RSA Casey Downing
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:01 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Casey Downing, Tania Fernandes De Gouveiawhole field → | Doubles Mixed · team 30-34 | 1:25:01 | 407th of 988101st of 212 aged 30-34 | 48:49 | 31:05 | 5:12 | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:19faster than 21%Sled pull4:27faster than 32%Burpee broad jump4:04faster than 42%Row5:20faster than 19%Farmers carry1:41fastest 28%Sandbag lunges3:56fastest 36%Wall balls4:35fastest 33%Runs (8 km)48:49fastest 41%Roxzone5:12fastest 28%Run 14:17fastest 35%Run 25:44fastest 33%Run 36:15fastest 41%Run 46:40faster than 46%Run 56:29fastest 43%Run 66:21fastest 42%Run 76:33fastest 48%Run 86:33fastest 46%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tania De Gouveia, Casey Downingwhole field → | Doubles Mixed · team 30-34 | 1:32:34 | 403rd of 70397th of 154 aged 30-34 | 54:01 | 31:52 | 6:45 | View results | See splits Hide splitsSkiErg4:42faster than 14%Sled push2:47faster than 18%Sled pull4:21faster than 45%Burpee broad jump3:44fastest 42%Row5:18faster than 26%Farmers carry1:52faster than 44%Sandbag lunges4:42faster than 35%Wall balls4:26fastest 32%Runs (8 km)54:01faster than 42%Roxzone6:45faster than 38%Run 14:33faster than 48%Run 26:31faster than 42%Run 37:08faster than 34%Run 47:09faster than 34%Run 5—Run 67:14faster than 32%Run 76:53faster than 44%Run 87:20faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:21 | Cape Town Apr 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 5:18 | Cape Town Apr 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 4:26 | Cape Town Apr 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:49 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:12 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Casey's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tania De Gouveia1 race
- Tania Fernandes De Gouveia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
