Athlete · Open Women · 25-29 ·

GBR

Casey Pragnell

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:11 (Perth 2025) · Doubles Mixed 1:16:54 (Sydney 2025).

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1:28:11 best Open Women time · Perth 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Women place · Perth 2025 250th of 748 Open Women finishers there

1:28:11 latest race · Perth 2025 best Open Women time so far Open Women

Roxzone strongest segment · Perth 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:11Perth 2025 · 3 races Doubles Mixed1:16:54Sydney 2025 · 1 race · with Jake Baker

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:11 best 1:28:11 · Perth

Each dot is one Open Women race. From the first Open Women race to the best: 22:08 faster (1:50:19 to 1:28:11).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	1:28:11	top 34% 250/748	39:50	40:35	7:50	splits SkiErg5:10Sled push2:41Sled pull6:32Burpee broad jump6:11Row5:44Farmers carry2:48Sandbag lunges5:04Wall balls6:25Run 15:58Run 24:46Run 34:45Run 44:49Run 55:10Run 64:52Run 74:39Run 84:56Full report for this race →
Sydney 2025 5 Jul 2025team: Casey Pragnell, Jake Bakerwhat the whole field did →	Doubles Mixed · team 25-29	1:16:54	top 36% 615/1,718	39:55	28:38	8:25	splits SkiErg4:04Sled push1:51Sled pull4:12Burpee broad jump3:43Row4:41Farmers carry1:55Sandbag lunges3:49Wall balls4:23Run 14:29Run 24:29Run 34:40Run 44:43Run 55:15Run 64:56Run 74:46Run 86:40Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 25-29	1:34:17	791st of 1,531	46:33	39:20	8:27	splits SkiErg5:22Sled push3:07Sled pull6:08Burpee broad jump6:18Row5:37Farmers carry2:46Sandbag lunges4:07Wall balls5:55Run 17:14Run 25:22Run 35:23Run 45:26Run 55:51Run 65:44Run 75:36Run 86:00Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:50:19	1158th of 1,410	52:41	45:19	12:23	splits SkiErg5:22Sled push2:59Sled pull8:37Burpee broad jump5:52Row5:37Farmers carry3:15Sandbag lunges4:28Wall balls9:09Run 16:28Run 26:25Run 36:45Run 46:43Run 56:43Run 66:23Run 76:24Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 55%

Sled pull faster than 34%

Burpee broad jump faster than 61%

Row faster than 37%

Farmers carry faster than 15%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 faster

Sled pull 0:35 slower

Burpee broad jump 0:27 faster

Row 0:10 slower

Farmers carry 0:36 slower

Sandbag lunges 0:10 faster

Wall balls 0:03 slower

Roxzone 1:33 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Casey against the typical Open Women finisher

Casey1:28:11

5:585:104:462:414:456:324:496:115:105:444:522:484:395:044:566:257:50

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Women finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown