CHN Carrie Xiao
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:06 (Hong Kong 2025) · Doubles Women 1:23:13 (Hong Kong 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wing Yi Chan, Carrie Xiaowhat the whole field did → | Doubles Women · team 40-44 | 1:25:59 | top 23% 303/1,323 | 41:50* | 32:36* | 11:36 | splitsSkiErg4:42Sled push2:19Sled pull4:34Burpee broad jump4:22Row5:16Farmers carry2:05Sandbag lunges4:25Wall balls4:53Run 14:07Run 25:04Run 35:05Run 45:06Run 55:16Run 65:08Run 75:05Run 87:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Women · 30-34 | 1:25:06 | top 12% 61/523 | 44:08 | 35:25 | 5:33 | splitsSkiErg4:57Sled push2:54Sled pull5:06Burpee broad jump6:15Row5:09Farmers carry2:23Sandbag lunges4:26Wall balls4:15Run 13:20Run 25:43Run 35:50Run 45:58Run 56:09Run 65:43Run 75:30Run 85:55Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Carrie Xiao, Ann Rambichlerwhat the whole field did → | Doubles Women · team 30-39 | 1:23:13 | top 20% 89/453 | 45:27 | 31:30 | 6:21 | splitsSkiErg4:29Sled push1:29Sled pull4:38Burpee broad jump5:00Row5:01Farmers carry1:48Sandbag lunges3:55Wall balls5:10Run 15:44Run 25:40Run 35:35Run 45:33Run 55:43Run 65:45Run 75:37Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2025, against 523 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
