GBR Carys Watkins
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carys Watkins at each race, oldest on the left; lower is faster.The best was 1:16:34 at Birmingham (Oct 2024); Carys Watkins was 8:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:16:34 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:24:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,483rd of 2,365 Doubles Mixed (faster than 37%). Against the 71 who finished around 1:25:37: most time gained on wall balls (1:04), most lost on the eight runs (3:06). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:51 | faster than 33% |
| SkiErg: | 4:22 | 4:21 | faster than 49% |
| Run 2: | 5:39 | 5:21 | faster than 36% |
| Sled push: | 1:46 | 2:15 | faster than 93% |
| Run 3: | 6:17 | 5:39 | faster than 25% |
| Sled pull: | 3:16 | 3:37 | faster than 71% |
| Run 4: | 6:33 | 5:39 | faster than 20% |
| Burpee broad jump: | 3:47 | 3:56 | faster than 56% |
| Run 5: | 6:19 | 5:45 | faster than 28% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 6:56 | 5:59 | faster than 20% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 6:19 | 5:23 | faster than 19% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 71% |
| Run 8: | 7:42 | 6:30 | faster than 19% |
| Wall balls: | 3:56 | 4:31 | faster than 79% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 51:57 | 46:20 | faster than 24% |
| Stations (8) | 27:38 | ||
| Finish | 1:24:54 | 1:20:48 | 1483rd of 2,365 · faster than 37% |
884th of 1,531 Open Women (faster than 42%). Against the 46 who finished around 1:37:30: most time gained on wall balls (1:04), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:40 | faster than 47% |
| SkiErg: | 4:46 | 5:08 | faster than 87% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 3:33 | 3:01 | faster than 25% |
| Run 3: | 5:32 | 5:14 | faster than 35% |
| Sled pull: | 6:35 | 6:03 | faster than 37% |
| Run 4: | 5:45 | 5:18 | faster than 30% |
| Burpee broad jump: | 8:40 | 6:48 | faster than 24% |
| Run 5: | 5:43 | 5:28 | faster than 39% |
| Row: | 5:01 | 5:24 | faster than 84% |
| Run 6: | 5:48 | 5:22 | faster than 32% |
| Farmers carry: | 2:44 | 2:10 | faster than 16% |
| Run 7: | 5:44 | 5:20 | faster than 33% |
| Sandbag lunges: | 4:15 | 4:57 | faster than 73% |
| Run 8: | 6:30 | 6:01 | faster than 35% |
| Wall balls: | 5:50 | 6:40 | faster than 67% |
| Roxzone: | 8:28 | 8:09 | faster than 43% |
| Runs (8 km) | 46:47 | 44:38 | faster than 37% |
| Stations (8) | 41:24 | ||
| Finish | 1:36:36 | 1:33:52 | 884th of 1,531 · faster than 42% |
470th of 1,389 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:16:48: most time gained on sled pull (0:43), most lost on the eight runs (2:29). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:05 | faster than 82% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 4:58 | 5:10 | faster than 62% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 5:32 | 5:23 | faster than 41% |
| Sled pull: | 2:59 | 3:55 | faster than 93% |
| Run 4: | 5:40 | 5:26 | faster than 38% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 85% |
| Run 5: | 5:53 | 5:33 | faster than 34% |
| Row: | 4:10 | 4:39 | faster than 93% |
| Run 6: | 5:50 | 5:28 | faster than 33% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 6:04 | 5:29 | faster than 27% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 63% |
| Run 8: | 6:06 | 5:42 | faster than 33% |
| Wall balls: | 3:55 | 4:27 | faster than 81% |
| Roxzone: | 6:41 | 7:28 | faster than 69% |
| Runs (8 km) | 45:19 | 44:21 | faster than 42% |
| Stations (8) | 24:39 | ||
| Finish | 1:16:34 | 1:20:32 | 470th of 1,389 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrew Coupe1 race
- Darren Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Carys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Carys: faster than |
|---|---|
| Ski | 88% |
| Push | 25% |
| Pull | 37% |
| BBJ | 24% |
| Row | 84% |
| Carry | 16% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 44% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carys beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carys's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:50 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys: 46:49 running, 41:24 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Carys | Typical Open Women |
|---|---|---|
| Run 1 | 6:43 | 6:40 |
| SkiErg | 4:46 | 5:08 |
| Run 2 | 5:04 | 5:01 |
| Sled push | 3:33 | 3:01 |
| Run 3 | 5:32 | 5:14 |
| Sled pull | 6:35 | 6:03 |
| Run 4 | 5:45 | 5:18 |
| Burpee broad jump | 8:40 | 6:48 |
| Run 5 | 5:43 | 5:28 |
| Row | 5:01 | 5:24 |
| Run 6 | 5:48 | 5:22 |
| Farmers carry | 2:44 | 2:10 |
| Run 7 | 5:44 | 5:20 |
| Sandbag lunges | 4:15 | 4:57 |
| Run 8 | 6:30 | 6:01 |
| Wall balls | 5:50 | 6:40 |
| Roxzone | 8:28 | 8:09 |
| Finish | 1:36:36 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
