USA Cassie Dai
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Dai at each race, oldest on the left; lower is faster.The best was 1:31:22 at Houston (Mar 2026); Cassie Dai was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:32:23 |
| Hong Kong | Jul 2025 | Open Women | 1:43:21 |
| Dallas | Nov 2025 | Open Women | 1:34:17 |
| Houston | Mar 2026 | Open Women | 1:31:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:01 faster (1:32:23 to 1:31:22).
This line shows the finish time of Cassie Dai at each race, oldest on the left; lower is faster.The best was 1:18:26 at Miami Beach (Apr 2025); Cassie Dai was 20:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:18:26 |
| Mexico City | Oct 2026 | Doubles Women | 1:38:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cassie Dai at each race, oldest on the left; lower is faster.The best was 1:23:45 at Anaheim (Dec 2025); Cassie Dai was 6:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:23:45 |
| New York | May 2026 | Doubles Mixed | 1:30:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,278th of 2,269 Doubles Women (faster than 43%). Against the 52 who finished around 1:37:48: most time gained on burpee broad jump (0:34), most lost on the roxzone (1:19). Runs 5 to 8 took 6:07 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:22 | faster than 88% |
| SkiErg: | 5:20 | 5:06 | faster than 27% |
| Run 2: | 5:51 | 6:02 | faster than 59% |
| Sled push: | 2:53 | 2:28 | faster than 18% |
| Run 3: | 6:19 | 6:32 | faster than 57% |
| Sled pull: | 4:44 | 4:59 | faster than 61% |
| Run 4: | 6:22 | 6:30 | faster than 54% |
| Burpee broad jump: | 4:26 | 4:50 | faster than 64% |
| Run 5: | 6:19 | 6:29 | faster than 56% |
| Row: | 5:33 | 5:35 | faster than 53% |
| Run 6: | 6:09 | 6:30 | faster than 63% |
| Farmers carry: | 1:55 | 2:07 | faster than 77% |
| Run 7: | 6:10 | 6:27 | faster than 62% |
| Sandbag lunges: | 4:14 | 4:05 | faster than 43% |
| Run 8: | 10:33 | 6:35 | faster than 4% |
| Wall balls: | 5:20 | 4:35 | faster than 24% |
| Roxzone: | 12:17 | 10:50 | faster than 28% |
| Runs (8 km) | 52:11 | 50:39 | faster than 44% |
| Stations (8) | 34:25 | ||
| Finish | 1:38:49 | 1:36:27 | 1278th of 2,269 · faster than 43% |
2,746th of 4,847 Doubles Mixed (faster than 43%). Against the 146 who finished around 1:29:56: most time gained on the eight runs (2:18), most lost on sled pull (1:11). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 6:02 | faster than 79% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 5:24 | 5:36 | faster than 58% |
| Sled push: | 3:13 | 2:17 | faster than 7% |
| Run 3: | 5:39 | 5:54 | faster than 60% |
| Sled pull: | 5:10 | 3:54 | faster than 11% |
| Run 4: | 5:41 | 5:59 | faster than 61% |
| Burpee broad jump: | 3:48 | 3:37 | faster than 43% |
| Run 5: | 5:28 | 6:11 | faster than 75% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 5:25 | 6:04 | faster than 73% |
| Farmers carry: | 2:19 | 2:00 | faster than 20% |
| Run 7: | 5:24 | 6:06 | faster than 74% |
| Sandbag lunges: | 5:25 | 4:17 | faster than 19% |
| Run 8: | 9:50 | 7:39 | faster than 19% |
| Wall balls: | 5:28 | 4:52 | faster than 34% |
| Roxzone: | 7:52 | 6:50 | faster than 34% |
| Runs (8 km) | 48:07 | 49:49 | faster than 57% |
| Stations (8) | 34:38 | ||
| Finish | 1:30:33 | 1:27:55 | 2746th of 4,847 · faster than 43% |
555th of 1,997 Open Women (faster than 72%). Against the 61 who finished around 1:32:29: most time gained on burpee broad jump (1:21), most lost on the roxzone (1:29). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 6:10 | faster than 83% |
| SkiErg: | 5:08 | 5:26 | faster than 76% |
| Run 2: | 5:16 | 5:45 | faster than 67% |
| Sled push: | 3:14 | 3:13 | faster than 49% |
| Run 3: | 5:45 | 6:05 | faster than 60% |
| Sled pull: | 6:16 | 6:44 | faster than 61% |
| Run 4: | 5:39 | 6:07 | faster than 65% |
| Burpee broad jump: | 4:51 | 7:10 | faster than 90% |
| Run 5: | 5:46 | 6:19 | faster than 67% |
| Row: | 5:08 | 5:39 | faster than 87% |
| Run 6: | 5:58 | 6:09 | faster than 55% |
| Farmers carry: | 2:03 | 2:29 | faster than 83% |
| Run 7: | 5:53 | 6:07 | faster than 57% |
| Sandbag lunges: | 4:09 | 5:43 | faster than 88% |
| Run 8: | 6:00 | 6:36 | faster than 64% |
| Wall balls: | 5:57 | 7:23 | faster than 75% |
| Roxzone: | 9:10 | 8:48 | faster than 44% |
| Runs (8 km) | 45:30 | 49:27 | faster than 66% |
| Stations (8) | 36:46 | ||
| Finish | 1:31:22 | 1:43:26 | 555th of 1,997 · faster than 72% |
511th of 1,395 Doubles Mixed (faster than 63%). Against the 42 who finished around 1:23:02: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:35 | faster than 83% |
| SkiErg: | 4:36 | 4:37 | faster than 52% |
| Run 2: | 5:30 | 5:40 | faster than 56% |
| Sled push: | 3:05 | 2:21 | faster than 14% |
| Run 3: | 5:22 | 5:57 | faster than 71% |
| Sled pull: | 4:57 | 4:26 | faster than 31% |
| Run 4: | 5:44 | 6:00 | faster than 60% |
| Burpee broad jump: | 2:48 | 3:44 | faster than 88% |
| Run 5: | 5:56 | 6:14 | faster than 60% |
| Row: | 4:52 | 5:07 | faster than 71% |
| Run 6: | 5:50 | 6:06 | faster than 59% |
| Farmers carry: | 1:59 | 1:55 | faster than 43% |
| Run 7: | 5:41 | 6:09 | faster than 65% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 75% |
| Run 8: | 6:56 | 7:42 | faster than 69% |
| Wall balls: | 5:12 | 5:04 | faster than 46% |
| Roxzone: | 7:15 | 7:00 | faster than 45% |
| Runs (8 km) | 45:34 | 49:51 | faster than 67% |
| Stations (8) | 31:01 | ||
| Finish | 1:23:45 | 1:28:44 | 511th of 1,395 · faster than 63% |
636th of 1,494 Open Women (faster than 57%). Against the 45 who finished around 1:35:05: most time gained on burpee broad jump (1:36), most lost on sled pull (1:29). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:08 | faster than 71% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:43 | 5:41 | faster than 49% |
| Sled push: | 2:32 | 2:47 | faster than 69% |
| Run 3: | 5:59 | 6:00 | faster than 50% |
| Sled pull: | 7:06 | 6:00 | faster than 25% |
| Run 4: | 5:54 | 6:03 | faster than 56% |
| Burpee broad jump: | 4:59 | 6:43 | faster than 84% |
| Run 5: | 6:20 | 6:11 | faster than 45% |
| Row: | 5:21 | 5:46 | faster than 80% |
| Run 6: | 5:55 | 6:05 | faster than 56% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 6:00 | 6:07 | faster than 53% |
| Sandbag lunges: | 4:33 | 5:22 | faster than 73% |
| Run 8: | 6:15 | 6:26 | faster than 54% |
| Wall balls: | 5:46 | 6:51 | faster than 72% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 47:43 | 49:10 | faster than 56% |
| Stations (8) | 37:32 | ||
| Finish | 1:34:17 | 1:37:13 | 636th of 1,494 · faster than 57% |
252nd of 523 Open Women (faster than 51%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:32 | faster than 69% |
| SkiErg: | 5:15 | 5:30 | faster than 71% |
| Run 2: | 6:12 | 6:06 | faster than 47% |
| Sled push: | 2:47 | 3:37 | faster than 90% |
| Run 3: | 6:46 | 6:28 | faster than 39% |
| Sled pull: | 7:02 | 6:54 | faster than 47% |
| Run 4: | 6:13 | 6:33 | faster than 59% |
| Burpee broad jump: | 6:55 | 7:08 | faster than 52% |
| Run 5: | 6:52 | 6:53 | faster than 49% |
| Row: | 5:18 | 5:43 | faster than 83% |
| Run 6: | 6:24 | 6:40 | faster than 59% |
| Farmers carry: | 2:38 | 2:35 | faster than 46% |
| Run 7: | 6:15 | 6:37 | faster than 62% |
| Sandbag lunges: | 5:58 | 5:52 | faster than 48% |
| Run 8: | 7:03 | 6:53 | faster than 45% |
| Wall balls: | 9:12 | 7:29 | faster than 27% |
| Roxzone †: | 9:14 | ||
| Runs (8 km) | 49:02 | 50:10 | faster than 56% |
| Stations (8) | 45:05 | ||
| Finish | 1:43:21 | 1:44:20 | 252nd of 523 · faster than 51% |
189th of 621 Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:19 | faster than 83% |
| SkiErg: | 4:53 | 4:46 | faster than 38% |
| Run 2: | 5:40 | 5:44 | faster than 53% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 5:26 | 6:00 | faster than 78% |
| Sled pull: | 3:55 | 4:20 | faster than 72% |
| Run 4: | 5:29 | 6:03 | faster than 76% |
| Burpee broad jump: | 3:05 | 3:35 | faster than 75% |
| Run 5: | 5:52 | 6:10 | faster than 63% |
| Row: | 5:00 | 5:09 | faster than 63% |
| Run 6: | 5:50 | 6:02 | faster than 60% |
| Farmers carry: | 1:42 | 1:49 | faster than 66% |
| Run 7: | 5:47 | 6:03 | faster than 61% |
| Sandbag lunges: | 2:34 | 3:25 | faster than 92% |
| Run 8: | 6:22 | 6:10 | faster than 43% |
| Wall balls: | 3:28 | 4:04 | faster than 94% |
| Roxzone: | 8:12 | 7:24 | faster than 34% |
| Runs (8 km) | 44:10 | 46:42 | faster than 66% |
| Stations (8) | 26:10 | ||
| Finish | 1:18:26 | 1:23:21 | 189th of 621 · faster than 69% |
283rd of 646 Open Women (faster than 56%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:23 | faster than 67% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 5:52 | 5:38 | faster than 40% |
| Sled push: | 2:41 | 2:30 | faster than 37% |
| Run 3: | 6:00 | 5:53 | faster than 47% |
| Sled pull: | 5:52 | 5:42 | faster than 45% |
| Run 4: | 5:46 | 5:58 | faster than 57% |
| Burpee broad jump: | 5:19 | 6:44 | faster than 77% |
| Run 5: | 6:04 | 6:12 | faster than 54% |
| Row: | 5:36 | 5:28 | faster than 39% |
| Run 6: | 5:51 | 6:03 | faster than 57% |
| Farmers carry: | 2:44 | 2:16 | faster than 24% |
| Run 7: | 5:43 | 6:02 | faster than 61% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 63% |
| Run 8: | 6:05 | 6:26 | faster than 60% |
| Wall balls: | 5:04 | 5:51 | faster than 70% |
| Roxzone: | 8:58 | 7:43 | faster than 32% |
| Runs (8 km) | 46:20 | 47:42 | faster than 56% |
| Stations (8) | 37:10 | ||
| Finish | 1:32:23 | 1:35:36 | 283rd of 646 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Houston 2025 · best of 4 | 5:16 |
| Sled push | 2:32 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 5:52 | Houston 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:51 | Houston 2026 · best of 4 | 6:46 |
| Row | 5:08 | Houston 2026 · best of 4 | 5:31 |
| Farmers carry | 2:03 | Houston 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:09 | Houston 2026 · best of 4 | 5:13 |
| Wall balls | 5:04 | Houston 2025 · best of 4 | 6:43 |
| Runs (8 km) | 45:30 | Houston 2026 · best of 4 | 46:44 |
| Roxzone | 8:58 | Houston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cassie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Christina Liu1 race
- Christopher Wong1 race
- Chunyi Wang1 race
- Daniel Cheung1 race
- Irene Hsieh1 race
- Paola Martinez1 race
- Yara Abouzied1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 62% |
| BBJ | 90% |
| Row | 88% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 75% |
| Roxzone | 45% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 45:32 running, 36:46 at the stations and 9:10 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 5:15 | 6:10 |
| SkiErg | 5:08 | 5:26 |
| Run 2 | 5:16 | 5:45 |
| Sled push | 3:14 | 3:13 |
| Run 3 | 5:45 | 6:05 |
| Sled pull | 6:16 | 6:44 |
| Run 4 | 5:39 | 6:07 |
| Burpee broad jump | 4:51 | 7:10 |
| Run 5 | 5:46 | 6:19 |
| Row | 5:08 | 5:39 |
| Run 6 | 5:58 | 6:09 |
| Farmers carry | 2:03 | 2:29 |
| Run 7 | 5:53 | 6:07 |
| Sandbag lunges | 4:09 | 5:43 |
| Run 8 | 6:00 | 6:36 |
| Wall balls | 5:57 | 7:23 |
| Roxzone | 9:10 | 8:48 |
| Finish | 1:31:22 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
