IRL Cathal Woods
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Best Doubles Men time 1:04:40 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Darragh Bolton, Cathal Woodswhat the whole field did → | Doubles Men · team 30-34 | 1:04:40 | top 19% 308/1,676 | 38:06 | 23:13 | 3:25 | splitsSkiErg3:51Sled push1:23Sled pull2:20Burpee broad jump2:40Row4:26Farmers carry1:27Sandbag lunges2:55Wall balls4:11Run 12:45Run 24:36Run 34:58Run 45:13Run 56:34Run 65:11Run 75:15Run 83:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Cathal Woods, Paul McCullaghwhat the whole field did → | Doubles Men · team 30-34 | 1:08:34 | top 40% 963/2,466 | 37:04 | 26:24 | 5:11 | splitsSkiErg3:47Sled push1:37Sled pull3:09Burpee broad jump3:18Row4:18Farmers carry1:31Sandbag lunges3:52Wall balls4:52Run 14:59Run 24:13Run 34:29Run 44:36Run 54:46Run 64:37Run 74:47Run 84:41Full report for this race → |
| Rome 2025 26 Sept 2025team: Cathal Woods, Gavin Melicanwhat the whole field did → | Doubles Men · team 30-34 | 1:09:52 | top 38% 406/1,096 | 38:00 | 26:05 | 5:51 | splitsSkiErg3:42Sled push1:49Sled pull3:04Burpee broad jump3:09Row4:22Farmers carry1:38Sandbag lunges4:00Wall balls4:21Run 15:39Run 24:09Run 34:29Run 44:32Run 54:44Run 64:40Run 74:40Run 85:10Full report for this race → |
| Valencia 2025 9 Mar 2025team: Ciarán Woods, Cathal Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:09:37 | top 43% 231/541 | 40:06 | 25:10 | 4:21 | splitsSkiErg3:51Sled push1:45Sled pull2:10Burpee broad jump3:14Row4:20Farmers carry1:46Sandbag lunges3:32Wall balls4:32Run 14:43Run 24:36Run 34:54Run 45:16Run 55:15Run 65:07Run 75:04Run 85:11Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ciaran Woods, Cathal Woodswhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | 520th of 928 | 41:45 | 27:22 | 4:06 | splitsSkiErg3:45Sled push1:33Sled pull2:39Burpee broad jump4:21Row4:29Farmers carry1:43Sandbag lunges4:28Wall balls4:24Run 13:06Run 25:15Run 35:31Run 45:48Run 55:58Run 66:08Run 75:49Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
