Athlete · Open Women · 30-34 ·

IRL

Casie-May Stanley

3 HYROX results over 2 seasons. Best Open Women time 1:45:08 at Dublin 2025.

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1:45:08 best Open Women time · Dublin 2025 3 Open Women races

981st of 1,197 best Open Women place · Dublin 2025 among Open Women finishers there

1:45:08 latest race · Dublin 2025 best Open Women time so far Open Women

Sled push strongest segment · Dublin 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:08 best 1:45:08 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 12:34 faster (1:57:42 to 1:45:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:45:08	981st of 1,197	56:05	42:40	6:26	splits SkiErg5:23Sled push2:08Sled pull6:25Burpee broad jump7:27Row5:24Farmers carry2:07Sandbag lunges6:58Wall balls6:48Run 14:02Run 26:31Run 38:01Run 48:01Run 57:47Run 68:03Run 78:21Run 85:22Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:52:39	663rd of 765	54:11	45:35	12:53	splits SkiErg5:23Sled push2:52Sled pull7:02Burpee broad jump9:22Row6:06Farmers carry2:37Sandbag lunges7:03Wall balls5:10Run 17:53Run 25:40Run 36:28Run 46:43Run 57:00Run 66:39Run 76:38Run 87:10Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 30-34	1:57:42	847th of 939	1:03:43	45:42	8:21	splits SkiErg5:19Sled push3:08Sled pull8:53Burpee broad jump7:09Row5:52Farmers carry2:20Sandbag lunges7:28Wall balls5:33Run 13:58Run 27:49Run 38:56Run 48:40Run 59:44Run 69:03Run 79:06Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Casie-Mayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 83%

Sled pull faster than 20%

Burpee broad jump faster than 31%

Row faster than 53%

Farmers carry faster than 58%

Sandbag lunges faster than 11%

Wall balls faster than 45%

Roxzone faster than 25%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 1:06 slower

Burpee broad jump 0:57 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 2:02 slower

Wall balls 0:15 slower

Roxzone 1:20 slower

Runs (8 km) 10:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casie-May against the typical Open Women finisher

Casie-May1:45:08

4:025:236:312:088:016:258:017:277:475:248:032:078:216:585:226:486:26

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:02 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown