GBR Cassandra Burton
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassandra Burton at each race, oldest on the left; lower is faster.The best was 1:53:04 at Abu Dhabi (Jul 2025); Cassandra Burton was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:53:04 |
| Melbourne | Dec 2025 | Open Women | 1:53:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
208th of 361 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:33 | faster than 30% |
| SkiErg: | 4:48 | 4:57 | faster than 67% |
| Run 2: | 6:07 | 6:00 | faster than 43% |
| Sled push: | 1:55 | 2:01 | faster than 62% |
| Run 3: | 6:19 | 6:13 | faster than 44% |
| Sled pull: | 4:40 | 4:44 | faster than 53% |
| Run 4: | 6:48 | 6:09 | faster than 27% |
| Burpee broad jump: | 5:44 | 4:49 | faster than 30% |
| Run 5: | 6:30 | 6:15 | faster than 41% |
| Row: | 4:59 | 5:14 | faster than 73% |
| Run 6: | 6:30 | 6:18 | faster than 42% |
| Farmers carry: | 1:52 | 2:00 | faster than 71% |
| Run 7: | 6:19 | 6:20 | faster than 50% |
| Sandbag lunges: | 4:02 | 4:02 | faster than 51% |
| Run 8: | 7:45 | 7:06 | faster than 35% |
| Wall balls: | 4:33 | 4:25 | faster than 45% |
| Roxzone: | 8:50 | 8:06 | faster than 33% |
| Runs (8 km) | 53:22 | 50:53 | faster than 40% |
| Stations (8) | 32:33 | ||
| Finish | 1:34:40 | 1:31:23 | 208th of 361 · faster than 42% |
1,445th of 1,666 Open Women (faster than 13%). Against the 50 who finished around 1:51:57: most time gained on the eight runs (2:35), most lost on burpee broad jump (3:02). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:00 | faster than 17% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 6:13 | 5:14 | faster than 15% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 6:16 | 5:25 | faster than 20% |
| Sled pull: | 7:26 | 5:30 | faster than 12% |
| Run 4: | 6:29 | 5:30 | faster than 19% |
| Burpee broad jump: | 11:49 | 6:12 | faster than 3% |
| Run 5: | 6:27 | 5:39 | faster than 24% |
| Row: | 5:35 | 5:19 | faster than 28% |
| Run 6: | 6:18 | 5:38 | faster than 27% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 6:09 | 5:33 | faster than 28% |
| Sandbag lunges: | 7:22 | 4:56 | faster than 10% |
| Run 8: | 7:45 | 6:37 | faster than 25% |
| Wall balls: | 10:50 | 5:57 | faster than 4% |
| Roxzone: | 11:07 | 9:51 | faster than 28% |
| Runs (8 km) | 49:02 | 42:42 | faster than 22% |
| Stations (8) | 53:42 | ||
| Finish | 1:53:46 | 1:30:38 | 1445th of 1,666 · faster than 13% |
250th of 309 Open Women (faster than 19%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:48 | faster than 21% |
| SkiErg: | 5:20 | 5:12 | faster than 37% |
| Run 2: | 6:14 | 5:19 | faster than 18% |
| Sled push: | 3:14 | 2:58 | faster than 36% |
| Run 3: | 6:16 | 5:41 | faster than 28% |
| Sled pull: | 7:23 | 5:55 | faster than 19% |
| Run 4: | 6:33 | 5:41 | faster than 23% |
| Burpee broad jump: | 10:33 | 6:23 | faster than 8% |
| Run 5: | 7:01 | 5:46 | faster than 19% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 6:34 | 5:41 | faster than 23% |
| Farmers carry: | 2:09 | 2:14 | faster than 60% |
| Run 7: | 6:35 | 5:39 | faster than 24% |
| Sandbag lunges: | 7:40 | 5:28 | faster than 11% |
| Run 8: | 7:47 | 6:26 | faster than 23% |
| Wall balls: | 8:02 | 6:18 | faster than 25% |
| Roxzone: | 9:37 | 7:09 | faster than 17% |
| Runs (8 km) | 53:38 | 46:10 | faster than 22% |
| Stations (8) | 49:53 | ||
| Finish | 1:53:04 | 1:33:22 | 250th of 309 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 7:23 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:33 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:32 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:22 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 8:02 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:02 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 9:37 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Cassandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Cassandra: faster than |
|---|---|
| Ski | 37% |
| Push | 36% |
| Pull | 19% |
| BBJ | 9% |
| Row | 36% |
| Carry | 61% |
| Lunges | 11% |
| Wall balls | 25% |
| Roxzone | 18% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassandra beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassandra's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassandra: 53:41 running, 49:52 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (10:33).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Cassandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:48 |
| SkiErg | 5:20 | 5:12 |
| Run 2 | 6:14 | 5:19 |
| Sled push | 3:14 | 2:58 |
| Run 3 | 6:16 | 5:41 |
| Sled pull | 7:23 | 5:55 |
| Run 4 | 6:33 | 5:41 |
| Burpee broad jump | 10:33 | 6:23 |
| Run 5 | 7:01 | 5:46 |
| Row | 5:32 | 5:22 |
| Run 6 | 6:34 | 5:41 |
| Farmers carry | 2:09 | 2:14 |
| Run 7 | 6:35 | 5:39 |
| Sandbag lunges | 7:40 | 5:28 |
| Run 8 | 7:47 | 6:26 |
| Wall balls | 8:02 | 6:18 |
| Roxzone | 9:37 | 7:09 |
| Finish | 1:53:04 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:10 against the typical Open Women finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
