Athlete · Pro Women · 30-34 ·

IRL

Cassie Lafferty

3 HYROX results over 2 seasons. Best Pro Women time 1:36:25 at Glasgow 2025.

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1:36:25 best Pro Women time · Glasgow 2025 3 Pro Women races

185th of 241 best Pro Women place · Glasgow 2025 among Pro Women finishers there

1:55:49 latest race · Dublin 2025 19:24 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Glasgow 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:36:25

Each dot is one Pro Women race. From the first Pro Women race to the best: 9:10 faster (1:45:35 to 1:36:25).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Pro Women · 30-34	1:55:49	247th of 263	55:44	51:31	8:38	splits SkiErg5:06Sled push4:09Sled pull7:50Burpee broad jump7:22Row5:58Farmers carry3:50Sandbag lunges7:19Wall balls9:57Run 14:14Run 27:10Run 37:09Run 47:19Run 57:51Run 67:34Run 79:01Run 85:28Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Women · 30-34	1:36:25	185th of 241	47:02	43:26	6:02	splits SkiErg4:55Sled push4:03Sled pull5:46Burpee broad jump7:00Row5:42Farmers carry3:03Sandbag lunges6:01Wall balls6:56Run 14:11Run 25:48Run 36:32Run 46:44Run 56:23Run 65:49Run 76:15Run 85:23Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Women · 30-34	1:45:35	73rd of 85	45:59	52:17	7:24	splits SkiErg4:35Sled push5:34Sled pull10:10Burpee broad jump7:30Row5:27Farmers carry2:51Sandbag lunges5:16Wall balls10:54Run 13:22Run 25:44Run 36:07Run 46:16Run 56:15Run 65:58Run 76:34Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Glasgow 2025, against 241 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 24%

Sandbag lunges faster than 31%

Wall balls faster than 34%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 slower

Sled pull 0:16 slower

Burpee broad jump 1:50 slower

Row 0:39 slower

Farmers carry 0:29 slower

Sandbag lunges 0:53 slower

Wall balls 0:44 slower

Roxzone 1:03 slower

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Pro Women finisher

Cassie1:36:25

4:114:555:484:036:325:466:447:006:235:425:493:036:156:015:236:566:02

Typical Pro Women1:24:18

3:374:455:123:375:315:305:305:105:395:035:322:345:405:084:396:124:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Pro Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown