AUS Casey Herdman
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Herdman at each race, oldest on the left; lower is faster.The best was 1:28:40 at Melbourne (Dec 2025); Casey Herdman was 15:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:44:29 |
| Brisbane | Mar 2025 | Open Women | 1:40:50 |
| Sydney | Jul 2025 | Open Women | 1:35:25 |
| Melbourne | Dec 2025 | Open Women | 1:28:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:49 faster (1:44:29 to 1:28:40).
This line shows the finish time of Casey Herdman at each race, oldest on the left; lower is faster.The best was 1:32:23 at Melbourne (Jun 2024); Casey Herdman was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:32:23 |
| Perth | Sep 2024 | Doubles Women | 1:34:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
751st of 1,666 Open Women (faster than 54%). Against the 52 who finished around 1:28:40: most time gained on the eight runs (1:55), most lost on wall balls (1:07). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:00 | faster than 62% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 4:49 | 5:14 | faster than 70% |
| Sled push: | 3:08 | 2:31 | faster than 19% |
| Run 3: | 5:01 | 5:25 | faster than 70% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 5:09 | 5:30 | faster than 66% |
| Burpee broad jump: | 5:18 | 6:12 | faster than 69% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:33 | 5:19 | faster than 30% |
| Run 6: | 5:34 | 5:38 | faster than 52% |
| Farmers carry: | 2:31 | 2:10 | faster than 22% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 34% |
| Run 8: | 5:53 | 6:37 | faster than 74% |
| Wall balls: | 6:35 | 5:57 | faster than 37% |
| Roxzone: | 9:28 | 9:51 | faster than 57% |
| Runs (8 km) | 40:02 | 42:42 | faster than 65% |
| Stations (8) | 39:14 | ||
| Finish | 1:28:40 | 1:30:38 | 751st of 1,666 · faster than 54% |
876th of 1,507 Open Women (faster than 41%). Against the 47 who finished around 1:36:27: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:48). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 56% |
| SkiErg: | 5:02 | 4:58 | faster than 42% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 2:52 | 2:17 | faster than 12% |
| Run 3: | 4:57 | 5:08 | faster than 60% |
| Sled pull: | 6:47 | 5:40 | faster than 21% |
| Run 4: | 5:15 | 5:15 | faster than 50% |
| Burpee broad jump: | 6:26 | 6:37 | faster than 53% |
| Run 5: | 5:13 | 5:25 | faster than 58% |
| Row: | 5:30 | 5:18 | faster than 32% |
| Run 6: | 5:30 | 5:18 | faster than 42% |
| Farmers carry: | 2:35 | 2:17 | faster than 26% |
| Run 7: | 5:39 | 5:17 | faster than 35% |
| Sandbag lunges: | 7:02 | 5:07 | faster than 14% |
| Run 8: | 7:56 | 7:23 | faster than 37% |
| Wall balls: | 6:20 | 6:18 | faster than 49% |
| Roxzone: | 9:16 | faster than 51% | |
| Runs (8 km) | 43:40 | 43:18 | faster than 47% |
| Stations (8) | 42:34 | ||
| Finish | 1:35:25 | 1:31:22 | 876th of 1,507 · faster than 41% |
610th of 853 Open Women (faster than 28%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 50% |
| SkiErg: | 5:12 | 4:56 | faster than 27% |
| Run 2: | 5:48 | 5:37 | faster than 40% |
| Sled push: | 3:17 | 2:30 | faster than 11% |
| Run 3: | 6:04 | 5:59 | faster than 45% |
| Sled pull: | 5:18 | 5:15 | faster than 48% |
| Run 4: | 6:17 | 6:02 | faster than 39% |
| Burpee broad jump: | 5:47 | 6:20 | faster than 63% |
| Run 5: | 6:42 | 6:12 | faster than 31% |
| Row: | 8:36 | 5:16 | faster than 0% |
| Run 6: | 7:21 | 6:03 | faster than 16% |
| Farmers carry: | 2:30 | 2:14 | faster than 28% |
| Run 7: | 6:44 | 5:59 | faster than 25% |
| Sandbag lunges: | 6:40 | 4:55 | faster than 15% |
| Run 8: | 6:52 | 6:15 | faster than 32% |
| Wall balls: | 6:47 | 5:43 | faster than 31% |
| Roxzone: | 7:59 | 7:41 | faster than 43% |
| Runs (8 km) | 48:48 | 45:28 | faster than 32% |
| Stations (8) | 44:07 | ||
| Finish | 1:40:50 | 1:30:53 | 610th of 853 · faster than 28% |
190th of 242 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:26 | faster than 57% |
| SkiErg: | 4:42 | 4:36 | faster than 40% |
| Run 2: | 8:15 | 5:32 | faster than 1% |
| Sled push: | 1:34 | 1:39 | faster than 58% |
| Run 3: | 6:02 | 5:48 | faster than 40% |
| Sled pull: | 4:08 | 3:48 | faster than 34% |
| Run 4: | 9:27 | 5:55 | faster than 1% |
| Burpee broad jump: | 3:06 | 4:08 | faster than 87% |
| Run 5: | 9:02 | 5:56 | faster than 2% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 6:26 | 5:59 | faster than 30% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 6:31 | 5:57 | faster than 32% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 40% |
| Run 8: | 6:28 | 5:59 | faster than 35% |
| Wall balls: | 3:11 | 3:17 | faster than 59% |
| Roxzone: | 8:16 | 8:54 | faster than 61% |
| Runs (8 km) | 58:27 | 48:00 | faster than 7% |
| Stations (8) | 27:25 | ||
| Finish | 1:34:05 | 1:23:58 | 190th of 242 · faster than 21% |
1,155th of 1,536 Open Women (faster than 24%). Against the 46 who finished around 1:44:21: most time gained on burpee broad jump (1:40), most lost on wall balls (2:17). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 66% |
| SkiErg: | 5:09 | 4:58 | faster than 31% |
| Run 2: | 6:55 | 5:26 | faster than 9% |
| Sled push: | 2:40 | 2:19 | faster than 26% |
| Run 3: | 6:09 | 5:42 | faster than 32% |
| Sled pull: | 6:43 | 6:11 | faster than 37% |
| Run 4: | 6:36 | 5:48 | faster than 22% |
| Burpee broad jump: | 5:35 | 6:10 | faster than 64% |
| Run 5: | 6:36 | 5:58 | faster than 28% |
| Row: | 5:29 | 5:21 | faster than 39% |
| Run 6: | 6:47 | 5:54 | faster than 23% |
| Farmers carry: | 3:35 | 2:10 | faster than 1% |
| Run 7: | 7:01 | 5:53 | faster than 17% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 23% |
| Run 8: | 8:02 | 6:38 | faster than 21% |
| Wall balls: | 8:20 | 5:07 | faster than 9% |
| Roxzone: | 9:47 | 8:36 | faster than 31% |
| Runs (8 km) | 51:11 | 45:40 | faster than 26% |
| Stations (8) | 43:36 | ||
| Finish | 1:44:29 | 1:32:15 | 1155th of 1,536 · faster than 24% |
1,248th of 1,924 Doubles Women (faster than 35%). Against the 59 who finished around 1:32:24: most time gained on burpee broad jump (1:24), most lost on the eight runs (1:22). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:13 | faster than 21% |
| SkiErg: | 4:50 | 4:35 | faster than 20% |
| Run 2: | 6:08 | 5:54 | faster than 38% |
| Sled push: | 1:32 | 1:30 | faster than 45% |
| Run 3: | 6:30 | 6:06 | faster than 32% |
| Sled pull: | 4:56 | 3:54 | faster than 14% |
| Run 4: | 6:47 | 6:12 | faster than 27% |
| Burpee broad jump: | 3:06 | 4:00 | faster than 87% |
| Run 5: | 6:46 | 6:22 | faster than 34% |
| Row: | 5:15 | 5:07 | faster than 36% |
| Run 6: | 7:02 | 6:22 | faster than 27% |
| Farmers carry: | 1:18 | 1:50 | faster than 98% |
| Run 7: | 7:16 | 6:21 | faster than 21% |
| Sandbag lunges: | 3:43 | 3:39 | faster than 46% |
| Run 8: | 7:43 | 6:58 | faster than 29% |
| Wall balls: | 3:41 | 3:48 | faster than 56% |
| Roxzone: | 9:40 | 9:05 | faster than 39% |
| Runs (8 km) | 54:26 | 49:22 | faster than 27% |
| Stations (8) | 28:21 | ||
| Finish | 1:32:23 | 1:26:57 | 1248th of 1,924 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 2:40 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 5:18 | Brisbane 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:18 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 5:29 | Melbourne 2024 · best of 4 | 5:31 |
| Farmers carry | 2:30 | Brisbane 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:30 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 6:20 | Sydney 2025 · best of 4 | 6:43 |
| Runs (8 km) | 40:02 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 7:59 | Brisbane 2025 · best of 4 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessie West2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 54% |
| BBJ | 70% |
| Row | 31% |
| Carry | 22% |
| Lunges | 34% |
| Wall balls | 37% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 40:05 running, 39:14 at the stations and 9:28 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 2:51 | 3:00 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 4:49 | 5:14 |
| Sled push | 3:08 | 2:31 |
| Run 3 | 5:01 | 5:25 |
| Sled pull | 5:23 | 5:30 |
| Run 4 | 5:09 | 5:30 |
| Burpee broad jump | 5:18 | 6:12 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:33 | 5:19 |
| Run 6 | 5:34 | 5:38 |
| Farmers carry | 2:31 | 2:10 |
| Run 7 | 5:33 | 5:33 |
| Sandbag lunges | 5:30 | 4:56 |
| Run 8 | 5:53 | 6:37 |
| Wall balls | 6:35 | 5:57 |
| Roxzone | 9:28 | 9:51 |
| Finish | 1:28:40 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
