USA Cassidy Merrill
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:53:23 (Houston 2025) · Doubles Women 1:29:33 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Lisa Andersen, Cassidy Merrillwhat the whole field did → | Doubles Women · team 40-44 | 1:29:33 | top 42% 676/1,633 | 53:55 | 26:15 | 9:27 | splitsSkiErg4:33Sled push1:26Sled pull4:11Burpee broad jump3:01Row4:38Farmers carry1:30Sandbag lunges3:11Wall balls3:45Run 13:04Run 29:27Run 310:35Run 45:54Run 57:25Run 65:54Run 75:46Run 85:54Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 25-29 | 1:54:01 | 1166th of 1,494 | 59:43 | 46:27 | 7:51 | splitsSkiErg5:01Sled push3:08Sled pull7:00Burpee broad jump7:40Row5:48Farmers carry2:22Sandbag lunges5:45Wall balls9:43Run 16:42Run 26:42Run 37:04Run 47:35Run 58:04Run 67:43Run 77:35Run 88:18Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 25-29 | 1:53:23 | 520th of 646 | 1:02:55 | 41:05 | 9:28 | splitsSkiErg5:09Sled push2:19Sled pull7:01Burpee broad jump5:40Row5:31Farmers carry2:45Sandbag lunges6:09Wall balls6:31Run 16:11Run 27:26Run 37:56Run 48:30Run 58:09Run 68:25Run 77:43Run 88:40Full report for this race → |
| Dallas 2024 23 Nov 2024team: Cassidy Merrill, Brooke Nortonwhat the whole field did → | Doubles Women · team 30-39 | 1:45:22 | 429th of 553 | 1:02:52 | 31:32 | 11:03 | splitsSkiErg4:34Sled push2:18Sled pull4:13Burpee broad jump4:16Row5:21Farmers carry2:08Sandbag lunges4:16Wall balls4:26Run 17:29Run 27:11Run 37:38Run 47:29Run 57:54Run 68:04Run 78:35Run 88:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:45 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
