GBR Carys Watkins
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:36 (London 2024) · Doubles Mixed 1:16:34 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Carys Watkins, Darren Watkinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:54 | 1483rd of 2,365 | 51:57 | 27:38 | 5:19 | splitsSkiErg4:22Sled push1:46Sled pull3:16Burpee broad jump3:47Row4:47Farmers carry2:20Sandbag lunges3:24Wall balls3:56Run 16:15Run 25:39Run 36:17Run 46:33Run 56:19Run 66:56Run 76:19Run 87:42Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:36:36 | 883rd of 1,531 | 46:47 | 41:24 | 8:28 | splitsSkiErg4:46Sled push3:33Sled pull6:35Burpee broad jump8:40Row5:01Farmers carry2:44Sandbag lunges4:15Wall balls5:50Run 16:43Run 25:04Run 35:32Run 45:45Run 55:43Run 65:48Run 75:44Run 86:30Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Carys Watkins, Andrew Coupewhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:34 | top 34% 470/1,389 | 45:19 | 24:39 | 6:41 | splitsSkiErg3:43Sled push1:52Sled pull2:59Burpee broad jump2:48Row4:10Farmers carry1:38Sandbag lunges3:34Wall balls3:55Run 15:20Run 24:58Run 35:32Run 45:40Run 55:53Run 65:50Run 76:04Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:52 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
