IRL Cassie Lafferty
3 HYROX races over 2 seasons. Best Pro Women time: 1:36:25 at Glasgow 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Lafferty at each race, oldest on the left; lower is faster.The best was 1:36:25 at Glasgow (Mar 2025); Cassie Lafferty was 10:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Women | 1:45:35 |
| Glasgow | Mar 2025 | Pro Women | 1:36:25 |
| Dublin | Nov 2025 | Pro Women | 1:55:49 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:10 faster (1:45:35 to 1:36:25).
3 results at 3 races
247th of 263 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:11 | faster than 4% |
| SkiErg: | 5:06 | 4:52 | faster than 26% |
| Run 2: | 7:10 | 5:12 | faster than 6% |
| Sled push: | 4:09 | 3:34 | faster than 27% |
| Run 3: | 7:09 | 5:41 | faster than 9% |
| Sled pull: | 7:50 | 5:34 | faster than 11% |
| Run 4: | 7:19 | 5:42 | faster than 6% |
| Burpee broad jump: | 7:22 | 5:33 | faster than 15% |
| Run 5: | 7:51 | 5:52 | faster than 6% |
| Row: | 5:58 | 5:06 | faster than 4% |
| Run 6: | 7:34 | 5:45 | faster than 8% |
| Farmers carry: | 3:50 | 2:42 | faster than 13% |
| Run 7: | 9:01 | 5:50 | faster than 1% |
| Sandbag lunges: | 7:19 | 5:18 | faster than 12% |
| Run 8: | 5:28 | 4:12 | faster than 11% |
| Wall balls: | 9:57 | 6:45 | faster than 17% |
| Roxzone: | 8:38 | 4:42 | faster than 5% |
| Runs (8 km) | 55:44 | 41:45 | faster than 4% |
| Stations (8) | 51:31 | ||
| Finish | 1:55:49 | 1:26:35 | 247th of 263 · faster than 6% |
185th of 241 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 241 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:37 | faster than 20% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:48 | 5:12 | faster than 22% |
| Sled push: | 4:03 | 3:37 | faster than 33% |
| Run 3: | 6:32 | 5:31 | faster than 15% |
| Sled pull: | 5:46 | 5:30 | faster than 44% |
| Run 4: | 6:44 | 5:30 | faster than 11% |
| Burpee broad jump: | 7:00 | 5:10 | faster than 17% |
| Run 5: | 6:23 | 5:39 | faster than 20% |
| Row: | 5:42 | 5:03 | faster than 9% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 3:03 | 2:34 | faster than 24% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:08 | faster than 30% |
| Run 8: | 5:23 | 4:39 | faster than 24% |
| Wall balls: | 6:56 | 6:12 | faster than 33% |
| Roxzone: | 6:02 | 4:59 | faster than 20% |
| Runs (8 km) | 47:02 | 41:46 | faster than 22% |
| Stations (8) | 43:26 | ||
| Finish | 1:36:25 | 1:25:02 | 185th of 241 · faster than 23% |
73rd of 85 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:19 | faster than 45% |
| SkiErg: | 4:35 | 4:43 | faster than 71% |
| Run 2: | 5:44 | 5:32 | faster than 36% |
| Sled push: | 5:34 | 3:41 | faster than 3% |
| Run 3: | 6:07 | 5:55 | faster than 36% |
| Sled pull: | 10:10 | 6:08 | faster than 2% |
| Run 4: | 6:16 | 5:59 | faster than 33% |
| Burpee broad jump: | 7:30 | 5:17 | faster than 11% |
| Run 5: | 6:15 | 6:01 | faster than 41% |
| Row: | 5:27 | 5:08 | faster than 21% |
| Run 6: | 5:58 | 5:56 | faster than 46% |
| Farmers carry: | 2:51 | 2:37 | faster than 38% |
| Run 7: | 6:34 | 5:55 | faster than 23% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 42% |
| Run 8: | 5:46 | 4:14 | faster than 8% |
| Wall balls: | 10:54 | 6:36 | faster than 4% |
| Roxzone: | 7:24 | 4:46 | faster than 9% |
| Runs (8 km) | 45:59 | 43:00 | faster than 32% |
| Stations (8) | 52:17 | ||
| Finish | 1:45:35 | 1:28:03 | 73rd of 85 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dublin 2024 · best of 3 | 4:53 |
| Sled push | 4:03 | Glasgow 2025 · best of 3 | 3:56 |
| Sled pull | 5:46 | Glasgow 2025 · best of 3 | 5:49 |
| Burpee broad jump | 7:00 | Glasgow 2025 · best of 3 | 5:12 |
| Row | 5:27 | Dublin 2024 · best of 3 | 5:07 |
| Farmers carry | 2:51 | Dublin 2024 · best of 3 | 2:36 |
| Sandbag lunges | 5:16 | Dublin 2024 · best of 3 | 5:10 |
| Wall balls | 6:56 | Glasgow 2025 · best of 3 | 6:18 |
| Runs (8 km) | 45:59 | Dublin 2024 · best of 3 | 40:26 |
| Roxzone | 6:02 | Glasgow 2025 · best of 3 | 6:34 |
How to read
Each station's best across Cassie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 241 Pro Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 31% |
| Push | 34% |
| Pull | 44% |
| BBJ | 18% |
| Row | 10% |
| Carry | 24% |
| Lunges | 31% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (5:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 47:04 running, 43:26 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Pro Women: 41:20 running, 37:59 at the stations and 4:59 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Cassie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:11 | 3:37 |
| SkiErg | 4:55 | 4:45 |
| Run 2 | 5:48 | 5:12 |
| Sled push | 4:03 | 3:37 |
| Run 3 | 6:32 | 5:31 |
| Sled pull | 5:46 | 5:30 |
| Run 4 | 6:44 | 5:30 |
| Burpee broad jump | 7:00 | 5:10 |
| Run 5 | 6:23 | 5:39 |
| Row | 5:42 | 5:03 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 3:03 | 2:34 |
| Run 7 | 6:15 | 5:40 |
| Sandbag lunges | 6:01 | 5:08 |
| Run 8 | 5:23 | 4:39 |
| Wall balls | 6:56 | 6:12 |
| Roxzone | 6:02 | 4:59 |
| Finish | 1:36:25 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Pro Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
