IRL Cathal McGivern
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathal McGivern at each race, oldest on the left; lower is faster.The best was 1:09:14 at Bangkok (Aug 2026); Cathal McGivern was 16:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:26:04 |
| Bengaluru | Apr 2026 | Open Men | 1:14:02 |
| Bangkok | Aug 2026 | Open Men | 1:09:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:50 faster (1:26:04 to 1:09:14).
4 results at 4 races
101st of 231 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 78% |
| SkiErg: | 4:25 | 4:19 | faster than 37% |
| Run 2: | 4:07 | 4:09 | faster than 50% |
| Sled push: | 3:10 | 3:34 | faster than 69% |
| Run 3: | 4:20 | 4:33 | faster than 61% |
| Sled pull: | 5:10 | 5:30 | faster than 58% |
| Run 4: | 4:28 | 4:29 | faster than 51% |
| Burpee broad jump: | 3:30 | 4:27 | faster than 82% |
| Run 5: | 4:21 | 4:33 | faster than 61% |
| Row: | 4:27 | 4:34 | faster than 60% |
| Run 6: | 4:23 | 4:32 | faster than 56% |
| Farmers carry: | 2:24 | 2:09 | faster than 39% |
| Run 7: | 4:35 | 4:39 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:13 | faster than 59% |
| Run 8: | 5:17 | 5:21 | faster than 53% |
| Wall balls: | 8:31 | 6:29 | faster than 21% |
| Roxzone: | 5:26 | 6:03 | faster than 63% |
| Runs (8 km) | 35:39 | 36:43 | faster than 59% |
| Stations (8) | 36:27 | ||
| Finish | 1:17:27 | 1:20:19 | 101st of 231 · faster than 56% |
95th of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on sled pull (0:11), most lost on the eight runs (2:15). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:47 | faster than 94% |
| SkiErg: | 4:32 | 4:54 | faster than 83% |
| Run 2: | 3:53 | 5:09 | faster than 94% |
| Sled push: | 2:21 | 3:35 | faster than 96% |
| Run 3: | 4:01 | 5:33 | faster than 95% |
| Sled pull: | 3:14 | 5:26 | faster than 98% |
| Run 4: | 3:59 | 5:30 | faster than 95% |
| Burpee broad jump: | 3:26 | 6:10 | faster than 97% |
| Run 5: | 4:03 | 5:47 | faster than 95% |
| Row: | 4:26 | 5:09 | faster than 97% |
| Run 6: | 4:02 | 5:39 | faster than 95% |
| Farmers carry: | 1:30 | 2:23 | faster than 98% |
| Run 7: | 4:04 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:43 | 6:15 | faster than 97% |
| Run 8: | 5:08 | 7:36 | faster than 94% |
| Wall balls: | 6:26 | 8:20 | faster than 77% |
| Roxzone: | 6:09 | 10:25 | faster than 97% |
| Runs (8 km) | 33:31 | 47:30 | faster than 95% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:14 | 1:41:02 | 95th of 3,253 · faster than 97% |
19th of 1,802 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:58 | faster than 96% |
| SkiErg: | 4:25 | 5:15 | faster than 98% |
| Run 2: | 4:27 | 6:11 | faster than 96% |
| Sled push: | 2:28 | 4:32 | fastest in the field |
| Run 3: | 4:51 | 6:54 | faster than 96% |
| Sled pull: | 3:48 | 7:29 | faster than 99% |
| Run 4: | 4:44 | 6:42 | faster than 97% |
| Burpee broad jump: | 4:24 | 7:17 | faster than 94% |
| Run 5: | 4:58 | 6:52 | faster than 96% |
| Row: | 4:30 | 5:37 | faster than 99% |
| Run 6: | 4:40 | 6:39 | faster than 97% |
| Farmers carry: | 1:46 | 2:55 | faster than 98% |
| Run 7: | 4:46 | 6:45 | faster than 96% |
| Sandbag lunges: | 4:36 | 7:22 | faster than 95% |
| Run 8: | 5:13 | 7:56 | faster than 96% |
| Wall balls: | 5:20 | 9:37 | faster than 96% |
| Roxzone: | 4:49 | 10:26 | faster than 99% |
| Runs (8 km) | 37:59 | 54:46 | faster than 97% |
| Stations (8) | 31:17 | ||
| Finish | 1:14:02 | 1:56:27 | 19th of 1,802 · faster than 99% |
963rd of 1,805 Open Men (faster than 46%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (4:04), most lost on wall balls (2:11). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 68% |
| SkiErg: | 4:41 | 4:26 | faster than 23% |
| Run 2: | 4:28 | 4:38 | faster than 59% |
| Sled push: | 2:46 | 2:40 | faster than 44% |
| Run 3: | 4:47 | 4:56 | faster than 58% |
| Sled pull: | 5:44 | 4:39 | faster than 19% |
| Run 4: | 4:55 | 4:58 | faster than 52% |
| Burpee broad jump: | 2:58 | 5:34 | faster than 97% |
| Run 5: | 5:00 | 5:08 | faster than 55% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 4:29 | 5:01 | faster than 75% |
| Farmers carry: | 2:09 | 1:55 | faster than 33% |
| Run 7: | 4:29 | 4:59 | faster than 74% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 36% |
| Run 8: | 4:54 | 5:35 | faster than 76% |
| Wall balls: | 9:35 | 7:14 | faster than 22% |
| Roxzone: | 10:06 | 7:39 | faster than 16% |
| Runs (8 km) | 37:09 | 39:54 | faster than 66% |
| Stations (8) | 38:55 | ||
| Finish | 1:26:04 | 1:24:46 | 963rd of 1,805 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cathal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 2:21 | Bangkok 2026 · best of 3 | 3:04 |
| Sled pull | 3:14 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:58 | Stockholm 2025 · best of 3 | 5:38 |
| Row | 4:26 | Bangkok 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:43 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:31 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | Bengaluru 2026 · best of 3 | 7:23 |
How to read
Each station's best across Cathal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Cathal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Cathal: faster than |
|---|---|
| Ski | 84% |
| Push | 97% |
| Pull | 99% |
| BBJ | 97% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 77% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathal beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:59 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathal: 33:34 running, 29:37 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Cathal | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:47 |
| SkiErg | 4:32 | 4:54 |
| Run 2 | 3:53 | 5:09 |
| Sled push | 2:21 | 3:35 |
| Run 3 | 4:01 | 5:33 |
| Sled pull | 3:14 | 5:26 |
| Run 4 | 3:59 | 5:30 |
| Burpee broad jump | 3:26 | 6:10 |
| Run 5 | 4:03 | 5:47 |
| Row | 4:26 | 5:09 |
| Run 6 | 4:02 | 5:39 |
| Farmers carry | 1:30 | 2:23 |
| Run 7 | 4:04 | 5:42 |
| Sandbag lunges | 3:43 | 6:15 |
| Run 8 | 5:08 | 7:36 |
| Wall balls | 6:26 | 8:20 |
| Roxzone | 6:09 | 10:25 |
| Finish | 1:09:14 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:14.
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