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Athlete · Open Women · 35-39 · NZL NZL

Cassie Barker

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www.roxtimes.com/athletes/cassie-barker-1f1cac1e

9 HYROX races over 3 seasons: 1 solo, 8 in a team with 3 partners.

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Open Women time1:26:17Sydney 2026
Open Women place716thof 2,043 · Sydney 2026
Latest race1:14:17Sydney 2026 · Doubles Women with Danielle CarsonCassie's best Doubles Women time so far
Strongest part of the raceRoxzonefaster than 78% of Open Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:17Sydney 2026 · 1 raceDoubles Mixed1:18:51Sydney 2026 · 6 races · with Andy BarkerDoubles Women1:14:17Sydney 2026 · 2 races · with Danielle Carson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:25:001:30:001:35:00 best 1:18:51

This line shows the finish time of Cassie Barker at each race, oldest on the left; lower is faster.The best was 1:18:51 at Sydney (Jul 2026); Cassie Barker was 19:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Auckland Feb 2025 Doubles Mixed 1:38:09
Sydney Jul 2025 Doubles Mixed 1:21:36
Melbourne Dec 2025 Doubles Mixed 1:21:14
Auckland Jan 2026 Doubles Mixed 1:30:32
Brisbane Apr 2026 Doubles Mixed 1:24:04
Sydney Jul 2026 Doubles Mixed 1:18:51

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

9 results at 7 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Open Women, 35-39 1:26:17 716th of 2,043; 126th of 358 aged 35-39 40:52 37:24 8:06 Runs 40:52 · Stations 37:24 · Roxzone 8:06

716th of 2,043 Open Women (faster than 64%). Against the 63 who finished around 1:26:17: most time gained on the roxzone (0:32), most lost on farmers carry (1:00). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:20 more).

Cassie Barker at HYROX Sydney 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,043 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,043 Open Women here
Run 1: 4:25 4:34 faster than 58%
SkiErg: 5:04 5:05 faster than 53%
Run 2: 4:41 4:58 faster than 66%
Sled push: 2:25 2:25 faster than 50%
Run 3: 4:51 5:11 faster than 67%
Sled pull: 4:42 5:06 faster than 64%
Run 4: 4:56 5:16 faster than 65%
Burpee broad jump: 6:18 6:55 faster than 62%
Run 5: 4:51 5:26 faster than 76%
Row: 5:11 5:19 faster than 62%
Run 6: 4:55 5:20 faster than 68%
Farmers carry: 2:56 2:04 faster than 8%
Run 7: 5:04 5:19 faster than 60%
Sandbag lunges: 4:44 5:13 faster than 64%
Run 8: 7:13 7:36 faster than 60%
Wall balls: 6:04 6:23 faster than 56%
Roxzone: 8:06 9:16 faster than 77%
Runs (8 km) 40:52 43:49 faster than 66%
Stations (8) 37:24
Finish 1:26:17 1:32:18 716th of 2,043 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Danielle Carson 1:14:17 488th of 3,169; 104th of 642 aged 30-34 41:03 25:32 7:45 Runs 41:03 · Stations 25:32 · Roxzone 7:45

488th of 3,169 Doubles Women (faster than 84%). Against the 97 who finished around 1:14:09: most time gained on burpee broad jump (0:25), most lost on the eight runs (1:23). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:06 more).

Cassie Barker at HYROX Sydney 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,169 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,169 Doubles Women here
Run 1: 4:07 4:59 faster than 88%
SkiErg: 4:26 4:39 faster than 78%
Run 2: 4:37 5:16 faster than 80%
Sled push: 1:38 1:35 faster than 44%
Run 3: 5:05 5:28 faster than 69%
Sled pull: 3:24 3:53 faster than 79%
Run 4: 5:01 5:33 faster than 74%
Burpee broad jump: 3:10 4:22 faster than 93%
Run 5: 5:10 5:43 faster than 73%
Row: 4:44 5:03 faster than 83%
Run 6: 5:07 5:42 faster than 75%
Farmers carry: 1:24 1:45 faster than 93%
Run 7: 5:03 5:42 faster than 78%
Sandbag lunges: 3:15 3:48 faster than 80%
Run 8: 6:57 7:56 faster than 77%
Wall balls: 3:31 4:18 faster than 96%
Roxzone: 7:45 9:22 faster than 84%
Runs (8 km) 41:03 46:22 faster than 78%
Stations (8) 25:32
Finish 1:14:17 1:25:22 488th of 3,169 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Andy Barker 1:18:51 1352nd of 2,979; 202nd of 496 aged 35-39 41:58 28:53 8:04 Runs 41:58 · Stations 28:53 · Roxzone 8:04

1,352nd of 2,979 Doubles Mixed (faster than 54%). Against the 94 who finished around 1:18:43: most time gained on wall balls (0:31), most lost on farmers carry (0:41). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:16 more).

Cassie Barker at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:40 4:35 faster than 46%
SkiErg: 4:21 4:13 faster than 34%
Run 2: 4:46 4:54 faster than 56%
Sled push: 1:55 1:50 faster than 39%
Run 3: 5:06 5:07 faster than 50%
Sled pull: 3:55 3:33 faster than 32%
Run 4: 4:55 5:09 faster than 60%
Burpee broad jump: 3:16 3:34 faster than 63%
Run 5: 5:25 5:18 faster than 44%
Row: 4:38 4:38 faster than 51%
Run 6: 5:06 5:14 faster than 56%
Farmers carry: 2:19 1:42 faster than 4%
Run 7: 5:03 5:17 faster than 60%
Sandbag lunges: 4:39 4:07 faster than 31%
Run 8: 7:01 7:22 faster than 59%
Wall balls: 3:50 4:29 faster than 85%
Roxzone: 8:04 8:41 faster than 66%
Runs (8 km) 41:58 43:02 faster than 56%
Stations (8) 28:53
Finish 1:18:51 1:20:06 1352nd of 2,979 · faster than 54%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Women, team 35-39, with Renee Moffitt 1:38:07 310th of 375; 59th of 75 aged 35-39 59:58 29:20 8:54 Runs 59:58 · Stations 29:20 · Roxzone 8:54

310th of 375 Doubles Women (faster than 17%).

Cassie Barker at HYROX Brisbane (APAC Championship) 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 375 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 375 Doubles Women here
Run 1: 6:05 4:58 faster than 8%
SkiErg: 4:49 4:32 faster than 22%
Run 2: 7:02 5:34 faster than 8%
Sled push: 1:25 1:44 faster than 90%
Run 3: 7:31 5:53 faster than 9%
Sled pull: 3:55 4:06 faster than 60%
Run 4: 7:30 5:52 faster than 10%
Burpee broad jump: 4:15 4:01 faster than 39%
Run 5: 7:55 5:58 faster than 7%
Row: 4:56 4:59 faster than 57%
Run 6: 7:51 6:00 faster than 8%
Farmers carry: 1:52 1:44 faster than 34%
Run 7: 8:06 5:57 faster than 6%
Sandbag lunges: 3:59 3:30 faster than 28%
Run 8: 8:02 5:52 faster than 8%
Wall balls: 4:09 4:21 faster than 61%
Roxzone: 8:54 7:40 faster than 30%
Runs (8 km) 59:58 45:58 faster than 7%
Stations (8) 29:20
Finish 1:38:07 1:22:53 310th of 375 · faster than 17%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Doubles Mixed, team 35-39, with Andy Barker 1:24:04 1036th of 1,664; 185th of 318 aged 35-39 47:34 29:20 7:14 Runs 47:34 · Stations 29:20 · Roxzone 7:14

1,036th of 1,664 Doubles Mixed (faster than 37%). Against the 51 who finished around 1:22:58: most time gained on wall balls (0:41), most lost on the eight runs (2:24). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:10 more).

Cassie Barker at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 5:03 4:44 faster than 33%
SkiErg: 4:26 4:11 faster than 21%
Run 2: 5:33 5:14 faster than 36%
Sled push: 2:10 2:05 faster than 42%
Run 3: 5:45 5:35 faster than 43%
Sled pull: 4:12 3:50 faster than 32%
Run 4: 5:47 5:34 faster than 41%
Burpee broad jump: 3:21 3:29 faster than 55%
Run 5: 6:20 5:39 faster than 26%
Row: 4:43 4:38 faster than 43%
Run 6: 6:02 5:36 faster than 34%
Farmers carry: 2:00 1:46 faster than 23%
Run 7: 6:43 5:35 faster than 16%
Sandbag lunges: 4:27 3:48 faster than 27%
Run 8: 6:24 5:33 faster than 25%
Wall balls: 4:01 4:30 faster than 73%
Roxzone: 7:14 7:26 faster than 53%
Runs (8 km) 47:34 43:27 faster than 31%
Stations (8) 29:20
Finish 1:24:04 1:19:36 1036th of 1,664 · faster than 37%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026
Race results
Doubles Mixed, team 35-39, with Andy Barker 1:30:32 651st of 1,127; 116th of 217 aged 35-39 52:54 31:37 6:05 Runs 52:54 · Stations 31:37 · Roxzone 6:05

651st of 1,127 Doubles Mixed (faster than 42%). Against the 35 who finished around 1:31:22: most time gained on the roxzone (1:05), most lost on sandbag lunges (1:02). Runs 5 to 8 took 6:03 more than runs 1 to 4 (them: 3:08 more).

Cassie Barker at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 5:51 6:00 faster than 56%
SkiErg: 4:12 4:08 faster than 41%
Run 2: 5:33 5:33 faster than 49%
Sled push: 2:43 2:24 faster than 28%
Run 3: 6:05 6:04 faster than 49%
Sled pull: 4:30 4:02 faster than 29%
Run 4: 5:58 6:12 faster than 57%
Burpee broad jump: 4:00 3:50 faster than 44%
Run 5: 7:00 6:25 faster than 35%
Row: 4:55 4:55 faster than 50%
Run 6: 6:26 6:22 faster than 47%
Farmers carry: 1:49 1:45 faster than 41%
Run 7: 6:45 6:23 faster than 39%
Sandbag lunges: 5:26 4:15 faster than 17%
Run 8: 9:19 7:07 faster than 16%
Wall balls: 4:02 4:30 faster than 73%
Roxzone: 6:05 6:25 faster than 57%
Runs (8 km) 52:54 50:25 faster than 39%
Stations (8) 31:37
Finish 1:30:32 1:27:23 651st of 1,127 · faster than 42%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Doubles Mixed, team 35-39, with Andy Barker 1:21:14 1312th of 2,353; 213th of 429 aged 35-39 41:09 31:22 8:47 Runs 41:09 · Stations 31:22 · Roxzone 8:47

1,312th of 2,353 Doubles Mixed (faster than 44%). Against the 70 who finished around 1:21:00: most time gained on the eight runs (1:01), most lost on sled push (0:42). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 4:04 more).

Cassie Barker at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:29 2:59 faster than 84%
SkiErg: 4:15 4:13 faster than 46%
Run 2: 4:43 5:06 faster than 69%
Sled push: 2:42 1:56 faster than 9%
Run 3: 5:10 5:21 faster than 58%
Sled pull: 4:37 3:52 faster than 21%
Run 4: 5:23 5:24 faster than 50%
Burpee broad jump: 3:59 3:24 faster than 27%
Run 5: 5:52 5:30 faster than 35%
Row: 4:39 4:40 faster than 52%
Run 6: 5:43 5:30 faster than 40%
Farmers carry: 2:10 1:47 faster than 11%
Run 7: 5:43 5:29 faster than 41%
Sandbag lunges: 4:47 3:56 faster than 22%
Run 8: 6:08 6:18 faster than 55%
Wall balls: 4:13 4:13 faster than 50%
Roxzone: 8:47 9:07 faster than 56%
Runs (8 km) 41:09 41:48 faster than 53%
Stations (8) 31:22
Finish 1:21:14 1:19:19 1312th of 2,353 · faster than 44%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Mixed, team 35-39, with Andy Barker 1:21:36 911th of 1,718; 136th of 275 aged 35-39 42:30 30:30 8:40 Runs 42:30 · Stations 30:30 · Roxzone 8:40

911th of 1,718 Doubles Mixed (faster than 47%). Against the 52 who finished around 1:22:16: most time gained on the eight runs (1:47), most lost on sled pull (0:55). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:15 more).

Cassie Barker at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:37 4:36 faster than 48%
SkiErg: 4:14 4:09 faster than 38%
Run 2: 5:06 4:51 faster than 38%
Sled push: 2:11 1:44 faster than 10%
Run 3: 5:08 5:05 faster than 48%
Sled pull: 4:40 3:53 faster than 19%
Run 4: 4:56 5:10 faster than 61%
Burpee broad jump: 3:30 3:39 faster than 57%
Run 5: 5:21 5:18 faster than 47%
Row: 4:48 4:40 faster than 38%
Run 6: 5:12 5:15 faster than 52%
Farmers carry: 2:36 1:54 faster than 2%
Run 7: 5:16 5:17 faster than 50%
Sandbag lunges: 4:15 4:09 faster than 46%
Run 8: 6:57 7:14 faster than 57%
Wall balls: 4:16 4:28 faster than 61%
Roxzone: 8:40 8:58 faster than 57%
Runs (8 km) 42:30 42:54 faster than 52%
Stations (8) 30:30
Finish 1:21:36 1:20:42 911th of 1,718 · faster than 47%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Andy Barker 1:38:09 422nd of 523; 199th of 240 aged 30-39 58:41 32:13 7:22 Runs 58:41 · Stations 32:13 · Roxzone 7:22

422nd of 523 Doubles Mixed (faster than 19%).

Cassie Barker at HYROX Auckland 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 523 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 523 Doubles Mixed here
Run 1: 7:01 5:58 faster than 14%
SkiErg: 4:10 4:03 faster than 32%
Run 2: 6:36 5:31 faster than 14%
Sled push: 2:16 1:54 faster than 19%
Run 3: 7:33 6:03 faster than 13%
Sled pull: 5:37 3:52 faster than 5%
Run 4: 7:08 6:10 faster than 22%
Burpee broad jump: 3:47 3:37 faster than 41%
Run 5: 7:21 6:21 faster than 24%
Row: 4:53 4:49 faster than 42%
Run 6: 7:42 6:15 faster than 17%
Farmers carry: 2:11 1:46 faster than 9%
Run 7: 7:27 6:15 faster than 21%
Sandbag lunges: 4:59 4:00 faster than 20%
Run 8: 7:55 6:17 faster than 18%
Wall balls: 4:20 4:09 faster than 38%
Roxzone: 7:22 6:59 faster than 41%
Runs (8 km) 58:41 49:03 faster than 17%
Stations (8) 32:13
Finish 1:38:09 1:24:03 422nd of 523 · faster than 19%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cassieedge = faster than everyone, centre = slowest

This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 8%).

See the numbers
Part Cassie: faster than
Ski 53%
Push 51%
Pull 65%
BBJ 63%
Row 62%
Carry 8%
Lunges 64%
Wall balls 56%
Roxzone 78%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 51%
Sled pull faster than 65%
Burpee broad jump faster than 63%
Row faster than 62%
Farmers carry faster than 8%
Sandbag lunges faster than 64%
Wall balls faster than 56%
Roxzone faster than 78%
Runs (8 km) faster than 66%

How much of the field Cassie beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push level
Sled pull 0:24 faster
Burpee broad jump 0:37 faster
Row 0:08 faster
Farmers carry 0:52 slower
Sandbag lunges 0:29 faster
Wall balls 0:19 faster
Roxzone 1:10 faster
Runs (8 km) 2:57 faster

Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Farmers carry (0:52 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassie against the typical Open Women finisher

Cassie1:26:17
4:255:044:412:254:514:424:566:184:515:114:552:565:044:447:136:048:06
Typical Open Women1:31:26
4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 40:56 running, 37:24 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (6:18) and the shortest the sled push (2:25).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).

See the numbers
Part Cassie Typical Open Women
Run 1 4:25 4:34
SkiErg 5:04 5:05
Run 2 4:41 4:58
Sled push 2:25 2:25
Run 3 4:51 5:11
Sled pull 4:42 5:06
Run 4 4:56 5:16
Burpee broad jump 6:18 6:55
Run 5 4:51 5:26
Row 5:11 5:19
Run 6 4:55 5:20
Farmers carry 2:56 2:04
Run 7 5:04 5:19
Sandbag lunges 4:44 5:13
Run 8 7:13 7:36
Wall balls 6:04 6:23
Roxzone 8:06 9:16
Finish 1:26:17 1:32:18

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:52 against the typical Open Women finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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