NED Castor Berends
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Castor Berends at each race, oldest on the left; lower is faster.The best was 1:01:09 at Maastricht (Sep 2026); Castor Berends was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 1:03:38 |
| Amsterdam | Jan 2026 | Doubles Men | 1:01:13 |
| Heerenveen | May 2026 | Doubles Men | 1:02:26 |
| Maastricht | Sep 2026 | Doubles Men | 1:01:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
101st of 1,512 Doubles Men (faster than 93%). Against the 46 who finished around 1:00:12: most time gained on the eight runs (0:31), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:49 | faster than 85% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 3:53 | 4:55 | faster than 94% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 4:07 | 5:15 | faster than 93% |
| Sled pull: | 2:53 | 3:11 | faster than 73% |
| Run 4: | 4:08 | 5:16 | faster than 93% |
| Burpee broad jump: | 3:12 | 3:19 | faster than 56% |
| Run 5: | 4:05 | 5:21 | faster than 96% |
| Row: | 4:19 | 4:33 | faster than 80% |
| Run 6: | 4:02 | 5:19 | faster than 96% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 3:50 | 5:18 | faster than 99% |
| Sandbag lunges: | 3:01 | 3:36 | faster than 82% |
| Run 8: | 4:09 | 5:37 | faster than 98% |
| Wall balls: | 4:16 | 4:17 | faster than 51% |
| Roxzone: | 5:11 | 6:59 | faster than 94% |
| Runs (8 km) | 31:19 | 41:02 | faster than 96% |
| Stations (8) | 24:44 | ||
| Finish | 1:01:09 | 1:14:39 | 101st of 1,512 · faster than 93% |
161st of 1,462 Doubles Men (faster than 89%). Against the 44 who finished around 1:02:06: most time gained on the eight runs (0:57), most lost on wall balls (0:40). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:34 | faster than 78% |
| SkiErg: | 4:09 | 3:58 | faster than 23% |
| Run 2: | 3:52 | 4:40 | faster than 88% |
| Sled push: | 1:49 | 1:42 | faster than 35% |
| Run 3: | 3:53 | 4:58 | faster than 95% |
| Sled pull: | 2:47 | 3:02 | faster than 70% |
| Run 4: | 3:52 | 5:02 | faster than 96% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 59% |
| Run 5: | 3:54 | 5:12 | faster than 96% |
| Row: | 4:27 | 4:30 | faster than 57% |
| Run 6: | 4:04 | 5:04 | faster than 91% |
| Farmers carry: | 1:33 | 1:39 | faster than 66% |
| Run 7: | 3:58 | 5:06 | faster than 95% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 85% |
| Run 8: | 4:16 | 5:26 | faster than 92% |
| Wall balls: | 4:37 | 4:26 | faster than 40% |
| Roxzone: | 5:25 | 7:18 | faster than 94% |
| Runs (8 km) | 31:44 | 40:05 | faster than 94% |
| Stations (8) | 25:23 | ||
| Finish | 1:02:26 | 1:13:44 | 161st of 1,462 · faster than 89% |
132nd of 1,738 Doubles Men (faster than 92%). Against the 52 who finished around 1:02:30: most time gained on the eight runs (1:20), most lost on wall balls (0:16). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 67% |
| SkiErg: | 4:02 | 3:58 | faster than 39% |
| Run 2: | 4:07 | 4:47 | faster than 87% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:01 | 5:05 | faster than 95% |
| Sled pull: | 2:33 | 3:17 | faster than 95% |
| Run 4: | 4:03 | 5:08 | faster than 94% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 66% |
| Run 5: | 4:09 | 5:15 | faster than 94% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 4:05 | 5:11 | faster than 94% |
| Farmers carry: | 1:25 | 1:36 | faster than 79% |
| Run 7: | 4:06 | 5:10 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:26 | faster than 82% |
| Run 8: | 4:25 | 5:40 | faster than 95% |
| Wall balls: | 4:11 | 4:22 | faster than 62% |
| Roxzone: | 4:44 | 6:03 | faster than 91% |
| Runs (8 km) | 32:34 | 40:27 | faster than 93% |
| Stations (8) | 24:00 | ||
| Finish | 1:01:13 | 1:12:40 | 132nd of 1,738 · faster than 92% |
162nd of 1,448 Doubles Men (faster than 88%). Against the 44 who finished around 1:03:14: most time gained on sled push (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 51% |
| SkiErg: | 4:03 | 4:02 | faster than 49% |
| Run 2: | 4:21 | 4:41 | faster than 70% |
| Sled push: | 1:20 | 1:52 | faster than 99% |
| Run 3: | 4:19 | 5:03 | faster than 86% |
| Sled pull: | 2:55 | 3:29 | faster than 88% |
| Run 4: | 4:24 | 5:04 | faster than 83% |
| Burpee broad jump: | 3:01 | 3:10 | faster than 58% |
| Run 5: | 4:13 | 5:11 | faster than 92% |
| Row: | 4:19 | 4:27 | faster than 71% |
| Run 6: | 4:19 | 5:05 | faster than 86% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:14 | 5:03 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:22 | faster than 88% |
| Run 8: | 4:19 | 5:06 | faster than 88% |
| Wall balls: | 3:56 | 4:29 | faster than 83% |
| Roxzone: | 4:58 | 6:09 | faster than 89% |
| Runs (8 km) | 35:06 | 40:27 | faster than 84% |
| Stations (8) | 23:38 | ||
| Finish | 1:03:38 | 1:13:17 | 162nd of 1,448 · faster than 88% |
926th of 1,912 Open Men (faster than 51%). Against the 58 who finished around 1:28:29: most time gained on the roxzone (1:30), most lost on sandbag lunges (1:49). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:48 | faster than 59% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:51 | 5:13 | faster than 69% |
| Sled push: | 3:08 | 3:38 | faster than 78% |
| Run 3: | 8:34 | 5:40 | faster than 3% |
| Sled pull: | 4:21 | 5:04 | faster than 77% |
| Run 4: | 5:09 | 5:40 | faster than 73% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 69% |
| Run 5: | 7:26 | 5:50 | faster than 10% |
| Row: | 4:38 | 4:48 | faster than 69% |
| Run 6: | 5:02 | 5:41 | faster than 79% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 5:20 | 5:39 | faster than 63% |
| Sandbag lunges: | 6:58 | 5:10 | faster than 15% |
| Run 8: | 3:52 | 4:54 | faster than 86% |
| Wall balls: | 8:04 | 7:20 | faster than 37% |
| Roxzone: | 4:25 | 5:40 | faster than 84% |
| Runs (8 km) | 44:49 | 43:51 | faster than 44% |
| Stations (8) | 38:45 | ||
| Finish | 1:27:55 | 1:28:30 | 926th of 1,912 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Mike Stok2 races
- Just Roovers1 race
- Thijs Bezemer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Castor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Castor: faster than |
|---|---|
| Ski | 42% |
| Push | 79% |
| Pull | 78% |
| BBJ | 69% |
| Row | 70% |
| Carry | 71% |
| Lunges | 15% |
| Wall balls | 37% |
| Roxzone | 85% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Castor beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Castor's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:15 faster); weakest: Sandbag lunges (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Castor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Castor: 44:53 running, 38:46 at the stations and 4:25 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Castor | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:48 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:51 | 5:13 |
| Sled push | 3:08 | 3:38 |
| Run 3 | 8:34 | 5:40 |
| Sled pull | 4:21 | 5:04 |
| Run 4 | 5:09 | 5:40 |
| Burpee broad jump | 5:01 | 5:43 |
| Run 5 | 7:26 | 5:50 |
| Row | 4:38 | 4:48 |
| Run 6 | 5:02 | 5:41 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 5:20 | 5:39 |
| Sandbag lunges | 6:58 | 5:10 |
| Run 8 | 3:52 | 4:54 |
| Wall balls | 8:04 | 7:20 |
| Roxzone | 4:25 | 5:40 |
| Finish | 1:27:55 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
