Athlete · Open Men · 30-34 ·

IRL

Cathal Brannigan

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:15:28 (Rome 2026) · Pro Doubles Men 1:11:07 (Dublin 2025) · Doubles Men 1:14:45 (Dublin 2024).

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1:15:28 Open Men time · Rome 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 26% Open Men place · Rome 2026 714th of 2,820 Open Men finishers there

1:15:28 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:28Rome 2026 · 1 race Pro Doubles Men1:11:07Dublin 2025 · 1 race · with John Joe Kane Doubles Men1:14:45Dublin 2024 · 1 race · with Jonny Shaw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:15:28	top 26% 714/2,820	34:47	34:31	6:14	splits SkiErg4:22Sled push3:22Sled pull3:35Burpee broad jump6:23Row4:40Farmers carry1:45Sandbag lunges4:06Wall balls6:18Run 15:31Run 23:57Run 34:05Run 44:09Run 53:52Run 64:02Run 74:09Run 85:05Full report for this race →
Dublin 2025 15 Nov 2025team: John Joe Kane, Cathal Branniganwhat the whole field did →	Pro Doubles Men · team 30-34	1:11:07	133rd of 188	38:37	28:17	4:17	splits SkiErg3:51Sled push2:07Sled pull4:02Burpee broad jump3:44Row4:16Farmers carry1:32Sandbag lunges4:30Wall balls4:15Run 14:03Run 24:44Run 35:13Run 45:12Run 55:28Run 65:18Run 75:07Run 83:37Full report for this race →
Dublin 2024 15 Nov 2024team: Jonny Shaw, Cathal Branniganwhat the whole field did →	Doubles Men · team 30-39	1:14:45	586th of 928	43:02	27:24	4:25	splits SkiErg4:03Sled push1:46Sled pull3:38Burpee broad jump3:54Row4:32Farmers carry1:41Sandbag lunges3:45Wall balls4:05Run 14:34Run 25:13Run 35:39Run 45:50Run 55:53Run 65:52Run 76:04Run 84:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cathaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 53%

Sled pull faster than 92%

Burpee broad jump faster than 34%

Row faster than 80%

Farmers carry faster than 85%

Sandbag lunges faster than 86%

Wall balls faster than 61%

Roxzone faster than 69%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 faster

Sled pull 1:10 faster

Burpee broad jump 0:53 slower

Row 0:18 faster

Farmers carry 0:26 faster

Sandbag lunges 1:14 faster

Wall balls 0:33 faster

Roxzone 0:41 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cathal against the typical Open Men finisher

Cathal1:15:28

5:314:223:573:224:053:354:096:233:524:404:021:454:094:065:056:186:14

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:53 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:15:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown