IRL Cathal Lynch
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cathal Lynch at each race, oldest on the left; lower is faster.The best was 1:08:00 at Málaga (Apr 2026); Cathal Lynch was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:11:26 |
| Glasgow | Mar 2026 | Pro Men | 1:14:05 |
| Málaga | Apr 2026 | Pro Men | 1:08:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:26 faster (1:11:26 to 1:08:00).
This line shows the finish time of Cathal Lynch at each race, oldest on the left; lower is faster.The best was 1:03:38 at Warsaw (Apr 2025); Cathal Lynch was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Doubles Men | 1:05:42 |
| Warsaw | Apr 2025 | Pro Doubles Men | 1:03:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
111th of 460 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 36% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:00 | 4:03 | faster than 54% |
| Sled push: | 3:13 | 3:32 | faster than 70% |
| Run 3: | 4:03 | 4:17 | faster than 69% |
| Sled pull: | 4:19 | 5:33 | faster than 85% |
| Run 4: | 4:02 | 4:24 | faster than 76% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 59% |
| Run 5: | 3:58 | 4:25 | faster than 81% |
| Row: | 4:19 | 4:36 | faster than 87% |
| Run 6: | 4:03 | 4:20 | faster than 72% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 3:59 | 4:24 | faster than 81% |
| Sandbag lunges: | 3:49 | 4:39 | faster than 81% |
| Run 8: | 3:50 | 4:31 | faster than 94% |
| Wall balls: | 5:48 | 6:28 | faster than 61% |
| Roxzone: | 4:36 | 5:21 | faster than 74% |
| Runs (8 km) | 31:54 | 34:21 | faster than 75% |
| Stations (8) | 31:35 | ||
| Finish | 1:08:00 | 1:15:22 | 111th of 460 · faster than 76% |
228th of 480 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:03 | 4:16 | faster than 87% |
| Run 2: | 4:06 | 4:09 | faster than 54% |
| Sled push: | 3:03 | 3:33 | faster than 77% |
| Run 3: | 4:22 | 4:27 | faster than 55% |
| Sled pull: | 4:45 | 4:36 | faster than 45% |
| Run 4: | 4:25 | 4:28 | faster than 53% |
| Burpee broad jump: | 5:06 | 3:57 | faster than 19% |
| Run 5: | 4:23 | 4:30 | faster than 59% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:23 | 4:25 | faster than 53% |
| Farmers carry: | 2:19 | 2:05 | faster than 34% |
| Run 7: | 4:28 | 4:30 | faster than 53% |
| Sandbag lunges: | 3:51 | 4:31 | faster than 77% |
| Run 8: | 4:16 | 5:11 | faster than 96% |
| Wall balls: | 7:27 | 6:30 | faster than 30% |
| Roxzone: | 4:37 | 3:49 | faster than 24% |
| Runs (8 km) | 34:26 | 36:03 | faster than 67% |
| Stations (8) | 35:06 | ||
| Finish | 1:14:05 | 1:14:27 | 228th of 480 · faster than 52% |
135th of 350 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:40 | faster than 48% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:17 | 4:30 | faster than 67% |
| Sled push: | 2:56 | 3:10 | faster than 69% |
| Run 3: | 4:25 | 4:52 | faster than 76% |
| Sled pull: | 5:28 | 5:17 | faster than 42% |
| Run 4: | 4:31 | 4:57 | faster than 75% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 36% |
| Run 5: | 4:26 | 5:02 | faster than 85% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:35 | 4:54 | faster than 21% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 4:31 | 5:00 | faster than 79% |
| Sandbag lunges: | 3:40 | 4:33 | faster than 81% |
| Run 8: | 4:27 | 3:35 | faster than 13% |
| Wall balls: | 6:08 | 6:36 | faster than 59% |
| Roxzone: | 3:27 | 3:46 | faster than 69% |
| Runs (8 km) | 34:48 | 35:32 | faster than 60% |
| Stations (8) | 33:14 | ||
| Finish | 1:11:26 | 1:14:28 | 135th of 350 · faster than 61% |
40th of 117 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:28 | faster than 85% |
| SkiErg: | 3:31 | 3:48 | faster than 92% |
| Run 2: | 4:10 | 4:39 | faster than 88% |
| Sled push: | 1:50 | 1:50 | faster than 51% |
| Run 3: | 7:48 | 4:59 | faster than 2% |
| Sled pull: | 3:08 | 3:34 | faster than 80% |
| Run 4: | 4:29 | 4:59 | faster than 83% |
| Burpee broad jump: | 2:42 | 2:44 | faster than 52% |
| Run 5: | 4:24 | 5:06 | faster than 88% |
| Row: | 3:49 | 4:08 | faster than 92% |
| Run 6: | 4:28 | 5:00 | faster than 82% |
| Farmers carry: | 1:25 | 1:33 | faster than 87% |
| Run 7: | 4:27 | 5:03 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:30 | faster than 91% |
| Run 8: | 3:51 | 4:16 | faster than 80% |
| Wall balls: | 3:37 | 3:52 | faster than 72% |
| Roxzone: | 4:17 | 4:25 | faster than 54% |
| Runs (8 km) | 36:38 | 37:44 | faster than 58% |
| Stations (8) | 22:47 | ||
| Finish | 1:03:38 | 1:07:11 | 40th of 117 · faster than 66% |
37th of 126 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:59 | faster than 44% |
| SkiErg: | 3:38 | 3:43 | faster than 69% |
| Run 2: | 4:42 | 4:54 | faster than 68% |
| Sled push: | 1:47 | 1:51 | faster than 63% |
| Run 3: | 4:59 | 5:25 | faster than 73% |
| Sled pull: | 3:34 | 3:48 | faster than 64% |
| Run 4: | 5:02 | 5:25 | faster than 72% |
| Burpee broad jump: | 2:48 | 2:47 | faster than 48% |
| Run 5: | 5:16 | 5:36 | faster than 67% |
| Row: | 3:53 | 4:12 | faster than 92% |
| Run 6: | 5:24 | 5:36 | faster than 58% |
| Farmers carry: | 1:23 | 1:39 | faster than 87% |
| Run 7: | 5:17 | 5:32 | faster than 62% |
| Sandbag lunges: | 3:10 | 3:45 | faster than 80% |
| Run 8: | 3:51 | 3:49 | faster than 48% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 3:58 | 4:11 | faster than 63% |
| Runs (8 km) | 37:29 | 40:14 | faster than 67% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:42 | 1:10:21 | 37th of 126 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cathal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 2:56 | Dublin 2025 · best of 3 | 3:45 |
| Sled pull | 4:19 | Málaga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:55 | Málaga 2026 · best of 3 | 4:25 |
| Row | 4:19 | Málaga 2026 · best of 3 | 4:35 |
| Farmers carry | 1:54 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Dublin 2025 · best of 3 | 5:03 |
| Wall balls | 5:48 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:54 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 3:27 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Cathal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Killian Costello2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Cathal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Cathal: faster than |
|---|---|
| Ski | 49% |
| Push | 71% |
| Pull | 85% |
| BBJ | 60% |
| Row | 88% |
| Carry | 51% |
| Lunges | 82% |
| Wall balls | 62% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cathal beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cathal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cathal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cathal: 31:56 running, 31:36 at the stations and 4:36 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Cathal | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:49 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 4:00 | 4:03 |
| Sled push | 3:13 | 3:32 |
| Run 3 | 4:03 | 4:17 |
| Sled pull | 4:19 | 5:33 |
| Run 4 | 4:02 | 4:24 |
| Burpee broad jump | 3:55 | 4:10 |
| Run 5 | 3:58 | 4:25 |
| Row | 4:19 | 4:36 |
| Run 6 | 4:03 | 4:20 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 3:59 | 4:24 |
| Sandbag lunges | 3:49 | 4:39 |
| Run 8 | 3:50 | 4:31 |
| Wall balls | 5:48 | 6:28 |
| Roxzone | 4:36 | 5:21 |
| Finish | 1:08:00 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
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