AUS Cassandra Sanchez
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Sanchez at each race, oldest on the left; lower is faster.The best was 1:25:03 at Auckland (Feb 2025); Cassandra Sanchez was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:27:01 |
| Auckland | Feb 2025 | Open Women | 1:25:03 |
| Sydney | Jul 2025 | Open Women | 1:26:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:58 faster (1:27:01 to 1:25:03).
This line shows the finish time of Cassandra Sanchez at each race, oldest on the left; lower is faster.The best was 1:10:38 at Sydney (Jul 2026); Cassandra Sanchez was 20:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:30:44 |
| Sydney | Jul 2026 | Doubles Women | 1:10:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
241st of 3,169 Doubles Women (faster than 92%). Against the 95 who finished around 1:11:52: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:38). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:59 | faster than 91% |
| SkiErg: | 4:03 | 4:39 | faster than 99% |
| Run 2: | 4:14 | 5:16 | faster than 93% |
| Sled push: | 1:15 | 1:35 | faster than 97% |
| Run 3: | 4:44 | 5:28 | faster than 84% |
| Sled pull: | 3:11 | 3:53 | faster than 89% |
| Run 4: | 4:54 | 5:33 | faster than 78% |
| Burpee broad jump: | 3:01 | 4:22 | faster than 96% |
| Run 5: | 5:10 | 5:43 | faster than 73% |
| Row: | 4:30 | 5:03 | faster than 96% |
| Run 6: | 4:47 | 5:42 | faster than 86% |
| Farmers carry: | 1:15 | 1:45 | faster than 98% |
| Run 7: | 5:10 | 5:42 | faster than 73% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 97% |
| Run 8: | 7:03 | 7:56 | faster than 75% |
| Wall balls: | 3:26 | 4:18 | faster than 98% |
| Roxzone: | 7:20 | 9:22 | faster than 91% |
| Runs (8 km) | 39:59 | 46:22 | faster than 82% |
| Stations (8) | 23:25 | ||
| Finish | 1:10:38 | 1:25:22 | 241st of 3,169 · faster than 92% |
489th of 812 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:17 | faster than 64% |
| SkiErg: | 4:04 | 4:32 | faster than 98% |
| Run 2: | 5:52 | 5:34 | faster than 35% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 6:22 | 5:50 | faster than 26% |
| Sled pull: | 4:03 | 4:13 | faster than 59% |
| Run 4: | 6:35 | 5:53 | faster than 21% |
| Burpee broad jump: | 4:47 | 4:23 | faster than 37% |
| Run 5: | 6:49 | 5:57 | faster than 18% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 6:45 | 5:51 | faster than 19% |
| Farmers carry: | 1:56 | 1:51 | faster than 37% |
| Run 7: | 6:40 | 5:55 | faster than 24% |
| Sandbag lunges: | 3:24 | 3:44 | faster than 69% |
| Run 8: | 6:48 | 6:01 | faster than 24% |
| Wall balls: | 4:06 | 4:14 | faster than 61% |
| Roxzone: | 9:52 | 9:27 | faster than 41% |
| Runs (8 km) | 51:48 | 47:36 | faster than 27% |
| Stations (8) | 29:07 | ||
| Finish | 1:30:44 | 1:27:32 | 489th of 812 · faster than 39% |
530th of 1,507 Open Women (faster than 64%). Against the 48 who finished around 1:26:06: most time gained on SkiErg (0:14), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 62% |
| SkiErg: | 4:40 | 4:58 | faster than 84% |
| Run 2: | 4:47 | 4:54 | faster than 57% |
| Sled push: | 2:24 | 2:17 | faster than 41% |
| Run 3: | 5:04 | 5:08 | faster than 53% |
| Sled pull: | 5:34 | 5:40 | faster than 54% |
| Run 4: | 5:08 | 5:15 | faster than 56% |
| Burpee broad jump: | 6:46 | 6:37 | faster than 45% |
| Run 5: | 5:01 | 5:25 | faster than 67% |
| Row: | 5:04 | 5:18 | faster than 73% |
| Run 6: | 5:04 | 5:18 | faster than 60% |
| Farmers carry: | 2:01 | 2:17 | faster than 79% |
| Run 7: | 5:01 | 5:17 | faster than 62% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 63% |
| Run 8: | 7:03 | 7:23 | faster than 58% |
| Wall balls: | 5:38 | 6:18 | faster than 63% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 41:26 | 43:18 | faster than 60% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:07 | 1:31:22 | 530th of 1,507 · faster than 64% |
999th of 1,718 Doubles Mixed (faster than 41%). Against the 51 who finished around 1:23:52: most time gained on sled pull (0:52), most lost on the eight runs (1:18). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 57% |
| SkiErg: | 3:43 | 4:09 | faster than 98% |
| Run 2: | 4:59 | 4:51 | faster than 43% |
| Sled push: | 2:11 | 1:44 | faster than 10% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 3:14 | 3:53 | faster than 84% |
| Run 4: | 5:36 | 5:10 | faster than 31% |
| Burpee broad jump: | 4:05 | 3:39 | faster than 31% |
| Run 5: | 5:46 | 5:18 | faster than 31% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 5:50 | 5:15 | faster than 27% |
| Farmers carry: | 2:02 | 1:54 | faster than 32% |
| Run 7: | 6:05 | 5:17 | faster than 22% |
| Sandbag lunges: | 4:23 | 4:09 | faster than 40% |
| Run 8: | 7:43 | 7:14 | faster than 36% |
| Wall balls: | 4:27 | 4:28 | faster than 51% |
| Roxzone: | 9:10 | 8:58 | faster than 45% |
| Runs (8 km) | 45:44 | 42:54 | faster than 34% |
| Stations (8) | 28:32 | ||
| Finish | 1:23:23 | 1:20:42 | 999th of 1,718 · faster than 41% |
107th of 535 Open Women (faster than 80%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:47 | faster than 77% |
| SkiErg: | 4:34 | 4:54 | faster than 87% |
| Run 2: | 5:08 | 5:31 | faster than 68% |
| Sled push: | 2:12 | 2:40 | faster than 86% |
| Run 3: | 5:29 | 5:56 | faster than 72% |
| Sled pull: | 4:48 | 5:56 | faster than 88% |
| Run 4: | 5:39 | 6:06 | faster than 68% |
| Burpee broad jump: | 7:03 | 7:09 | faster than 51% |
| Run 5: | 5:43 | 6:21 | faster than 72% |
| Row: | 5:15 | 5:27 | faster than 68% |
| Run 6: | 5:43 | 6:13 | faster than 71% |
| Farmers carry: | 2:02 | 2:11 | faster than 70% |
| Run 7: | 5:44 | 6:06 | faster than 67% |
| Sandbag lunges: | 4:39 | 5:19 | faster than 72% |
| Run 8: | 5:54 | 6:21 | faster than 66% |
| Wall balls: | 4:27 | 6:02 | faster than 88% |
| Roxzone: | 5:25 | 7:35 | faster than 88% |
| Runs (8 km) | 44:38 | 48:24 | faster than 71% |
| Stations (8) | 35:00 | ||
| Finish | 1:25:03 | 1:37:24 | 107th of 535 · faster than 80% |
554th of 1,536 Open Women (faster than 63%). Against the 46 who finished around 1:26:38: most time gained on SkiErg (0:14), most lost on the eight runs (1:11). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 58% |
| SkiErg: | 4:40 | 4:58 | faster than 84% |
| Run 2: | 5:25 | 5:26 | faster than 51% |
| Sled push: | 2:09 | 2:19 | faster than 61% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 5:36 | 6:11 | faster than 65% |
| Run 4: | 5:51 | 5:48 | faster than 48% |
| Burpee broad jump: | 6:39 | 6:10 | faster than 42% |
| Run 5: | 5:45 | 5:58 | faster than 59% |
| Row: | 5:04 | 5:21 | faster than 78% |
| Run 6: | 5:40 | 5:54 | faster than 60% |
| Farmers carry: | 1:57 | 2:10 | faster than 78% |
| Run 7: | 5:31 | 5:53 | faster than 65% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 6:26 | 6:38 | faster than 56% |
| Wall balls: | 4:50 | 5:07 | faster than 56% |
| Roxzone: | 8:00 | 8:36 | faster than 61% |
| Runs (8 km) | 43:34 | 45:40 | faster than 62% |
| Stations (8) | 35:30 | ||
| Finish | 1:27:01 | 1:32:15 | 554th of 1,536 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Auckland 2025 · best of 3 | 5:16 |
| Sled push | 2:09 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 4:48 | Auckland 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:39 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:04 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:35 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 4:27 | Auckland 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:26 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 5:25 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cassandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Parr1 race
- Sam Latu1 race
- Samantha Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 535 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 88% |
| Push | 86% |
| Pull | 88% |
| BBJ | 52% |
| Row | 69% |
| Carry | 71% |
| Lunges | 72% |
| Wall balls | 89% |
| Roxzone | 89% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 44:38 running, 35:00 at the stations and 5:25 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 48:21 running, 39:38 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:09).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:47 |
| SkiErg | 4:34 | 4:54 |
| Run 2 | 5:08 | 5:31 |
| Sled push | 2:12 | 2:40 |
| Run 3 | 5:29 | 5:56 |
| Sled pull | 4:48 | 5:56 |
| Run 4 | 5:39 | 6:06 |
| Burpee broad jump | 7:03 | 7:09 |
| Run 5 | 5:43 | 6:21 |
| Row | 5:15 | 5:27 |
| Run 6 | 5:43 | 6:13 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 5:44 | 6:06 |
| Sandbag lunges | 4:39 | 5:19 |
| Run 8 | 5:54 | 6:21 |
| Wall balls | 4:27 | 6:02 |
| Roxzone | 5:25 | 7:35 |
| Finish | 1:25:03 | 1:37:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:03.
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