USA Cassidy Merrill
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassidy Merrill at each race, oldest on the left; lower is faster.The best was 1:53:23 at Houston (Mar 2025); Cassidy Merrill was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:53:23 |
| Dallas | Nov 2025 | Open Women | 1:54:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cassidy Merrill at each race, oldest on the left; lower is faster.The best was 1:29:33 at Salt Lake City (Sep 2026); Cassidy Merrill was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:45:22 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:29:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
676th of 1,633 Doubles Women (faster than 58%). Against the 50 who finished around 1:29:04: most time gained on burpee broad jump (1:05), most lost on the eight runs (5:01). Runs 5 to 8 took 4:01 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:56 | faster than 91% |
| SkiErg: | 4:33 | 4:59 | faster than 91% |
| Run 2: | 9:27 | 6:20 | faster than 4% |
| Sled push: | 1:26 | 1:39 | faster than 83% |
| Run 3: | 10:35 | 6:38 | faster than 1% |
| Sled pull: | 4:11 | 4:14 | faster than 52% |
| Run 4: | 5:54 | 6:42 | faster than 77% |
| Burpee broad jump: | 3:01 | 4:26 | faster than 94% |
| Run 5: | 7:25 | 6:51 | faster than 35% |
| Row: | 4:38 | 5:19 | faster than 98% |
| Run 6: | 5:54 | 6:47 | faster than 79% |
| Farmers carry: | 1:30 | 1:52 | faster than 94% |
| Run 7: | 5:46 | 6:48 | faster than 82% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 83% |
| Run 8: | 5:54 | 6:52 | faster than 77% |
| Wall balls: | 3:45 | 4:35 | faster than 91% |
| Roxzone: | 9:27 | 10:20 | faster than 64% |
| Runs (8 km) | 53:55 | 51:08 | faster than 38% |
| Stations (8) | 26:15 | ||
| Finish | 1:29:33 | 1:33:03 | 676th of 1,633 · faster than 58% |
1,166th of 1,494 Open Women (faster than 21%). Against the 44 who finished around 1:56:01: most time gained on sandbag lunges (0:50), most lost on wall balls (1:26). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:08 | faster than 29% |
| SkiErg: | 5:01 | 5:11 | faster than 66% |
| Run 2: | 6:42 | 5:41 | faster than 19% |
| Sled push: | 3:08 | 2:47 | faster than 30% |
| Run 3: | 7:04 | 6:00 | faster than 19% |
| Sled pull: | 7:00 | 6:00 | faster than 27% |
| Run 4: | 7:35 | 6:03 | faster than 13% |
| Burpee broad jump: | 7:40 | 6:43 | faster than 34% |
| Run 5: | 8:04 | 6:11 | faster than 12% |
| Row: | 5:48 | 5:46 | faster than 48% |
| Run 6: | 7:43 | 6:05 | faster than 12% |
| Farmers carry: | 2:22 | 2:17 | faster than 43% |
| Run 7: | 7:35 | 6:07 | faster than 15% |
| Sandbag lunges: | 5:45 | 5:22 | faster than 39% |
| Run 8: | 8:18 | 6:26 | faster than 17% |
| Wall balls: | 9:43 | 6:51 | faster than 16% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 59:43 | 49:10 | faster than 16% |
| Stations (8) | 46:27 | ||
| Finish | 1:54:01 | 1:37:13 | 1166th of 1,494 · faster than 21% |
520th of 646 Open Women (faster than 19%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:23 | faster than 20% |
| SkiErg: | 5:09 | 5:11 | faster than 53% |
| Run 2: | 7:26 | 5:38 | faster than 9% |
| Sled push: | 2:19 | 2:30 | faster than 65% |
| Run 3: | 7:56 | 5:53 | faster than 10% |
| Sled pull: | 7:01 | 5:42 | faster than 22% |
| Run 4: | 8:30 | 5:58 | faster than 7% |
| Burpee broad jump: | 5:40 | 6:44 | faster than 70% |
| Run 5: | 8:09 | 6:12 | faster than 12% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 8:25 | 6:03 | faster than 9% |
| Farmers carry: | 2:45 | 2:16 | faster than 23% |
| Run 7: | 7:43 | 6:02 | faster than 15% |
| Sandbag lunges: | 6:09 | 5:17 | faster than 30% |
| Run 8: | 8:40 | 6:26 | faster than 14% |
| Wall balls: | 6:31 | 5:51 | faster than 35% |
| Roxzone: | 9:28 | 7:43 | faster than 26% |
| Runs (8 km) | 1:02:55 | 47:42 | faster than 11% |
| Stations (8) | 41:05 | ||
| Finish | 1:53:23 | 1:35:36 | 520th of 646 · faster than 19% |
429th of 553 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:35 | faster than 17% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 7:11 | 6:14 | faster than 19% |
| Sled push: | 2:18 | 1:58 | faster than 20% |
| Run 3: | 7:38 | 6:26 | faster than 16% |
| Sled pull: | 4:13 | 4:15 | faster than 52% |
| Run 4: | 7:29 | 6:32 | faster than 25% |
| Burpee broad jump: | 4:16 | 3:51 | faster than 35% |
| Run 5: | 7:54 | 6:46 | faster than 24% |
| Row: | 5:21 | 5:17 | faster than 45% |
| Run 6: | 8:04 | 6:42 | faster than 20% |
| Farmers carry: | 2:08 | 1:55 | faster than 23% |
| Run 7: | 8:35 | 6:43 | faster than 14% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 23% |
| Run 8: | 8:35 | 7:09 | faster than 24% |
| Wall balls: | 4:26 | 4:12 | faster than 35% |
| Roxzone: | 11:03 | 9:05 | faster than 20% |
| Runs (8 km) | 1:02:52 | 53:24 | faster than 19% |
| Stations (8) | 31:32 | ||
| Finish | 1:45:22 | 1:32:35 | 429th of 553 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassidy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:19 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 7:00 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:40 | Houston 2025 · best of 2 | 6:46 |
| Row | 5:31 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 6:31 | Houston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:43 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 9:28 | Houston 2025 | 7:57 |
How to read
Each station's best across Cassidy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brooke Norton1 race
- Lisa Andersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Cassidy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Cassidy: faster than |
|---|---|
| Ski | 53% |
| Push | 65% |
| Pull | 22% |
| BBJ | 70% |
| Row | 46% |
| Carry | 24% |
| Lunges | 31% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassidy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassidy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (15:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassidy: 1:03:00 running, 41:06 at the stations and 9:28 in the roxzone; the longest station was the sled pull (7:01) and the shortest the sled push (2:19).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Cassidy | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:23 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 7:26 | 5:38 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 7:56 | 5:53 |
| Sled pull | 7:01 | 5:42 |
| Run 4 | 8:30 | 5:58 |
| Burpee broad jump | 5:40 | 6:44 |
| Run 5 | 8:09 | 6:12 |
| Row | 5:31 | 5:28 |
| Run 6 | 8:25 | 6:03 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 7:43 | 6:02 |
| Sandbag lunges | 6:09 | 5:17 |
| Run 8 | 8:40 | 6:26 |
| Wall balls | 6:31 | 5:51 |
| Roxzone | 9:28 | 7:43 |
| Finish | 1:53:23 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
