RSA Casey Gray
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Mark Gray, Casey Graywhole field → | Doubles Mixed · team 40-44 | 1:26:50 | 455th of 98839th of 110 aged 40-44 | 50:57 | 30:09 | 5:49 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push1:53fastest 43%Sled pull3:43fastest 37%Burpee broad jump3:24fastest 33%Row5:01faster than 39%Farmers carry1:50fastest 49%Sandbag lunges5:04faster than 26%Wall balls4:45fastest 38%Runs (8 km)50:57fastest 50%Roxzone5:49fastest 41%Run 14:52faster than 37%Run 26:24faster than 43%Run 36:55faster than 37%Run 4—Run 56:40fastest 49%Run 66:28fastest 47%Run 76:33fastest 48%Run 86:29fastest 44%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Casey Gray, Angela Keetwhole field → | Doubles Women · team 40-44 | 1:45:13 | 459th of 75349th of 89 aged 40-44 | 1:05:34 | 33:31 | 6:12 | View results | See splits Hide splitsSkiErg4:54fastest 50%Sled push1:46fastest 34%Sled pull4:41faster than 49%Burpee broad jump4:52fastest 46%Row5:26fastest 41%Farmers carry2:08faster than 29%Sandbag lunges4:49faster than 31%Wall balls4:55fastest 44%Runs (8 km)1:05:34faster than 29%Roxzone6:12fastest 36%Run 15:48faster than 27%Run 27:45faster than 34%Run 38:38faster than 23%Run 48:28faster than 28%Run 58:32faster than 30%Run 68:37faster than 26%Run 79:00faster than 20%Run 88:50faster than 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Casey Gray, Dhonaye Evertswhole field → | Doubles Women · team 35-39 | 1:38:51 | 420th of 72379th of 138 aged 35-39 | 59:20 | 31:32 | 8:02 | View results | See splits Hide splitsSkiErg4:45fastest 42%Sled push1:38fastest 29%Sled pull4:12fastest 29%Burpee broad jump5:02faster than 36%Row5:09fastest 29%Farmers carry1:40fastest 24%Sandbag lunges4:13faster than 35%Wall balls4:53fastest 49%Runs (8 km)59:20faster than 34%Roxzone8:02faster than 41%Run 14:58faster than 42%Run 27:05faster than 37%Run 37:17faster than 38%Run 47:13faster than 41%Run 57:21faster than 43%Run 67:49faster than 30%Run 77:38faster than 34%Run 810:03faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2025 · best of 2 | 4:48 |
| Sled push | 1:38 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:12 | Cape Town 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:52 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:09 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | Cape Town 2025 · best of 2 | 3:47 |
| Wall balls | 4:53 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 59:20 | Cape Town 2025 · best of 2 | 49:12 |
| Roxzone | 6:12 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Casey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angela Keet1 race
- Dhonaye Everts1 race
- Mark Gray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
