GBR Casey Rumble
3 HYROX results over 2 seasons. Best Open Men time 1:08:32 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:08:47 | top 12% 632/5,554 | 27:14* | 32:26* | 9:11 | splitsSkiErg4:29Sled push3:08Sled pull4:19Burpee broad jump4:16Row4:33Farmers carry1:54Sandbag lunges3:56Wall balls5:51Run 12:29Run 23:12Run 33:18Run 43:17Run 53:28Run 63:26Run 73:22Run 84:46Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 25-29 | 1:10:01 | top 15% 450/3,034 | 33:49 | 32:32 | 3:45 | splitsSkiErg4:16Sled push2:44Sled pull3:38Burpee broad jump4:54Row4:16Farmers carry2:08Sandbag lunges4:24Wall balls6:12Run 13:03Run 24:19Run 34:38Run 44:45Run 54:37Run 64:22Run 74:34Run 83:34Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:08:32 | top 14% 157/1,191 | 33:18 | 30:25 | 4:49 | splitsSkiErg4:15Sled push2:14Sled pull3:45Burpee broad jump4:11Row4:12Farmers carry2:06Sandbag lunges3:51Wall balls5:51Run 13:01Run 24:11Run 34:29Run 44:20Run 54:28Run 64:22Run 74:11Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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