GBR Carys England
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:23:53 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lauren Cole, Carys Englandwhat the whole field did → | Doubles Women · team 30-34 | 1:25:15 | top 49% 1195/2,444259th of 479 aged 30-34 | 47:30 | 33:36 | 4:09† | View results | See splits Hide splitsSkiErg5:11faster than 16%Sled push2:16faster than 11%Sled pull4:40faster than 17%Burpee broad jump5:03faster than 38%Row5:28faster than 27%Farmers carry2:12fastest 31%Sandbag lunges3:47faster than 42%Wall balls4:59faster than 24%Runs (8 km)47:30fastest 37%Roxzone4:09Run 15:54fastest 30%Run 25:28fastest 34%Run 35:43fastest 34%Run 45:47fastest 35%Run 55:49fastest 35%Run 66:13fastest 40%Run 75:42fastest 46%Run 86:56fastest 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Lilly Penney, Carys Englandwhat the whole field did → | Doubles Women · team 25-29 | 1:23:53 | top 46% 1095/2,427276th of 548 aged 25-29 | 47:47 | 29:30 | 6:40 | View results | See splits Hide splitsSkiErg4:23fastest 8%Sled push1:28fastest 5%Sled pull3:51fastest 22%Burpee broad jump4:30faster than 40%Row5:07fastest 43%Farmers carry2:30faster than 1%Sandbag lunges3:36fastest 48%Wall balls4:05fastest 32%Runs (8 km)47:47faster than 49%Roxzone6:40fastest 38%Run 16:35faster than 49%Run 25:35fastest 50%Run 35:41fastest 44%Run 45:58faster than 46%Run 56:01faster than 48%Run 66:01faster than 43%Run 76:03faster than 42%Run 85:56faster than 48%Full report for this race → |
| London 2025 3 May 2025team: Lilly Penney, Carys Englandwhat the whole field did → | Doubles Women · team U29 | 1:25:41 | 625th of 1,118224th of 361 aged U29 | 52:44 | 27:46 | 5:16 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:35fastest 18%Sled pull3:29fastest 24%Burpee broad jump4:08fastest 46%Row4:57fastest 35%Farmers carry1:27fastest 6%Sandbag lunges3:18fastest 27%Wall balls4:23faster than 47%Runs (8 km)52:44faster than 25%Roxzone5:16fastest 27%Run 15:53faster than 40%Run 25:13fastest 35%Run 35:25fastest 35%Run 45:47faster than 46%Run 55:53faster than 46%Run 65:52faster than 44%Run 76:13faster than 32%Run 812:31faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carys has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Birmingham 2025 · best of 3 | 1:51 |
| Sled pull | 3:29 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:08 | London 2025 · best of 3 | 4:17 |
| Row | 4:57 | London 2025 · best of 3 | 5:12 |
| Farmers carry | 1:27 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:18 | London 2025 · best of 3 | 3:47 |
| Wall balls | 4:05 | Birmingham 2025 · best of 3 | 4:22 |
| Runs (8 km) | 47:30 | Cardiff 2026 · best of 3 | 49:12 |
| Roxzone | 5:16 | London 2025 · best of 2 | 7:49 |
Each station's best across Carys's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lilly Penney2 races
- Lauren Cole1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Doubles Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
