AUS Casey Herdman
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:40 (Melbourne 2025) · Doubles Women 1:32:23 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:49 faster (1:44:29 to 1:28:40).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:40 | top 46% 751/1,666 | 40:02 | 39:14 | 9:28 | splitsSkiErg5:16Sled push3:08Sled pull5:23Burpee broad jump5:18Row5:33Farmers carry2:31Sandbag lunges5:30Wall balls6:35Run 12:51Run 24:49Run 35:01Run 45:09Run 55:15Run 65:34Run 75:33Run 85:53Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 25-29 | 1:35:25 | 876th of 1,507 | 43:40 | 42:34 | 9:16 | splitsSkiErg5:02Sled push2:52Sled pull6:47Burpee broad jump6:26Row5:30Farmers carry2:35Sandbag lunges7:02Wall balls6:20Run 14:24Run 24:49Run 34:57Run 45:15Run 55:13Run 65:30Run 75:39Run 87:56Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:40:50 | 610th of 853 | 48:48 | 44:07 | 7:59 | splitsSkiErg5:12Sled push3:17Sled pull5:18Burpee broad jump5:47Row8:36Farmers carry2:30Sandbag lunges6:40Wall balls6:47Run 13:04Run 25:48Run 36:04Run 46:17Run 56:42Run 67:21Run 76:44Run 86:52Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Casey Herdman, Jessie Westwhat the whole field did → | Doubles Women · team U29 | 1:32:23 | 1248th of 1,924 | 54:26 | 28:21 | 9:40 | splitsSkiErg4:50Sled push1:32Sled pull4:56Burpee broad jump3:06Row5:15Farmers carry1:18Sandbag lunges3:43Wall balls3:41Run 16:17Run 26:08Run 36:30Run 46:47Run 56:46Run 67:02Run 77:16Run 87:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 25-29 | 1:44:29 | 1155th of 1,536 | 51:11 | 43:36 | 9:47 | splitsSkiErg5:09Sled push2:40Sled pull6:43Burpee broad jump5:35Row5:29Farmers carry3:35Sandbag lunges6:05Wall balls8:20Run 13:08Run 26:55Run 36:09Run 46:36Run 56:36Run 66:47Run 77:01Run 88:02Full report for this race → |
| Perth 2024 13 Sept 2024team: Casey Herdman, Jessie Westwhat the whole field did → | Doubles Women · team U29 | 1:34:05 | 190th of 242 | 58:27 | 27:25 | 8:16 | splitsSkiErg4:42Sled push1:34Sled pull4:08Burpee broad jump3:06Row5:11Farmers carry1:44Sandbag lunges3:49Wall balls3:11Run 16:19Run 28:15Run 36:02Run 49:27Run 59:02Run 66:26Run 76:31Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:38 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
