Athlete · Open Women · 30-34 ·

AUS

Cassandra Sanchez

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:25:03 (Auckland 2025) · Doubles Women 1:10:38 (Sydney 2026) · Doubles Mixed 1:23:23 (Sydney Jul 2025).

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1:25:03 best Open Women time · Auckland 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 20% best Open Women place · Auckland 2025 107th of 535 Open Women finishers there

1:10:38 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Hannah Parr

Wall balls strongest segment · Auckland 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:03Auckland 2025 · 3 races Doubles Women1:10:38Sydney 2026 · 2 races · with Hannah Parr Doubles Mixed1:23:23Sydney Jul 2025 · 1 race · with Sam Latu

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:03

Each dot is one Open Women race. From the first Open Women race to the best: 1:58 faster (1:27:01 to 1:25:03).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Hannah Parr, Cassandra Sanchezwhat the whole field did →	Doubles Women · team 25-29	1:10:38	top 8% 241/3,169	39:59	23:25	7:20	splits SkiErg4:03Sled push1:15Sled pull3:11Burpee broad jump3:01Row4:30Farmers carry1:15Sandbag lunges2:44Wall balls3:26Run 14:01Run 24:14Run 34:44Run 44:54Run 55:10Run 64:47Run 75:10Run 87:03Full report for this race →
Perth 2025 5 Sept 2025team: Samantha Phillips, Cassandra Sanchezwhat the whole field did →	Doubles Women · team 30-34	1:30:44	489th of 812	51:48	29:07	9:52	splits SkiErg4:04Sled push1:47Sled pull4:03Burpee broad jump4:47Row5:00Farmers carry1:56Sandbag lunges3:24Wall balls4:06Run 16:00Run 25:52Run 36:22Run 46:35Run 56:49Run 66:45Run 76:40Run 86:48Full report for this race →
Sydney Jul 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:26:07	top 36% 529/1,507	41:26	36:49	7:52	splits SkiErg4:40Sled push2:24Sled pull5:34Burpee broad jump6:46Row5:04Farmers carry2:01Sandbag lunges4:42Wall balls5:38Run 14:18Run 24:47Run 35:04Run 45:08Run 55:01Run 65:04Run 75:01Run 87:03Full report for this race →
Sydney Jul 2025 4 Jul 2025team: Cassandra Sanchez, Sam Latuwhat the whole field did →	Doubles Mixed · team 30-34	1:23:23	998th of 1,718	45:44	28:32	9:10	splits SkiErg3:43Sled push2:11Sled pull3:14Burpee broad jump4:05Row4:27Farmers carry2:02Sandbag lunges4:23Wall balls4:27Run 14:29Run 24:59Run 35:21Run 45:36Run 55:46Run 65:50Run 76:05Run 87:43Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 30-34	1:25:03	top 20% 107/535	44:38	35:00	5:25	splits SkiErg4:34Sled push2:12Sled pull4:48Burpee broad jump7:03Row5:15Farmers carry2:02Sandbag lunges4:39Wall balls4:27Run 15:18Run 25:08Run 35:29Run 45:39Run 55:43Run 65:43Run 75:44Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:27:01	top 37% 554/1,536	43:34	35:30	8:00	splits SkiErg4:40Sled push2:09Sled pull5:36Burpee broad jump6:39Row5:04Farmers carry1:57Sandbag lunges4:35Wall balls4:50Run 13:19Run 25:25Run 35:40Run 45:51Run 55:45Run 65:40Run 75:31Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cassandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 71%

Sandbag lunges faster than 72%

Wall balls faster than 89%

Roxzone faster than 89%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:28 faster

Sled pull 1:08 faster

Burpee broad jump 0:06 faster

Row 0:12 faster

Farmers carry 0:09 faster

Sandbag lunges 0:40 faster

Wall balls 1:35 faster

Roxzone 2:10 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cassandra against the typical Open Women finisher

Cassandra1:25:03

5:184:345:082:125:294:485:397:035:435:155:432:025:444:395:544:275:25

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown