USA Cassaundra Young
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:43:50 (Toronto 2025) · Open Women 1:34:53 (Atlanta Apr 2025) · Pro Doubles Women 1:18:09 (Chicago 2025) · Doubles Mixed 1:33:15 (Atlanta Nov 2025) · Relay Mixed 1:05:12 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Cassaundra Young, Kristin Sinclairwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:09 | top 32% 73/229 | 44:54 | 27:42 | 5:36 | splitsSkiErg4:21Sled push1:46Sled pull3:41Burpee broad jump3:23Row4:51Farmers carry1:48Sandbag lunges4:01Wall balls3:51Run 14:11Run 25:24Run 35:28Run 45:41Run 55:56Run 65:55Run 75:59Run 86:23Full report for this race → |
| Atlanta Nov 2025 1 Nov 2025team: Cassaundra Young, Robert Youngwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:15 | 398th of 582 | 52:21 | 30:46 | 10:12 | splitsSkiErg4:35Sled push2:08Sled pull3:45Burpee broad jump3:23Row5:01Farmers carry1:56Sandbag lunges4:46Wall balls5:12Run 15:22Run 26:12Run 36:25Run 46:49Run 57:11Run 66:37Run 76:52Run 86:56Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:43:50 | 117th of 162 | 50:58 | 44:02 | 8:55 | splitsSkiErg5:19Sled push4:08Sled pull8:08Burpee broad jump5:42Row5:30Farmers carry3:06Sandbag lunges5:46Wall balls6:23Run 15:02Run 26:16Run 36:37Run 46:29Run 57:10Run 66:34Run 76:51Run 86:03Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Open Women · 35-39 | 1:34:53 | top 43% 345/810 | 50:21 | 34:54 | 9:38 | splitsSkiErg4:59Sled push2:40Sled pull5:00Burpee broad jump5:24Row5:23Farmers carry2:06Sandbag lunges4:22Wall balls5:00Run 13:36Run 25:45Run 36:05Run 46:24Run 57:08Run 66:48Run 77:05Run 87:30Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Cassaundra Young, Amber Orrwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:38:33 | 82nd of 96 | 54:49 | 32:00 | 11:44 | splitsSkiErg4:29Sled push2:25Sled pull4:55Burpee broad jump3:31Row5:07Farmers carry2:10Sandbag lunges5:12Wall balls4:11Run 14:10Run 26:24Run 36:56Run 47:11Run 57:36Run 67:02Run 77:07Run 88:23Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Amber Orr, Cassaundra Young, Eric Williams, Thomas McNultywhat the whole field did → | Relay Mixed · team U40 | 1:05:12 | 7th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:45:06 | 77th of 84 | 49:52 | 46:41 | 8:39 | splitsSkiErg4:56Sled push3:31Sled pull6:04Burpee broad jump6:34Row5:26Farmers carry3:03Sandbag lunges9:28Wall balls7:39Run 14:15Run 25:49Run 36:13Run 46:35Run 56:34Run 66:51Run 76:46Run 86:53Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 35-39 | 1:35:45 | top 48% 328/691 | 49:18 | 35:52 | 10:38 | splitsSkiErg5:02Sled push2:29Sled pull5:27Burpee broad jump5:41Row5:39Farmers carry2:09Sandbag lunges5:59Wall balls3:26Run 16:15Run 25:37Run 36:07Run 45:54Run 56:05Run 66:14Run 76:08Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassaundra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:34 against the typical Pro Women finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
