Athlete · Open Women · 35-39 ·

GBR

Cassandra Whalley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:17 (Cardiff 2026) · Pro Doubles Women 1:39:45 (Birmingham 2025).

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1:35:17 Open Women time · Cardiff 2026 also raced Pro Doubles Women: each has its own best below

1098th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:17 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:17Cardiff 2026 · 1 race Pro Doubles Women1:39:45Birmingham 2025 · 1 race · with Sabrina Rathor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 35-39	1:35:17	1098th of 2,039	48:37	41:27	5:13	splits SkiErg5:25Sled push2:44Sled pull4:01Burpee broad jump8:21Row5:26Farmers carry3:35Sandbag lunges5:29Wall balls6:26Run 16:24Run 25:38Run 35:42Run 45:47Run 55:58Run 66:11Run 75:53Run 87:07Full report for this race →
Birmingham 2025 22 Oct 2025team: Sabrina Rathor, Cassandra Whalleywhat the whole field did →	Pro Doubles Women · team 30-34	1:39:45	255th of 278	56:41	35:14	7:56	splits SkiErg4:46Sled push2:36Sled pull6:05Burpee broad jump4:15Row5:16Farmers carry1:53Sandbag lunges5:04Wall balls5:19Run 17:21Run 26:33Run 36:53Run 47:07Run 57:03Run 67:11Run 77:22Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 66%

Sled pull faster than 93%

Burpee broad jump faster than 32%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 36%

Wall balls faster than 55%

Roxzone faster than 37%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 1:24 faster

Burpee broad jump 1:04 slower

Row 0:04 faster

Farmers carry 0:38 slower

Sandbag lunges 0:33 slower

Wall balls 0:16 faster

Roxzone 0:33 slower

Runs (8 km) 1:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:35:17

6:245:255:382:445:424:015:478:215:585:266:113:355:535:297:076:265:13

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown