Athlete · Open Men · 16-24 ·

NED

Castor Berends

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:55 (Utrecht 2025) · Doubles Men 1:01:09 (Maastricht 2026).

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1:27:55 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Utrecht 2025 926th of 1,912 Open Men finishers there

1:01:09 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Mike Stok

Roxzone strongest segment · Utrecht 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:55Utrecht 2025 · 1 race Doubles Men1:01:09Maastricht 2026 · 4 races · with Mike Stok

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:09

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Mike Stok, Castor Berendswhat the whole field did →	Doubles Men · team 16-24	1:01:09	top 7% 101/1,512	31:19	24:44	5:11	splits SkiErg3:55Sled push1:30Sled pull2:53Burpee broad jump3:12Row4:19Farmers carry1:38Sandbag lunges3:01Wall balls4:16Run 13:09Run 23:53Run 34:07Run 44:08Run 54:05Run 64:02Run 73:50Run 84:09Full report for this race →
Heerenveen 2026 17 May 2026team: Thijs Bezemer, Castor Berendswhat the whole field did →	Doubles Men · team 16-24	1:02:26	top 11% 159/1,462	31:44	25:23	5:25	splits SkiErg4:09Sled push1:49Sled pull2:47Burpee broad jump3:14Row4:27Farmers carry1:33Sandbag lunges2:47Wall balls4:37Run 13:59Run 23:52Run 33:53Run 43:52Run 53:54Run 64:04Run 73:58Run 84:16Full report for this race →
Amsterdam 2026 21 Jan 2026team: Castor Berends, Mike Stokwhat the whole field did →	Doubles Men · team 16-24	1:01:13	top 8% 131/1,738	32:34	24:00	4:44	splits SkiErg4:02Sled push1:48Sled pull2:33Burpee broad jump2:53Row4:13Farmers carry1:25Sandbag lunges2:55Wall balls4:11Run 13:41Run 24:07Run 34:01Run 44:03Run 54:09Run 64:05Run 74:06Run 84:25Full report for this race →
Ghent 2025 14 Dec 2025team: Castor Berends, Just Rooverswhat the whole field did →	Doubles Men · team 16-24	1:03:38	top 12% 161/1,448	35:06	23:38	4:58	splits SkiErg4:03Sled push1:20Sled pull2:55Burpee broad jump3:01Row4:19Farmers carry1:21Sandbag lunges2:43Wall balls3:56Run 15:00Run 24:21Run 34:19Run 44:24Run 54:13Run 64:19Run 74:14Run 84:19Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:27:55	top 49% 926/1,912	44:49	38:45	4:25	splits SkiErg4:34Sled push3:08Sled pull4:21Burpee broad jump5:01Row4:38Farmers carry2:01Sandbag lunges6:58Wall balls8:04Run 14:39Run 24:51Run 38:34Run 45:09Run 57:26Run 65:02Run 75:20Run 83:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Castoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 79%

Sled pull faster than 78%

Burpee broad jump faster than 69%

Row faster than 70%

Farmers carry faster than 71%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone faster than 85%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 faster

Sled pull 0:43 faster

Burpee broad jump 0:42 faster

Row 0:10 faster

Farmers carry 0:12 faster

Sandbag lunges 1:48 slower

Wall balls 0:44 slower

Roxzone 1:15 faster

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Castor against the typical Open Men finisher

Castor1:27:55

4:394:344:513:088:344:215:095:017:264:385:022:015:206:583:528:044:25

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:48 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown