NED Cas Pleunis
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Rotterdam 2026) · Doubles Men 0:59:45 (Heerenveen 2026) · Doubles Mixed 1:04:39 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:48 faster (1:15:33 to 1:13:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 16-24 | 1:14:17 | top 19% 377/2,058 | 36:14 | 32:10 | 5:58 | splitsSkiErg4:18Sled push2:44Sled pull4:01Burpee broad jump4:01Row4:41Farmers carry1:52Sandbag lunges4:09Wall balls6:24Run 12:52Run 24:11Run 34:52Run 44:38Run 54:48Run 64:32Run 74:56Run 85:29Full report for this race → |
| Heerenveen 2026 15 May 2026team: Cas Pleunis, Milan Lemmenswhat the whole field did → | Doubles Men · team 16-24 | 0:59:45 | top 6% 78/1,462 | 31:53 | 22:36 | 5:20 | splitsSkiErg4:00Sled push1:28Sled pull2:19Burpee broad jump2:36Row4:24Farmers carry1:17Sandbag lunges3:10Wall balls3:22Run 13:22Run 23:35Run 34:07Run 44:09Run 54:05Run 64:00Run 74:12Run 84:26Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:13:45 | top 17% 442/2,721 | 37:52 | 30:49 | 5:07 | splitsSkiErg4:31Sled push2:20Sled pull4:02Burpee broad jump4:18Row4:26Farmers carry1:50Sandbag lunges4:25Wall balls4:57Run 13:54Run 23:58Run 34:36Run 44:29Run 54:35Run 66:23Run 74:39Run 85:23Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Cas Pleunis, Milan Lemmenswhat the whole field did → | Doubles Men · team 16-24 | 1:01:40 | top 11% 107/999 | 33:07 | 22:57 | 5:40 | splitsSkiErg3:59Sled push1:25Sled pull3:03Burpee broad jump2:36Row4:25Farmers carry1:34Sandbag lunges2:27Wall balls3:28Run 12:58Run 23:48Run 34:10Run 44:22Run 54:25Run 64:12Run 74:27Run 84:49Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Cas Pleunis, Ted Huijsmanswhat the whole field did → | Doubles Men · team 25-29 | 1:06:50 | top 24% 407/1,738 | 38:37 | 23:16 | 5:01 | splitsSkiErg3:35Sled push1:50Sled pull3:22Burpee broad jump2:17Row4:21Farmers carry1:18Sandbag lunges2:40Wall balls3:53Run 13:16Run 24:12Run 34:59Run 45:03Run 55:14Run 65:04Run 75:07Run 85:46Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Aucke Huijskens, Cas Pleuniswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:39 | top 8% 160/2,259 | 36:01 | 23:18 | 5:25 | splitsSkiErg4:07Sled push1:44Sled pull3:17Burpee broad jump2:16Row4:37Farmers carry1:17Sandbag lunges2:38Wall balls3:22Run 13:18Run 24:24Run 34:45Run 44:37Run 54:53Run 64:22Run 74:46Run 85:01Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 16-24 | 1:15:33 | top 23% 328/1,429 | 37:12 | 32:28 | 5:57 | splitsSkiErg4:25Sled push2:41Sled pull4:14Burpee broad jump4:37Row4:49Farmers carry1:46Sandbag lunges4:26Wall balls5:30Run 14:25Run 24:06Run 34:44Run 44:42Run 54:55Run 64:39Run 74:41Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
