 28% |
| Run 3: | 5:57 | 5:11 | faster than 20% |
| Sled pull: | 6:38 | 5:06 | faster than 15% |
| Run 4: | 6:02 | 5:16 | faster than 21% |
| Burpee broad jump: | 8:59 | 6:55 | faster than 21% |
| Run 5: | 6:30 | 5:26 | faster than 16% |
| Row: | 5:51 | 5:19 | faster than 16% |
| Run 6: | 6:15 | 5:20 | faster than 19% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 6:16 | 5:19 | faster than 19% |
| Sandbag lunges: | 6:07 | 5:13 | faster than 30% |
| Run 8: | 9:19 | 7:36 | faster than 20% |
| Wall balls: | 8:24 | 6:23 | faster than 20% |
| Roxzone: | 11:51 | 9:16 | faster than 13% |
| Runs (8 km) | 51:10 | 43:49 | faster than 19% |
| Stations (8) | 45:52 | ||
| Finish | 1:48:48 | 1:32:18 | 1655th of 2,043 · faster than 19% |
427th of 617 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:45 | faster than 31% |
| SkiErg: | 4:08 | 4:08 | faster than 52% |
| Run 2: | 5:29 | 5:04 | faster than 30% |
| Sled push: | 2:10 | 2:02 | faster than 35% |
| Run 3: | 5:59 | 5:17 | faster than 22% |
| Sled pull: | 4:24 | 3:51 | faster than 25% |
| Run 4: | 5:49 | 5:21 | faster than 28% |
| Burpee broad jump: | 4:30 | 3:36 | faster than 20% |
| Run 5: | 5:54 | 5:27 | faster than 27% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 5:39 | 5:20 | faster than 34% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:55 | 5:24 | faster than 27% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 5:39 | 5:28 | faster than 40% |
| Wall balls: | 5:14 | 4:27 | faster than 24% |
| Roxzone: | 9:24 | 8:32 | faster than 35% |
| Runs (8 km) | 46:29 | 43:15 | faster than 30% |
| Stations (8) | 31:26 | ||
| Finish | 1:27:15 | 1:21:16 | 427th of 617 · faster than 30% |
1,307th of 1,507 Open Women (faster than 13%). Against the 46 who finished around 1:51:57: most time gained on the eight runs (1:05), most lost on burpee broad jump (2:52). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:30 | faster than 22% |
| SkiErg: | 5:15 | 4:58 | faster than 23% |
| Run 2: | 5:37 | 4:54 | faster than 21% |
| Sled push: | 2:37 | 2:17 | faster than 25% |
| Run 3: | 5:49 | 5:08 | faster than 22% |
| Sled pull: | 8:00 | 5:40 | faster than 8% |
| Run 4: | 6:08 | 5:15 | faster than 17% |
| Burpee broad jump: | 11:49 | 6:37 | faster than 3% |
| Run 5: | 6:34 | 5:25 | faster than 14% |
| Row: | 5:51 | 5:18 | faster than 12% |
| Run 6: | 6:15 | 5:18 | faster than 19% |
| Farmers carry: | 2:14 | 2:17 | faster than 56% |
| Run 7: | 6:20 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:41 | 5:07 | faster than 18% |
| Run 8: | 8:42 | 7:23 | faster than 24% |
| Wall balls: | 10:22 | 6:18 | faster than 9% |
| Roxzone †: | 10:50 | ||
| Runs (8 km) | 50:27 | 43:18 | faster than 19% |
| Stations (8) | 52:49 | ||
| Finish | 1:54:06 | 1:31:22 | 1307th of 1,507 · faster than 13% |
755th of 886 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:04 | faster than 11% |
| SkiErg: | 4:12 | 4:04 | faster than 32% |
| Run 2: | 6:57 | 5:26 | faster than 6% |
| Sled push: | 1:56 | 1:52 | faster than 42% |
| Run 3: | 7:03 | 5:48 | faster than 11% |
| Sled pull: | 3:56 | 3:27 | faster than 22% |
| Run 4: | 6:48 | 5:48 | faster than 17% |
| Burpee broad jump: | 4:26 | 3:15 | faster than 11% |
| Run 5: | 7:01 | 5:58 | faster than 17% |
| Row: | 4:51 | 4:35 | faster than 25% |
| Run 6: | 6:59 | 5:54 | faster than 14% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 6:55 | 5:52 | faster than 17% |
| Sandbag lunges: | 4:50 | 3:44 | faster than 14% |
| Run 8: | 6:44 | 5:57 | faster than 24% |
| Wall balls: | 5:27 | 3:57 | faster than 6% |
| Roxzone: | 8:02 | 6:53 | faster than 25% |
| Runs (8 km) | 52:03 | 43:54 | faster than 14% |
| Stations (8) | 31:34 | ||
| Finish | 1:31:34 | 1:17:43 | 755th of 886 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 6:38 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:59 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:51 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 8:24 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 50:27 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 11:51 | Sydney 2026 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Penfold3 races
- Russell Pattison1 race
- Vicky Van De Luecht1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 31% |
| Push | 29% |
| Pull | 16% |
| BBJ | 22% |
| Row | 17% |
| Carry | 75% |
| Lunges | 30% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 51:13 running, 45:52 at the stations and 11:51 in the roxzone; the longest station was the burpee broad jumps (8:59).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 4:34 |
| SkiErg | 5:19 | 5:05 |
| Run 2 | 5:46 | 4:58 |
| Sled push | 2:44 | 2:25 |
| Run 3 | 5:57 | 5:11 |
| Sled pull | 6:38 | 5:06 |
| Run 4 | 6:02 | 5:16 |
| Burpee broad jump | 8:59 | 6:55 |
| Run 5 | 6:30 | 5:26 |
| Row | 5:51 | 5:19 |
| Run 6 | 6:15 | 5:20 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 6:16 | 5:19 |
| Sandbag lunges | 6:07 | 5:13 |
| Run 8 | 9:19 | 7:36 |
| Wall balls | 8:24 | 6:23 |
| Roxzone | 11:51 | 9:16 |
| Finish | 1:48:48 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
