USA Cassaundra Young
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassaundra Young at each race, oldest on the left; lower is faster.The best was 1:43:50 at Toronto (Oct 2025); Cassaundra Young was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:45:06 |
| Toronto | Oct 2025 | Pro Women | 1:43:50 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Cassaundra Young at each race, oldest on the left; lower is faster.The best was 1:34:53 at Atlanta (Apr 2025); Cassaundra Young was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:35:45 |
| Atlanta | Apr 2025 | Open Women | 1:34:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Cassaundra Young at each race, oldest on the left; lower is faster.The best was 1:11:56 at Chicago (Nov 2025); Cassaundra Young was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Relay Women | 1:12:53 |
| Chicago | Nov 2025 | Relay Women | 1:11:56 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cassaundra Young at each race, oldest on the left; lower is faster.The best was 1:18:09 at Chicago (Nov 2025); Cassaundra Young was 20:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Women | 1:38:33 |
| Chicago | Nov 2025 | Pro Doubles Women | 1:18:09 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
73rd of 229 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:16 | faster than 57% |
| SkiErg: | 4:21 | 4:27 | faster than 68% |
| Run 2: | 5:24 | 5:38 | faster than 64% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 5:28 | 5:59 | faster than 75% |
| Sled pull: | 3:41 | 4:34 | faster than 87% |
| Run 4: | 5:41 | 6:03 | faster than 68% |
| Burpee broad jump: | 3:23 | 3:44 | faster than 69% |
| Run 5: | 5:56 | 6:07 | faster than 60% |
| Row: | 4:51 | 4:53 | faster than 53% |
| Run 6: | 5:55 | 6:08 | faster than 60% |
| Farmers carry: | 1:48 | 1:57 | faster than 72% |
| Run 7: | 5:59 | 6:10 | faster than 61% |
| Sandbag lunges: | 4:01 | 3:58 | faster than 47% |
| Run 8: | 6:23 | 6:42 | faster than 64% |
| Wall balls: | 3:51 | 4:21 | faster than 74% |
| Roxzone: | 5:36 | 6:13 | faster than 60% |
| Runs (8 km) | 44:54 | 47:09 | faster than 66% |
| Stations (8) | 27:42 | ||
| Finish | 1:18:09 | 1:24:08 | 73rd of 229 · faster than 68% |
398th of 582 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:57 | faster than 28% |
| SkiErg: | 4:35 | 4:36 | faster than 52% |
| Run 2: | 6:12 | 5:26 | faster than 23% |
| Sled push: | 2:08 | 2:08 | faster than 51% |
| Run 3: | 6:25 | 5:47 | faster than 28% |
| Sled pull: | 3:45 | 4:24 | faster than 79% |
| Run 4: | 6:49 | 5:47 | faster than 20% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 7:11 | 5:59 | faster than 20% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 6:37 | 5:50 | faster than 26% |
| Farmers carry: | 1:56 | 1:49 | faster than 36% |
| Run 7: | 6:52 | 5:50 | faster than 21% |
| Sandbag lunges: | 4:46 | 4:04 | faster than 26% |
| Run 8: | 6:56 | 6:02 | faster than 28% |
| Wall balls: | 5:12 | 4:39 | faster than 32% |
| Roxzone: | 10:12 | 8:42 | faster than 28% |
| Runs (8 km) | 52:21 | 45:46 | faster than 24% |
| Stations (8) | 30:46 | ||
| Finish | 1:33:15 | 1:25:01 | 398th of 582 · faster than 31% |
117th of 162 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:24 | faster than 18% |
| SkiErg: | 5:19 | 4:59 | faster than 23% |
| Run 2: | 6:16 | 5:15 | faster than 19% |
| Sled push: | 4:08 | 3:57 | faster than 42% |
| Run 3: | 6:37 | 5:38 | faster than 20% |
| Sled pull: | 8:08 | 6:22 | faster than 22% |
| Run 4: | 6:29 | 5:39 | faster than 24% |
| Burpee broad jump: | 5:42 | 5:18 | faster than 40% |
| Run 5: | 7:10 | 5:44 | faster than 16% |
| Row: | 5:30 | 5:13 | faster than 27% |
| Run 6: | 6:34 | 5:33 | faster than 22% |
| Farmers carry: | 3:06 | 2:33 | faster than 21% |
| Run 7: | 6:51 | 5:47 | faster than 19% |
| Sandbag lunges: | 5:46 | 5:14 | faster than 29% |
| Run 8: | 6:03 | 5:06 | faster than 24% |
| Wall balls: | 6:23 | 6:33 | faster than 53% |
| Roxzone: | 8:55 | 6:21 | faster than 14% |
| Runs (8 km) | 50:58 | 43:18 | faster than 22% |
| Stations (8) | 44:02 | ||
| Finish | 1:43:50 | 1:31:17 | 117th of 162 · faster than 27% |
345th of 810 Open Women (faster than 57%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:27 | faster than 37% |
| SkiErg: | 4:59 | 5:13 | faster than 72% |
| Run 2: | 5:45 | 5:36 | faster than 43% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 6:05 | 5:56 | faster than 42% |
| Sled pull: | 5:00 | 6:18 | faster than 85% |
| Run 4: | 6:24 | 5:59 | faster than 34% |
| Burpee broad jump: | 5:24 | 6:42 | faster than 79% |
| Run 5: | 7:08 | 6:11 | faster than 23% |
| Row: | 5:23 | 5:32 | faster than 63% |
| Run 6: | 6:48 | 6:07 | faster than 29% |
| Farmers carry: | 2:06 | 2:20 | faster than 72% |
| Run 7: | 7:05 | 6:06 | faster than 23% |
| Sandbag lunges: | 4:22 | 5:41 | faster than 85% |
| Run 8: | 7:30 | 7:00 | faster than 39% |
| Wall balls: | 5:00 | 6:27 | faster than 80% |
| Roxzone †: | 9:38 | ||
| Runs (8 km) | 50:21 | 46:56 | faster than 32% |
| Stations (8) | 34:54 | ||
| Finish | 1:34:53 | 1:38:42 | 345th of 810 · faster than 57% |
82nd of 96 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:17 | faster than 3% |
| SkiErg: | 4:29 | 4:25 | faster than 37% |
| Run 2: | 6:24 | 5:11 | faster than 10% |
| Sled push: | 2:25 | 2:22 | faster than 44% |
| Run 3: | 6:56 | 5:30 | faster than 12% |
| Sled pull: | 4:55 | 4:56 | faster than 51% |
| Run 4: | 7:11 | 5:30 | faster than 7% |
| Burpee broad jump: | 3:31 | 3:27 | faster than 45% |
| Run 5: | 7:36 | 5:33 | faster than 6% |
| Row: | 5:07 | 4:47 | faster than 26% |
| Run 6: | 7:02 | 5:37 | faster than 9% |
| Farmers carry: | 2:10 | 1:54 | faster than 16% |
| Run 7: | 7:07 | 5:36 | faster than 12% |
| Sandbag lunges: | 5:12 | 4:04 | faster than 14% |
| Run 8: | 8:23 | 5:56 | faster than 7% |
| Wall balls: | 4:11 | 3:59 | faster than 34% |
| Roxzone †: | 11:44 | ||
| Runs (8 km) | 54:49 | 42:39 | faster than 9% |
| Stations (8) | 32:00 | ||
| Finish | 1:38:33 | 1:21:32 | 82nd of 96 · faster than 14% |
77th of 84 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 3:35 | faster than 7% |
| SkiErg: | 4:56 | 4:41 | faster than 15% |
| Run 2: | 5:49 | 4:54 | faster than 7% |
| Sled push: | 3:31 | 3:28 | faster than 45% |
| Run 3: | 6:13 | 5:14 | faster than 9% |
| Sled pull: | 6:04 | 5:20 | faster than 21% |
| Run 4: | 6:35 | 5:13 | faster than 6% |
| Burpee broad jump: | 6:34 | 4:52 | faster than 12% |
| Run 5: | 6:34 | 5:18 | faster than 8% |
| Row: | 5:26 | 4:55 | faster than 4% |
| Run 6: | 6:51 | 5:12 | faster than 4% |
| Farmers carry: | 3:03 | 2:18 | faster than 15% |
| Run 7: | 6:46 | 5:17 | faster than 6% |
| Sandbag lunges: | 9:28 | 5:09 | faster than 0% |
| Run 8: | 6:53 | 5:24 | faster than 12% |
| Wall balls: | 7:39 | 5:38 | faster than 8% |
| Roxzone: | 8:39 | 5:54 | faster than 8% |
| Runs (8 km) | 49:52 | 40:15 | faster than 7% |
| Stations (8) | 46:41 | ||
| Finish | 1:45:06 | 1:22:50 | 77th of 84 · faster than 8% |
328th of 691 Open Women (faster than 52%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:57 | faster than 36% |
| SkiErg: | 5:02 | 5:14 | faster than 68% |
| Run 2: | 5:37 | 5:20 | faster than 35% |
| Sled push: | 2:29 | 2:45 | faster than 68% |
| Run 3: | 6:07 | 5:36 | faster than 29% |
| Sled pull: | 5:27 | 6:07 | faster than 65% |
| Run 4: | 5:54 | 5:39 | faster than 39% |
| Burpee broad jump: | 5:41 | 6:39 | faster than 68% |
| Run 5: | 6:05 | 5:49 | faster than 39% |
| Row: | 5:39 | 5:40 | faster than 52% |
| Run 6: | 6:14 | 5:45 | faster than 31% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 6:08 | 5:45 | faster than 35% |
| Sandbag lunges: | 5:59 | 5:18 | faster than 32% |
| Run 8: | 7:03 | 6:48 | faster than 43% |
| Wall balls: | 3:26 | 6:18 | faster than 98% |
| Roxzone: | 10:38 | 8:59 | faster than 28% |
| Runs (8 km) | 49:18 | 46:42 | faster than 36% |
| Stations (8) | 35:52 | ||
| Finish | 1:35:45 | 1:37:02 | 328th of 691 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Cassaundra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Sled push | 3:31 | Chicago Navy Pier 2024 · best of 2 | 3:56 |
| Sled pull | 6:04 | Chicago Navy Pier 2024 · best of 2 | 5:49 |
| Burpee broad jump | 5:42 | Toronto 2025 · best of 2 | 5:12 |
| Row | 5:26 | Chicago Navy Pier 2024 · best of 2 | 5:07 |
| Farmers carry | 3:03 | Chicago Navy Pier 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:46 | Toronto 2025 · best of 2 | 5:10 |
| Wall balls | 6:23 | Toronto 2025 · best of 2 | 6:18 |
| Runs (8 km) | 49:52 | Chicago Navy Pier 2024 · best of 2 | 40:26 |
| Roxzone | 8:39 | Chicago Navy Pier 2024 · best of 2 | 6:34 |
How to read
Each station's best across Cassaundra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Kristin Sinclair3 races
- Amber Orr2 races
- Liani Balasuriya2 races
- Brigette Brock1 race
- Britt Anderson1 race
- Eric Williams1 race
- Robert Young1 race
- Thomas McNulty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 162 Pro Women
Shape of the race
This chart shows where Cassaundra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Cassaundra: faster than |
|---|---|
| Ski | 24% |
| Push | 42% |
| Pull | 23% |
| BBJ | 40% |
| Row | 27% |
| Carry | 21% |
| Lunges | 30% |
| Wall balls | 53% |
| Roxzone | 14% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassaundra beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassaundra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (7:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassaundra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassaundra: 51:02 running, 44:02 at the stations and 8:55 in the roxzone; the longest station was the sled pull (8:08).Below, Typical Pro Women: 43:04 running, 40:08 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cassaundra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:24 |
| SkiErg | 5:19 | 4:59 |
| Run 2 | 6:16 | 5:15 |
| Sled push | 4:08 | 3:57 |
| Run 3 | 6:37 | 5:38 |
| Sled pull | 8:08 | 6:22 |
| Run 4 | 6:29 | 5:39 |
| Burpee broad jump | 5:42 | 5:18 |
| Run 5 | 7:10 | 5:44 |
| Row | 5:30 | 5:13 |
| Run 6 | 6:34 | 5:33 |
| Farmers carry | 3:06 | 2:33 |
| Run 7 | 6:51 | 5:47 |
| Sandbag lunges | 5:46 | 5:14 |
| Run 8 | 6:03 | 5:06 |
| Wall balls | 6:23 | 6:33 |
| Roxzone | 8:55 | 6:21 |
| Finish | 1:43:50 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Pro Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
