AUS Cass Harris
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cass Harris at each race, oldest on the left; lower is faster.The best was 1:10:34 at Melbourne (Dec 2025); Cass Harris was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:17:38 |
| Melbourne | Dec 2025 | Doubles Women | 1:10:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
181st of 2,446 Doubles Women (faster than 92%). Against the 74 who finished around 1:09:07: most time gained on wall balls (0:13), most lost on burpee broad jump (0:36). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:17 | faster than 91% |
| SkiErg: | 4:33 | 4:40 | faster than 67% |
| Run 2: | 4:34 | 5:38 | faster than 92% |
| Sled push: | 1:32 | 1:39 | faster than 68% |
| Run 3: | 4:44 | 5:51 | faster than 93% |
| Sled pull: | 3:25 | 4:10 | faster than 89% |
| Run 4: | 4:38 | 5:55 | faster than 95% |
| Burpee broad jump: | 3:39 | 4:08 | faster than 67% |
| Run 5: | 4:57 | 6:03 | faster than 91% |
| Row: | 4:47 | 5:07 | faster than 84% |
| Run 6: | 4:54 | 6:04 | faster than 92% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 4:47 | 6:02 | faster than 94% |
| Sandbag lunges: | 2:50 | 3:42 | faster than 91% |
| Run 8: | 5:31 | 6:56 | faster than 92% |
| Wall balls: | 3:25 | 4:10 | faster than 96% |
| Roxzone: | 7:55 | 10:05 | faster than 92% |
| Runs (8 km) | 36:38 | 45:59 | faster than 93% |
| Stations (8) | 26:05 | ||
| Finish | 1:10:34 | 1:26:01 | 181st of 2,446 · faster than 92% |
556th of 1,507 Open Women (faster than 63%). Against the 48 who finished around 1:26:06: most time gained on sled pull (0:28), most lost on the eight runs (2:50). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 59% |
| SkiErg: | 4:45 | 4:58 | faster than 76% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 5:12 | 5:08 | faster than 46% |
| Sled pull: | 4:47 | 5:40 | faster than 82% |
| Run 4: | 5:09 | 5:15 | faster than 55% |
| Burpee broad jump: | 6:35 | 6:37 | faster than 50% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 5:12 | 5:18 | faster than 55% |
| Farmers carry: | 1:51 | 2:17 | faster than 92% |
| Run 7: | 5:46 | 5:17 | faster than 31% |
| Sandbag lunges: | 4:16 | 5:07 | faster than 77% |
| Run 8: | 7:45 | 7:23 | faster than 40% |
| Wall balls: | 5:26 | 6:18 | faster than 67% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 43:44 | 43:18 | faster than 47% |
| Stations (8) | 35:05 | ||
| Finish | 1:26:42 | 1:31:22 | 556th of 1,507 · faster than 63% |
346th of 1,924 Doubles Women (faster than 82%). Against the 59 who finished around 1:18:19: most time gained on the eight runs (1:36), most lost on the roxzone (4:24). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 5:13 | faster than 95% |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 5:28 | 5:54 | faster than 73% |
| Sled push: | 1:30 | 1:30 | faster than 51% |
| Run 3: | 5:33 | 6:06 | faster than 78% |
| Sled pull: | 3:37 | 3:54 | faster than 66% |
| Run 4: | 5:37 | 6:12 | faster than 78% |
| Burpee broad jump: | — | 4:00 | |
| Run 5: | 5:50 | 6:22 | faster than 73% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:52 | 6:22 | faster than 71% |
| Farmers carry: | 1:39 | 1:50 | faster than 75% |
| Run 7: | 5:39 | 6:21 | faster than 79% |
| Sandbag lunges: | 2:40 | 3:39 | faster than 95% |
| Run 8: | 6:41 | 6:58 | faster than 59% |
| Wall balls: | 3:46 | 3:48 | faster than 51% |
| Roxzone: | 11:48 | 9:05 | faster than 16% |
| Runs (8 km) | 43:28 | 49:22 | faster than 83% |
| Stations (8) | 22:23 (7 of 8) | ||
| Finish | 1:17:38 | 1:26:57 | 346th of 1,924 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Kate Osmond2 races
- Aaron Fletcher1 race
- Matt McEvoy1 race
- Shannara Hogg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Cass sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Cass: faster than |
|---|---|
| Ski | 76% |
| Push | 43% |
| Pull | 82% |
| BBJ | 51% |
| Row | 76% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 68% |
| Roxzone | 82% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cass beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cass's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:25 faster); weakest: Runs (8 km) (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cass against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cass: 43:44 running, 35:04 at the stations and 7:53 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Cass | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:45 | 4:58 |
| Run 2 | 4:49 | 4:54 |
| Sled push | 2:23 | 2:17 |
| Run 3 | 5:12 | 5:08 |
| Sled pull | 4:47 | 5:40 |
| Run 4 | 5:09 | 5:15 |
| Burpee broad jump | 6:35 | 6:37 |
| Run 5 | 5:30 | 5:25 |
| Row | 5:02 | 5:18 |
| Run 6 | 5:12 | 5:18 |
| Farmers carry | 1:51 | 2:17 |
| Run 7 | 5:46 | 5:17 |
| Sandbag lunges | 4:16 | 5:07 |
| Run 8 | 7:45 | 7:23 |
| Wall balls | 5:26 | 6:18 |
| Roxzone | 7:53 | 9:18 |
| Finish | 1:26:42 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:42.
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