USA Cassidy First
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassidy First at each race, oldest on the left; lower is faster.The best was 1:18:29 at tampa (Oct 2026); Cassidy First was 5:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:24:20 |
| Miami | Apr 2026 | Doubles Women | 1:20:19 |
| Rome | Sep 2026 | Doubles Women | 1:23:01 |
| tampa | Oct 2026 | Doubles Women | 1:18:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
305th of 1,920 Doubles Women (faster than 84%). Against the 57 who finished around 1:18:05: most time gained on sled pull (0:56), most lost on the eight runs (2:28). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:09 | faster than 80% |
| SkiErg: | 3:51 | 4:55 | fastest in the field |
| Run 2: | 5:57 | 6:12 | faster than 59% |
| Sled push: | 1:09 | 1:52 | fastest in the field |
| Run 3: | 5:59 | 6:31 | faster than 69% |
| Sled pull: | 2:43 | 4:19 | fastest in the field |
| Run 4: | 6:15 | 6:31 | faster than 60% |
| Burpee broad jump: | 4:03 | 4:18 | faster than 59% |
| Run 5: | 5:59 | 6:34 | faster than 69% |
| Row: | 4:14 | 5:14 | fastest in the field |
| Run 6: | 5:41 | 6:31 | faster than 78% |
| Farmers carry: | 1:26 | 1:56 | faster than 97% |
| Run 7: | 5:37 | 6:27 | faster than 79% |
| Sandbag lunges: | 2:56 | 3:53 | faster than 91% |
| Run 8: | 5:45 | 6:28 | faster than 74% |
| Wall balls: | 3:23 | 4:32 | faster than 99% |
| Roxzone: | 8:19 | 8:12 | faster than 48% |
| Runs (8 km) | 46:29 | 51:41 | faster than 72% |
| Stations (8) | 23:45 | ||
| Finish | 1:18:29 | 1:31:24 | 305th of 1,920 · faster than 84% |
589th of 1,655 Doubles Women (faster than 64%). Against the 49 who finished around 1:22:48: most time gained on sled pull (1:19), most lost on the eight runs (2:39). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 7:12 | faster than 69% |
| SkiErg: | 3:57 | 4:49 | fastest in the field |
| Run 2: | 5:31 | 5:19 | faster than 39% |
| Sled push: | 1:46 | 2:08 | faster than 88% |
| Run 3: | 5:39 | 5:34 | faster than 46% |
| Sled pull: | 2:54 | 4:25 | fastest in the field |
| Run 4: | 6:03 | 5:38 | faster than 32% |
| Burpee broad jump: | 4:04 | 4:29 | faster than 66% |
| Run 5: | 6:09 | 5:46 | faster than 36% |
| Row: | 4:36 | 5:22 | faster than 99% |
| Run 6: | 5:43 | 5:42 | faster than 49% |
| Farmers carry: | 1:31 | 1:53 | faster than 93% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:14 | 3:49 | faster than 82% |
| Run 8: | 6:21 | 6:31 | faster than 55% |
| Wall balls: | 3:38 | 4:25 | faster than 94% |
| Roxzone: | 9:40 | 7:44 | faster than 13% |
| Runs (8 km) | 47:45 | 47:37 | faster than 49% |
| Stations (8) | 25:40 | ||
| Finish | 1:23:01 | 1:27:16 | 589th of 1,655 · faster than 64% |
179th of 253 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:48 | faster than 33% |
| SkiErg: | 4:43 | 5:04 | faster than 85% |
| Run 2: | 5:47 | 4:49 | faster than 17% |
| Sled push: | 3:55 | 4:23 | faster than 68% |
| Run 3: | 6:10 | 5:08 | faster than 19% |
| Sled pull: | 7:27 | 6:57 | faster than 43% |
| Run 4: | 5:57 | 5:10 | faster than 25% |
| Burpee broad jump: | 7:54 | 5:19 | faster than 10% |
| Run 5: | 6:22 | 5:13 | faster than 19% |
| Row: | 5:05 | 5:13 | faster than 63% |
| Run 6: | 6:07 | 5:11 | faster than 22% |
| Farmers carry: | 2:26 | 2:37 | faster than 60% |
| Run 7: | 6:31 | 5:15 | faster than 14% |
| Sandbag lunges: | 6:49 | 5:20 | faster than 19% |
| Run 8: | 6:42 | 5:21 | faster than 18% |
| Wall balls: | 7:14 | 6:38 | faster than 37% |
| Roxzone: | 8:24 | 6:15 | faster than 18% |
| Runs (8 km) | 49:48 | 42:03 | faster than 21% |
| Stations (8) | 45:33 | ||
| Finish | 1:43:41 | 1:30:44 | 179th of 253 · faster than 29% |
392nd of 2,030 Doubles Women (faster than 80%). Against the 62 who finished around 1:20:35: most time gained on sled pull (1:22), most lost on the eight runs (1:27). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:46 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:27 | faster than 70% |
| SkiErg: | 4:04 | 5:05 | fastest in the field |
| Run 2: | 5:39 | 6:01 | faster than 65% |
| Sled push: | 1:34 | 1:58 | faster than 93% |
| Run 3: | 5:34 | 6:23 | faster than 78% |
| Sled pull: | 2:58 | 4:50 | fastest in the field |
| Run 4: | 5:44 | 6:25 | faster than 75% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 40% |
| Run 5: | 6:00 | 6:32 | faster than 68% |
| Row: | 4:36 | 5:21 | faster than 98% |
| Run 6: | 5:48 | 6:27 | faster than 72% |
| Farmers carry: | 1:33 | 1:53 | faster than 90% |
| Run 7: | 5:33 | 6:23 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 55% |
| Run 8: | 5:49 | 6:27 | faster than 71% |
| Wall balls: | 3:57 | 4:24 | faster than 75% |
| Roxzone: | 6:32 | 7:41 | faster than 72% |
| Runs (8 km) | 46:55 | 52:30 | faster than 74% |
| Stations (8) | 26:57 | ||
| Finish | 1:20:19 | 1:32:14 | 392nd of 2,030 · faster than 80% |
1,759th of 3,491 Doubles Women (faster than 49%). Against the 109 who finished around 1:24:12: most time gained on sled pull (1:05), most lost on the roxzone (1:12). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:02 | faster than 45% |
| SkiErg: | 4:29 | 5:07 | faster than 98% |
| Run 2: | 5:07 | 4:37 | faster than 23% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:44 | 4:45 | faster than 52% |
| Sled pull: | 3:06 | 4:13 | faster than 98% |
| Run 4: | 4:47 | 4:51 | faster than 53% |
| Burpee broad jump: | 5:19 | 4:23 | faster than 23% |
| Run 5: | 4:50 | 4:54 | faster than 53% |
| Row: | 5:00 | 5:19 | faster than 82% |
| Run 6: | 4:47 | 4:53 | faster than 56% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 5:08 | 4:54 | faster than 38% |
| Sandbag lunges: | 4:23 | 3:41 | faster than 21% |
| Run 8: | 6:32 | 6:42 | faster than 57% |
| Wall balls: | 3:54 | 4:27 | faster than 84% |
| Roxzone: | 14:34 | 13:21 | faster than 30% |
| Runs (8 km) | 39:59 | 39:40 | faster than 47% |
| Stations (8) | 29:53 | ||
| Finish | 1:24:20 | 1:24:12 | 1759th of 3,491 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mila Orozova4 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where Cassidy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Cassidy: faster than |
|---|---|
| Ski | 86% |
| Push | 68% |
| Pull | 44% |
| BBJ | 11% |
| Row | 63% |
| Carry | 61% |
| Lunges | 20% |
| Wall balls | 37% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassidy beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassidy's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (7:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassidy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassidy: 49:53 running, 45:33 at the stations and 8:24 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Cassidy | Typical Pro Women |
|---|---|---|
| Run 1 | 6:17 | 5:48 |
| SkiErg | 4:43 | 5:04 |
| Run 2 | 5:47 | 4:49 |
| Sled push | 3:55 | 4:23 |
| Run 3 | 6:10 | 5:08 |
| Sled pull | 7:27 | 6:57 |
| Run 4 | 5:57 | 5:10 |
| Burpee broad jump | 7:54 | 5:19 |
| Run 5 | 6:22 | 5:13 |
| Row | 5:05 | 5:13 |
| Run 6 | 6:07 | 5:11 |
| Farmers carry | 2:26 | 2:37 |
| Run 7 | 6:31 | 5:15 |
| Sandbag lunges | 6:49 | 5:20 |
| Run 8 | 6:42 | 5:21 |
| Wall balls | 7:14 | 6:38 |
| Roxzone | 8:24 | 6:15 |
| Finish | 1:43:41 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Pro Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
