AUS Cassidy Staines
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassidy Staines at each race, oldest on the left; lower is faster.The best was 1:26:54 at Sydney (Jul 2026); Cassidy Staines was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:34:56 |
| Sydney | Jul 2026 | Open Women | 1:26:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cassidy Staines at each race, oldest on the left; lower is faster.The best was 1:15:24 at Melbourne (Dec 2025); Cassidy Staines was 13:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:29:23 |
| Melbourne | Dec 2025 | Relay Women | 1:15:24 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
739th of 2,043 Open Women (faster than 63%). Against the 63 who finished around 1:26:17: most time gained on sled push (0:26), most lost on the eight runs (1:57). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:34 | faster than 54% |
| SkiErg: | 5:00 | 5:05 | faster than 60% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 1:51 | 2:25 | faster than 91% |
| Run 3: | 4:58 | 5:11 | faster than 60% |
| Sled pull: | 4:44 | 5:06 | faster than 63% |
| Run 4: | 5:16 | 5:16 | faster than 50% |
| Burpee broad jump: | 6:12 | 6:55 | faster than 64% |
| Run 5: | 5:15 | 5:26 | faster than 58% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:18 | 5:20 | faster than 51% |
| Farmers carry: | 1:55 | 2:04 | faster than 66% |
| Run 7: | 5:17 | 5:19 | faster than 51% |
| Sandbag lunges: | 4:46 | 5:13 | faster than 63% |
| Run 8: | 7:45 | 7:36 | faster than 46% |
| Wall balls: | 5:39 | 6:23 | faster than 65% |
| Roxzone: | 8:18 | 9:16 | faster than 73% |
| Runs (8 km) | 43:13 | 43:49 | faster than 52% |
| Stations (8) | 35:28 | ||
| Finish | 1:26:54 | 1:32:18 | 739th of 2,043 · faster than 63% |
297th of 1,809 Doubles Women (faster than 83%). Against the 55 who finished around 1:14:30: most time gained on the roxzone (0:52), most lost on the eight runs (1:48). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:08 | faster than 92% |
| SkiErg: | 4:20 | 4:36 | faster than 85% |
| Run 2: | 4:49 | 5:45 | faster than 88% |
| Sled push: | 1:24 | 1:42 | faster than 90% |
| Run 3: | 5:20 | 6:04 | faster than 82% |
| Sled pull: | 3:25 | 3:59 | faster than 85% |
| Run 4: | 5:25 | 6:06 | faster than 78% |
| Burpee broad jump: | 3:35 | 4:07 | faster than 74% |
| Run 5: | 5:33 | 6:09 | faster than 76% |
| Row: | 4:52 | 5:01 | faster than 68% |
| Run 6: | 7:44 | 6:08 | faster than 9% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 5:12 | 6:07 | faster than 86% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 88% |
| Run 8: | 5:05 | 6:04 | faster than 88% |
| Wall balls: | 4:01 | 4:16 | faster than 66% |
| Roxzone: | 5:38 | 8:15 | faster than 97% |
| Runs (8 km) | 43:14 | 47:32 | faster than 74% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:07 | 1:25:09 | 297th of 1,809 · faster than 83% |
379th of 748 Open Women (faster than 49%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 73% |
| SkiErg: | 4:53 | 5:00 | faster than 65% |
| Run 2: | 5:07 | 5:12 | faster than 53% |
| Sled push: | 2:27 | 2:46 | faster than 71% |
| Run 3: | 5:45 | 5:29 | faster than 36% |
| Sled pull: | 7:31 | 5:57 | faster than 17% |
| Run 4: | 5:52 | 5:33 | faster than 34% |
| Burpee broad jump: | 6:02 | 6:38 | faster than 64% |
| Run 5: | 6:05 | 5:39 | faster than 33% |
| Row: | 5:23 | 5:34 | faster than 66% |
| Run 6: | 6:01 | 5:33 | faster than 29% |
| Farmers carry: | 2:29 | 2:12 | faster than 28% |
| Run 7: | 5:44 | 5:34 | faster than 42% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 71% |
| Run 8: | 6:03 | 5:52 | faster than 43% |
| Wall balls: | 7:18 | 6:22 | faster than 34% |
| Roxzone: | 8:34 | 9:23 | faster than 63% |
| Runs (8 km) | 45:47 | 44:55 | faster than 43% |
| Stations (8) | 40:39 | ||
| Finish | 1:34:56 | 1:34:33 | 379th of 748 · faster than 49% |
128th of 617 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:45 | faster than 71% |
| SkiErg: | 3:40 | 4:08 | faster than 98% |
| Run 2: | 4:44 | 5:04 | faster than 65% |
| Sled push: | 1:54 | 2:02 | faster than 62% |
| Run 3: | 4:51 | 5:17 | faster than 71% |
| Sled pull: | 2:58 | 3:51 | faster than 91% |
| Run 4: | 4:51 | 5:21 | faster than 73% |
| Burpee broad jump: | 3:17 | 3:36 | faster than 64% |
| Run 5: | 4:56 | 5:27 | faster than 74% |
| Row: | 4:21 | 4:50 | faster than 91% |
| Run 6: | 4:47 | 5:20 | faster than 75% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 5:06 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 74% |
| Run 8: | 4:44 | 5:28 | faster than 78% |
| Wall balls: | 3:57 | 4:27 | faster than 77% |
| Roxzone: | 7:16 | 8:32 | faster than 79% |
| Runs (8 km) | 39:12 | 43:15 | faster than 72% |
| Stations (8) | 25:33 | ||
| Finish | 1:11:55 | 1:21:16 | 128th of 617 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cassidy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 1:51 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:02 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:21 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Perth 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:13 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 8:18 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Cassidy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Georgia Phelps2 races
- Alexandra Reed1 race
- Charlotte Penberthy1 race
- Gabrielle Carberry1 race
- Jen Roy1 race
- Lachie Cameron1 race
- Natalia McInnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Cassidy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Row (faster than 47%).
See the numbers
| Part | Cassidy: faster than |
|---|---|
| Ski | 60% |
| Push | 92% |
| Pull | 63% |
| BBJ | 65% |
| Row | 47% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 73% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassidy beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Row (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassidy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassidy: 43:15 running, 35:28 at the stations and 8:18 in the roxzone; the longest station was the burpee broad jumps (6:12) and the shortest the sled push (1:51).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Cassidy | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:34 |
| SkiErg | 5:00 | 5:05 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 1:51 | 2:25 |
| Run 3 | 4:58 | 5:11 |
| Sled pull | 4:44 | 5:06 |
| Run 4 | 5:16 | 5:16 |
| Burpee broad jump | 6:12 | 6:55 |
| Run 5 | 5:15 | 5:26 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:18 | 5:20 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 5:17 | 5:19 |
| Sandbag lunges | 4:46 | 5:13 |
| Run 8 | 7:45 | 7:36 |
| Wall balls | 5:39 | 6:23 |
| Roxzone | 8:18 | 9:16 |
| Finish | 1:26:54 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:54.
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