GBR Casey Pragnell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Pragnell at each race, oldest on the left; lower is faster.The best was 1:28:11 at Perth (Sep 2025); Casey Pragnell was 22:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:50:19 |
| London | Dec 2024 | Open Women | 1:34:17 |
| Perth | Sep 2025 | Open Women | 1:28:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:08 faster (1:50:19 to 1:28:11).
4 results at 4 races
250th of 748 Open Women (faster than 66%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:41 | faster than 36% |
| SkiErg: | 5:10 | 5:00 | faster than 34% |
| Run 2: | 4:46 | 5:12 | faster than 69% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:45 | 5:29 | faster than 81% |
| Sled pull: | 6:32 | 5:57 | faster than 33% |
| Run 4: | 4:49 | 5:33 | faster than 79% |
| Burpee broad jump: | 6:11 | 6:38 | faster than 61% |
| Run 5: | 5:10 | 5:39 | faster than 70% |
| Row: | 5:44 | 5:34 | faster than 36% |
| Run 6: | 4:52 | 5:33 | faster than 76% |
| Farmers carry: | 2:48 | 2:12 | faster than 14% |
| Run 7: | 4:39 | 5:34 | faster than 86% |
| Sandbag lunges: | 5:04 | 5:14 | faster than 55% |
| Run 8: | 4:56 | 5:52 | faster than 80% |
| Wall balls: | 6:25 | 6:22 | faster than 48% |
| Roxzone: | 7:50 | 9:23 | faster than 78% |
| Runs (8 km) | 39:50 | 44:55 | faster than 75% |
| Stations (8) | 40:35 | ||
| Finish | 1:28:11 | 1:34:33 | 250th of 748 · faster than 66% |
616th of 1,718 Doubles Mixed (faster than 64%). Against the 52 who finished around 1:16:44: most time gained on the eight runs (0:12), most lost on sled pull (0:23). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 57% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 4:29 | 4:51 | faster than 70% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 4:40 | 5:05 | faster than 73% |
| Sled pull: | 4:12 | 3:53 | faster than 35% |
| Run 4: | 4:43 | 5:10 | faster than 72% |
| Burpee broad jump: | 3:43 | 3:39 | faster than 47% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:56 | 5:15 | faster than 64% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 4:46 | 5:17 | faster than 74% |
| Sandbag lunges: | 3:49 | 4:09 | faster than 63% |
| Run 8: | 6:40 | 7:14 | faster than 66% |
| Wall balls: | 4:23 | 4:28 | faster than 54% |
| Roxzone: | 8:25 | 8:58 | faster than 63% |
| Runs (8 km) | 39:55 | 42:54 | faster than 68% |
| Stations (8) | 28:38 | ||
| Finish | 1:16:54 | 1:20:42 | 616th of 1,718 · faster than 64% |
793rd of 1,531 Open Women (faster than 48%). Against the 46 who finished around 1:33:52: most time gained on wall balls (1:18), most lost on the eight runs (2:02). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:14 | 6:40 | faster than 28% |
| SkiErg: | 5:22 | 5:08 | faster than 28% |
| Run 2: | 5:22 | 5:01 | faster than 32% |
| Sled push: | 3:07 | 3:01 | faster than 44% |
| Run 3: | 5:23 | 5:14 | faster than 42% |
| Sled pull: | 6:08 | 6:03 | faster than 47% |
| Run 4: | 5:26 | 5:18 | faster than 44% |
| Burpee broad jump: | 6:18 | 6:48 | faster than 60% |
| Run 5: | 5:51 | 5:28 | faster than 35% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 5:44 | 5:22 | faster than 34% |
| Farmers carry: | 2:46 | 2:10 | faster than 14% |
| Run 7: | 5:36 | 5:20 | faster than 38% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 77% |
| Run 8: | 6:00 | 6:01 | faster than 51% |
| Wall balls: | 5:55 | 6:40 | faster than 66% |
| Roxzone: | 8:27 | 8:09 | faster than 44% |
| Runs (8 km) | 46:33 | 44:38 | faster than 38% |
| Stations (8) | 39:20 | ||
| Finish | 1:34:17 | 1:33:52 | 793rd of 1,531 · faster than 48% |
1,158th of 1,410 Open Women (faster than 17%). Against the 42 who finished around 1:48:46: most time gained on burpee broad jump (3:19), most lost on the roxzone (2:33). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:07 | faster than 33% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 6:25 | 5:20 | faster than 12% |
| Sled push: | 2:59 | 2:40 | faster than 28% |
| Run 3: | 6:45 | 5:32 | faster than 10% |
| Sled pull: | 8:37 | 5:41 | faster than 5% |
| Run 4: | 6:43 | 5:37 | faster than 11% |
| Burpee broad jump: | 5:52 | 7:03 | faster than 70% |
| Run 5: | 6:43 | 5:46 | faster than 17% |
| Row: | 5:37 | 5:25 | faster than 33% |
| Run 6: | 6:23 | 5:39 | faster than 20% |
| Farmers carry: | 3:15 | 2:13 | faster than 6% |
| Run 7: | 6:24 | 5:37 | faster than 20% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 69% |
| Run 8: | 6:53 | 6:02 | faster than 25% |
| Wall balls: | 9:09 | 6:45 | faster than 18% |
| Roxzone: | 12:23 | 8:04 | faster than 4% |
| Runs (8 km) | 52:41 | 45:50 | faster than 17% |
| Stations (8) | 45:19 | ||
| Finish | 1:50:19 | 1:34:24 | 1158th of 1,410 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 2:41 | Perth 2025 · best of 3 | 2:55 |
| Sled pull | 6:08 | London 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:52 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:37 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:46 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | London 2024 · best of 3 | 5:13 |
| Wall balls | 5:55 | London 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:50 | Perth 2025 · best of 3 | 46:44 |
| Roxzone | 7:50 | Perth 2025 · best of 3 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 35% |
| Push | 55% |
| Pull | 34% |
| BBJ | 61% |
| Row | 37% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 49% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 39:56 running, 40:35 at the stations and 7:50 in the roxzone; the longest station was the sled pull (6:32) and the shortest the sled push (2:41).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:41 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 4:46 | 5:12 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:45 | 5:29 |
| Sled pull | 6:32 | 5:57 |
| Run 4 | 4:49 | 5:33 |
| Burpee broad jump | 6:11 | 6:38 |
| Run 5 | 5:10 | 5:39 |
| Row | 5:44 | 5:34 |
| Run 6 | 4:52 | 5:33 |
| Farmers carry | 2:48 | 2:12 |
| Run 7 | 4:39 | 5:34 |
| Sandbag lunges | 5:04 | 5:14 |
| Run 8 | 4:56 | 5:52 |
| Wall balls | 6:25 | 6:22 |
| Roxzone | 7:50 | 9:23 |
| Finish | 1:28:11 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Women finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
