Cas Goh
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:54:30 (Paris Grand Palais 2026) · Open Women 1:36:00 (Hong Kong 2025) · Doubles Mixed 1:22:39 (Hong Kong 2026) · Doubles Women 1:27:56 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Kevin Mai, Cas Gohwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:39 | top 26% 391/1,516 | 43:45* | 26:46* | 12:11 | splitsSkiErg4:19Sled push1:55Sled pull2:44Burpee broad jump3:38Row4:28Farmers carry1:58Sandbag lunges3:45Wall balls3:59Run 14:31Run 24:58Run 35:08Run 45:24Run 55:36Run 65:30Run 75:33Run 87:09Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:54:30 | 243rd of 284 | 49:28 | 52:30 | 12:36 | splitsSkiErg5:23Sled push7:11Sled pull7:28Burpee broad jump6:37Row5:32Farmers carry4:05Sandbag lunges4:52Wall balls11:22Run 15:50Run 25:38Run 36:13Run 46:16Run 56:04Run 66:06Run 76:39Run 86:46Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Cas Goh, Silk Tangsanakunwhat the whole field did → | Doubles Women · team 30-34 | 1:27:56 | top 23% 316/1,405 | 46:36 | 30:01 | 11:23 | splitsSkiErg4:41Sled push2:23Sled pull4:02Burpee broad jump4:15Row4:53Farmers carry1:49Sandbag lunges3:43Wall balls4:15Run 17:45Run 24:56Run 35:29Run 45:30Run 55:33Run 65:24Run 75:29Run 86:33Full report for this race → |
| Osaka 2026 30 Jan 2026team: Cas Goh, Justin Nguyenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:34 | top 43% 263/616 | 45:24 | 29:48 | 8:26 | splitsSkiErg4:29Sled push2:44Sled pull4:00Burpee broad jump3:30Row4:52Farmers carry1:41Sandbag lunges3:56Wall balls4:36Run 13:28Run 26:02Run 36:10Run 46:06Run 56:19Run 66:11Run 76:19Run 84:51Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 30-34 | 1:36:00 | top 31% 157/523 | 50:09 | 38:37 | 7:14 | splitsSkiErg4:57Sled push3:20Sled pull5:45Burpee broad jump5:14Row5:13Farmers carry2:32Sandbag lunges5:05Wall balls6:31Run 13:49Run 26:13Run 36:23Run 46:39Run 57:00Run 66:46Run 76:42Run 86:37Full report for this race → |
| Taipei 2025 12 Apr 2025team: Cas Goh, Justin Nguyenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:35 | 145th of 282 | 48:58 | 35:15 | 7:27 | splitsSkiErg4:32Sled push2:58Sled pull5:10Burpee broad jump4:28Row5:17Farmers carry2:03Sandbag lunges4:48Wall balls5:59Run 16:38Run 25:25Run 35:37Run 46:05Run 56:11Run 65:50Run 76:15Run 87:00Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Cas Goh, Silk Tangsanakunwhat the whole field did → | Doubles Women · team 30-39 | 1:34:25 | 251st of 453 | 55:28 | 30:43 | 8:18 | splitsSkiErg4:53Sled push1:26Sled pull4:32Burpee broad jump4:09Row5:15Farmers carry1:57Sandbag lunges3:47Wall balls4:44Run 15:56Run 26:34Run 37:09Run 46:59Run 57:08Run 67:16Run 77:00Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cas against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:34 against the typical Pro Women finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
