GBR Catherine Evans
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Catherine Evans at each race, oldest on the left; lower is faster.The best was 1:45:31 at Birmingham (Oct 2025); Catherine Evans was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:45:48 |
| Birmingham | Oct 2025 | Open Women | 1:45:31 |
| Cardiff | Apr 2026 | Open Women | 1:51:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:17 faster (1:45:48 to 1:45:31).
This line shows the finish time of Catherine Evans at each race, oldest on the left; lower is faster.The best was 1:29:05 at Barcelona (Apr 2025); Catherine Evans was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:29:05 |
| Manchester | Jan 2026 | Doubles Women | 1:29:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,658th of 2,039 Open Women (faster than 18%). Against the 61 who finished around 1:50:26: most time gained on wall balls (0:25), most lost on the eight runs (1:55). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:56 | faster than 22% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 6:23 | 5:28 | faster than 19% |
| Sled push: | 4:09 | 2:57 | faster than 6% |
| Run 3: | 6:36 | 5:47 | faster than 20% |
| Sled pull: | 6:24 | 5:25 | faster than 24% |
| Run 4: | 6:41 | 5:48 | faster than 20% |
| Burpee broad jump: | 10:04 | 7:17 | faster than 16% |
| Run 5: | 6:55 | 5:54 | faster than 20% |
| Row: | 5:39 | 5:30 | faster than 37% |
| Run 6: | 7:21 | 6:07 | faster than 17% |
| Farmers carry: | 3:37 | 2:57 | faster than 22% |
| Run 7: | 7:06 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:47 | 4:56 | faster than 15% |
| Run 8: | 8:32 | 6:47 | faster than 17% |
| Wall balls: | 8:29 | 6:42 | faster than 26% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 56:07 | 47:30 | faster than 17% |
| Stations (8) | 50:31 | ||
| Finish | 1:51:40 | 1:33:52 | 1658th of 2,039 · faster than 18% |
904th of 1,546 Doubles Women (faster than 41%). Against the 46 who finished around 1:30:13: most time gained on sled pull (0:48), most lost on the eight runs (1:22). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 65% |
| SkiErg: | 4:24 | 4:37 | faster than 78% |
| Run 2: | 6:12 | 6:17 | faster than 53% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 9:21 | 6:33 | faster than 4% |
| Sled pull: | 3:32 | 4:03 | faster than 80% |
| Run 4: | 6:44 | 6:38 | faster than 46% |
| Burpee broad jump: | 4:42 | 4:28 | faster than 42% |
| Run 5: | 6:43 | 6:44 | faster than 50% |
| Row: | 5:01 | 5:07 | faster than 62% |
| Run 6: | 6:49 | 6:42 | faster than 45% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 6:59 | 6:43 | faster than 40% |
| Sandbag lunges: | 5:14 | 3:49 | faster than 8% |
| Run 8: | 5:43 | 5:31 | faster than 42% |
| Wall balls: | 4:32 | 4:21 | faster than 41% |
| Roxzone: | 5:58 | 6:04 | faster than 51% |
| Runs (8 km) | 52:41 | 50:04 | faster than 37% |
| Stations (8) | 31:09 | ||
| Finish | 1:29:45 | 1:26:49 | 904th of 1,546 · faster than 41% |
1,450th of 1,957 Open Women (faster than 25%). Against the 61 who finished around 1:46:18: most time gained on wall balls (0:45), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:50 | 6:04 | faster than 23% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:49 | 5:15 | faster than 26% |
| Sled push: | 3:52 | 3:00 | faster than 16% |
| Run 3: | 6:08 | 5:32 | faster than 26% |
| Sled pull: | 6:18 | 5:58 | faster than 40% |
| Run 4: | 5:59 | 5:35 | faster than 34% |
| Burpee broad jump: | 9:20 | 6:47 | faster than 15% |
| Run 5: | 6:20 | 5:45 | faster than 29% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 6:14 | 5:35 | faster than 27% |
| Farmers carry: | 2:46 | 2:17 | faster than 20% |
| Run 7: | 6:24 | 5:36 | faster than 22% |
| Sandbag lunges: | 6:48 | 5:04 | faster than 14% |
| Run 8: | 6:37 | 5:48 | faster than 26% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 8:26 | 7:18 | faster than 29% |
| Runs (8 km) | 50:17 | 45:20 | faster than 27% |
| Stations (8) | 46:53 | ||
| Finish | 1:45:31 | 1:33:26 | 1450th of 1,957 · faster than 25% |
823rd of 987 Open Women (faster than 16%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:32 | faster than 25% |
| SkiErg: | 5:27 | 5:15 | faster than 30% |
| Run 2: | 5:47 | 5:11 | faster than 23% |
| Sled push: | 3:00 | 2:39 | faster than 29% |
| Run 3: | 6:06 | 5:25 | faster than 21% |
| Sled pull: | 6:10 | 5:27 | faster than 27% |
| Run 4: | 6:09 | 5:28 | faster than 23% |
| Burpee broad jump: | 10:16 | 7:03 | faster than 9% |
| Run 5: | 6:23 | 5:35 | faster than 22% |
| Row: | 5:39 | 5:26 | faster than 31% |
| Run 6: | 6:22 | 5:31 | faster than 20% |
| Farmers carry: | 2:49 | 2:16 | faster than 15% |
| Run 7: | 6:36 | 5:30 | faster than 14% |
| Sandbag lunges: | 6:37 | 4:41 | faster than 12% |
| Run 8: | 8:01 | 6:30 | faster than 16% |
| Wall balls: | 7:26 | 6:03 | faster than 22% |
| Roxzone †: | 6:55 | ||
| Runs (8 km) | 51:29 | 45:00 | faster than 20% |
| Stations (8) | 47:24 | ||
| Finish | 1:45:48 | 1:29:55 | 823rd of 987 · faster than 16% |
622nd of 897 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 27% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 5:43 | 5:35 | faster than 41% |
| Sled push: | 2:03 | 1:55 | faster than 34% |
| Run 3: | 6:02 | 5:54 | faster than 42% |
| Sled pull: | 4:01 | 4:08 | faster than 56% |
| Run 4: | 6:13 | 5:57 | faster than 36% |
| Burpee broad jump: | 5:31 | 4:00 | faster than 9% |
| Run 5: | 6:17 | 6:01 | faster than 35% |
| Row: | 5:08 | 5:04 | faster than 42% |
| Run 6: | 6:07 | 5:57 | faster than 41% |
| Farmers carry: | 2:11 | 1:49 | faster than 9% |
| Run 7: | 6:32 | 5:57 | faster than 25% |
| Sandbag lunges: | 4:43 | 3:33 | faster than 10% |
| Run 8: | 6:57 | 6:07 | faster than 20% |
| Wall balls: | 4:31 | 4:04 | faster than 24% |
| Roxzone: | 7:03 | 7:12 | faster than 53% |
| Runs (8 km) | 49:27 | 46:47 | faster than 33% |
| Stations (8) | 32:39 | ||
| Finish | 1:29:05 | 1:23:41 | 622nd of 897 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Catherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Cardiff 2025 · best of 3 | 2:55 |
| Sled pull | 6:10 | Cardiff 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:20 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:27 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:37 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 7:11 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:17 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 8:26 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Catherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Thomas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Catherine: faster than |
|---|---|
| Ski | 54% |
| Push | 17% |
| Pull | 40% |
| BBJ | 16% |
| Row | 50% |
| Carry | 20% |
| Lunges | 14% |
| Wall balls | 42% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Catherine beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Catherine's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (4:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Catherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 50:20 running, 46:53 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (9:20).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Catherine | Typical Open Women |
|---|---|---|
| Run 1 | 6:50 | 6:04 |
| SkiErg | 5:11 | 5:13 |
| Run 2 | 5:49 | 5:15 |
| Sled push | 3:52 | 3:00 |
| Run 3 | 6:08 | 5:32 |
| Sled pull | 6:18 | 5:58 |
| Run 4 | 5:59 | 5:35 |
| Burpee broad jump | 9:20 | 6:47 |
| Run 5 | 6:20 | 5:45 |
| Row | 5:27 | 5:27 |
| Run 6 | 6:14 | 5:35 |
| Farmers carry | 2:46 | 2:17 |
| Run 7 | 6:24 | 5:36 |
| Sandbag lunges | 6:48 | 5:04 |
| Run 8 | 6:37 | 5:48 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 8:26 | 7:18 |
| Finish | 1:45:31 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:33 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
