GBR Carwyn Herbert
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:04 (Cardiff 2025) · Pro Doubles Men 1:24:44 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Carwyn Herbert, Gary Hylandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:44 | 286th of 302 | 50:07 | 31:00 | 3:37 | splitsSkiErg4:00Sled push2:28Sled pull4:26Burpee broad jump3:39Row4:22Farmers carry2:26Sandbag lunges4:42Wall balls4:57Run 15:48Run 25:40Run 36:19Run 46:12Run 56:20Run 66:18Run 76:06Run 87:27Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:40:04 | 1766th of 2,041 | 49:16 | 45:16 | 5:32 | splitsSkiErg4:27Sled push3:51Sled pull6:15Burpee broad jump8:25Row5:13Farmers carry2:31Sandbag lunges4:29Wall balls10:05Run 18:37Run 25:03Run 35:34Run 45:58Run 56:03Run 65:41Run 75:44Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carwyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:24 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
