IRL Cathal Lynch
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:00 (Málaga 2026) · Pro Doubles Men 1:03:38 (Warsaw 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:26 faster (1:11:26 to 1:08:00).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:00 | top 25% 111/460 | 31:54 | 31:35 | 4:36 | splitsSkiErg4:12Sled push3:13Sled pull4:19Burpee broad jump3:55Row4:19Farmers carry2:00Sandbag lunges3:49Wall balls5:48Run 14:01Run 24:00Run 34:03Run 44:02Run 53:58Run 64:03Run 73:59Run 83:50Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:14:05 | top 48% 227/480 | 34:26 | 35:06 | 4:37 | splitsSkiErg4:03Sled push3:03Sled pull4:45Burpee broad jump5:06Row4:32Farmers carry2:19Sandbag lunges3:51Wall balls7:27Run 14:07Run 24:06Run 34:22Run 44:25Run 54:23Run 64:23Run 74:28Run 84:16Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:11:26 | top 39% 135/350 | 34:48 | 33:14 | 3:27 | splitsSkiErg4:09Sled push2:56Sled pull5:28Burpee broad jump4:36Row4:23Farmers carry1:54Sandbag lunges3:40Wall balls6:08Run 12:40Run 24:17Run 34:25Run 44:31Run 54:26Run 65:35Run 74:31Run 84:27Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Killian Costello, Cathal Lynchwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:38 | top 35% 40/117 | 36:38 | 22:47 | 4:17 | splitsSkiErg3:31Sled push1:50Sled pull3:08Burpee broad jump2:42Row3:49Farmers carry1:25Sandbag lunges2:45Wall balls3:37Run 13:05Run 24:10Run 37:48Run 44:29Run 54:24Run 64:28Run 74:27Run 83:51Full report for this race → |
| Dublin 2024 16 Nov 2024team: Killian Costello, Cathal Lynchwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:42 | top 30% 37/126 | 37:29 | 24:20 | 3:58 | splitsSkiErg3:38Sled push1:47Sled pull3:34Burpee broad jump2:48Row3:53Farmers carry1:23Sandbag lunges3:10Wall balls4:07Run 13:02Run 24:42Run 34:59Run 45:02Run 55:16Run 65:24Run 75:17Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
